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Tue 11th Mar 2025 at 5:38pm by fudger

Run > General
  • Time
    36:47
  • Miles
    5.01
  • Min/mi
    7:21
  • Pacing
    88.6%
  • WAVA
    66.47
  • Stride(cm)
    114
  • Cals
    498
  • Watts
    323
  • Cadence
    192
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1047
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:27(7:27/mi) 136/156bpm [1013b/mi] 97cal 315/413W
2) 1mi - 7:35(7:35/mi) 157/163bpm [1190b/mi] 111cal 321/464W
3) 1mi - 7:17(7:17/mi) 142/156bpm [1035b/mi] 98cal 319/392W
4) 1mi - 7:11(7:11/mi) 138/148bpm [990b/mi] 94cal 316/386W
5) 1mi - 7:14(7:14/mi) 141/147bpm [1020b/mi] 97cal 322/375W
6) 0.01mi - 4(6:58/mi) 146/146bpm [1016b/mi] 1cal 333/335W
7:27 7:35 7:17 7:11 7:14 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:17 104 53-131 758 190 186-194 328 305-400 1/1
0.50 3:51 2:02 +9 8:07 136 131-139 1103 189 186-192 319 307-358 3/1
0.75 5:43 1:52 7:28 149 135-156 1113 189 184-192 335 211-413 7/8
1.00 7:35 1:52 7:29 154 153-155 1152 192 188-194 311 226-365 4/2
1.25 9:29 1:54 7:37 156 153-161 1188 190 182-194 324 264-454 4/4
1.50 11:18 1:49 7:15 158 156-162 1147 191 188-194 321 239-449 5/9
1.75 13:20 2:02 +5 8:08 153 150-156 1243 190 180-194 336 204-464 4/1
2.00 15:23 2:03 +8 8:12 159 153-163 1305 192 182-242 311 137-449 8/3
2.25 17:43 2:20 +31 9:19 135 129-156 1257 190 100-196 335 79-391 6/5
2.50 19:31 1:48 7:11 140 137-143 1007 193 190-194 303 292-330 1/7
2.75 21:22 1:51 7:26 143 139-147 1063 193 188-196 337 319-373 4/1
3.00 23:21 1:59 +9 7:56 148 147-150 1174 193 188-196 324 301-392 4/1
3.25 25:20 1:59 +12 7:55 136 130-148 1077 195 192-200 321 308-386 0/3
3.50 27:09 1:49 7:16 140 138-142 1017 195 192-198 315 300-325 2/4
3.75 29:10 2:01 +13 8:03 139 134-143 1119 193 174-196 323 186-368 4/4
4.00 30:57 1:47 7:07 137 134-140 976 194 190-196 324 309-346 1/2
4.25 32:50 1:53 +4 7:33 140 137-143 1057 193 180-196 324 224-375 3/4
4.50 34:37 1:47 7:08 136 134-140 970 195 192-198 331 307-343 2/1
4.75 36:25 1:48 7:11 142 140-146 1020 193 188-198 317 280-344 2/5
5.00 38:15 1:51 7:22 145 142-147 1069 194 186-196 326 312-343 3/1
5.01 38:19 4 7:21 146 145-146 1074 193 192-194 333 329-335 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.9% 8:00

  • Cadence Distribution

    192 avge / 242 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.7 192 5 37:02 7:35
    Walk 0.9 100 0 22 41:50
    Pause 2.3 - - 55 -

  • Power Distribution

    323W (464 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 47.99% More
    800m 3:33 7:08 56.05% More
    1km 4:27 7:10 58.66% More
    Mile 7:14 7:14 62.26% More
    5k 23:48 7:40 62.89% More
    5 miles 38:15 7:39 63.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 67.57
    5km 22:10 7:08 67.51
    5M 36:42 7:20 66.51
    10km 46:13 7:26 65.95
    10M 1:16:32 7:39 65.41
    Half 1:41:53 7:47 64.85
    20M 2:39:33 7:59 64.79
    Mara 3:32:26 8:06 65.07

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