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Sat 22nd Feb 2025 at 9:12am by fudger

Run > General
  • Time
    1:03:15
  • Miles
    8.49
  • Min/mi
    7:27
  • Pacing
    20.3%
  • WAVA
    66.78
  • Stride(cm)
    112
  • Cals
    826
  • Watts
    322
  • Cadence
    192
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1004
  • Asc(m)
    139
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 7:12(7:12/mi) 125/142bpm [901b/mi] 90cal 324/427W
2) 1mi - 7:07(7:07/mi) 140/144bpm [997b/mi] 100cal 323/354W
3) 1mi - 7:19(7:19/mi) 138/151bpm [1010b/mi] 99cal 327/390W
4) 1mi - 7:47(7:47/mi) 137/145bpm [1067b/mi] 102cal 330/433W
5) 1mi - 7:56(7:56/mi) 137/147bpm [1088b/mi] 100cal 304/425W
6) 1mi - 7:29(7:29/mi) 129/145bpm [965b/mi] 96cal 312/466W
7) 1mi - 7:34(7:34/mi) 133/140bpm [1005b/mi] 95cal 316/404W
8) 1mi - 7:20(7:20/mi) 136/148bpm [998b/mi] 97cal 319/438W
9) 0.49mi - 3:30(7:09/mi) 142/148bpm [1016b/mi] 47cal 325/394W
7:12 7:07 7:19 7:47 7:56 7:29 7:34 7:20 3:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:45 1:45 7:02 98 69-114 689 190 124-196 354 170-427 5/3
0.50 3:35 1:50 7:19 123 114-137 900 192 184-196 307 252-330 1/5
0.75 5:29 1:54 +7 7:36 138 134-141 1049 193 190-194 330 251-405 2/2
1.00 7:19 1:50 7:21 139 137-142 1021 193 188-196 318 308-338 1/1
1.25 9:07 1:48 7:13 139 137-140 1003 193 180-198 317 290-335 2/4
1.50 10:56 1:48 7:14 138 136-144 997 194 190-196 321 296-334 1/2
1.75 12:44 1:48 7:12 139 137-143 1001 194 190-200 322 316-328 2/1
2.00 14:27 1:43 6:52 143 142-144 982 196 192-200 334 318-354 1/1
2.25 16:16 1:49 7:17 145 142-150 1057 193 192-196 323 302-342 1/2
2.50 18:06 1:50 7:19 135 132-151 987 194 188-198 313 296-325 1/2
2.75 19:55 1:50 7:19 137 135-139 1001 194 190-198 339 311-390 6/1
3.00 21:46 1:51 7:24 133 132-135 983 194 190-198 333 297-350 12/1
3.25 23:52 2:05 8:21 136 132-141 1136 189 184-196 367 259-433 14/9
3.50 25:40 1:49 7:14 137 134-140 992 193 190-198 284 238-353 4/8
3.75 27:33 1:53 7:31 136 135-138 1022 193 188-196 327 251-394 2/8
4.00 29:34 2:01 8:03 140 135-145 1128 191 184-198 339 243-408 19/0
4.25 31:41 2:07 +3 8:30 146 143-147 1240 190 184-194 368 317-425 14/0
4.50 33:57 2:16 +26 9:03 137 124-146 1241 193 186-196 295 246-397 1/17
4.75 36:22 2:25 +33 9:41 130 124-136 1258 191 124-196 279 225-357 4/12
5.00 40:49 4:27 +2:18 17:49 133 112-141 2370 188 138-198 311 59-407 11/6
5.25 42:45 1:56 7:44 135 114-142 1045 192 186-198 364 290-466 13/0
5.50 44:40 1:55 7:39 141 139-143 1080 193 190-198 321 280-393 5/3
5.75 50:47 6:07 +4:16 24:26 115 93-145 2811 189 110-196 277 107-394 3/16
6.00 52:39 1:52 +3 7:27 123 119-126 917 193 184-200 285 212-319 1/16
6.25 54:54 2:15 +12 9:00 126 118-133 1134 191 184-196 361 122-390 15/2
6.50 56:49 1:55 7:41 134 133-136 1029 192 184-198 323 282-402 10/2
6.75 58:36 1:47 7:07 136 135-137 967 195 190-200 285 265-306 0/12
7.00 1:00:24 1:48 7:13 139 137-140 1002 193 188-200 301 240-404 2/15
7.25 1:03:38 3:14 +1:28 12:58 131 116-141 1698 193 120-202 331 134-438 5/4
7.50 1:05:32 1:54 7:37 134 128-139 1020 193 188-198 327 287-347 3/2
7.75 1:07:26 1:53 7:33 141 138-148 1064 194 192-200 314 291-396 3/2
8.00 1:09:46 2:21 +34 9:22 136 129-148 1274 193 108-200 306 94-416 1/6
8.25 1:12:45 2:59 +1:12 11:55 140 127-148 1669 197 192-202 335 91-392 5/4
8.49 1:14:28 1:43 7:15 145 141-147 1051 195 192-200 321 280-394 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.5% 8:28
    27 3.8% 7:58
    24 3.4% 8:03
    15 3.0% 7:45
    13 5.7% 8:56

  • Cadence Distribution

    192 avge / 202 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.1 192 8.5 1:02:45 7:56
    Walk 9.5 120 0 7:27 3:30:35
    Pause 5.4 - - 4:16 -

  • Power Distribution

    322W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 49.80% More
    800m 3:29 7:00 57.13% More
    1km 4:23 7:02 59.77% More
    Mile 7:07 7:07 63.31% More
    5k 22:41 7:18 65.96% More
    5 miles 40:50 8:10 59.78% More
    10k 54:36 8:47 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 68.77
    5km 21:47 7:01 68.69
    5M 36:05 7:13 67.64
    10km 45:26 7:19 67.09
    10M 1:15:14 7:31 66.54
    Half 1:40:10 7:39 65.97
    20M 2:36:52 7:51 65.90
    Mara 3:28:51 7:58 66.18

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