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Sun 2nd Mar 2025 at 1:27pm by fudger

Walk > General
  • Time
    1:31:30
  • Miles
    4.30
  • Min/mi
    21:17
  • Stride(cm)
    71
  • Cals
    509
  • Cadence
    106
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    1995
  • Asc(m)
    113
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 21:30(21:30/mi) 111/145bpm [2387b/mi] 197cal 50/77rpm
2) 1mi - 21:14(21:14/mi) 101/145bpm [2145b/mi] 132cal 50/60rpm
3) 1mi - 21:43(21:43/mi) 77/98bpm [1673b/mi] 61cal 49/79rpm
4) 1mi - 20:31(20:31/mi) 84/95bpm [1724b/mi] 78cal 51/59rpm
5) 0.3mi - 6:31(22:02/mi) 100/115bpm [2204b/mi] 41cal 45/55rpm
21:30 21:14 21:43 20:31 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 19:18 78 71-83 1506 115 102-118 0/11
0.25 4:49 2:25 19:17 88 81-96 1696 116 110-120 0/13
0.38 7:27 2:37 20:58 90 79-94 1887 111 106-116 1/5
0.50 9:56 2:30 19:57 98 86-114 1956 105 96-122 9/2
0.63 12:43 2:47 22:18 129 116-136 2876 101 90-112 7/1
0.75 15:43 3:00 23:59 133 121-139 3190 108 100-116 0/12
0.88 18:35 2:51 22:50 129 122-132 2945 109 100-118 1/8
1.00 21:30 2:55 23:23 133 122-145 3111 94 82-110 8/1
1.13 24:19 2:49 22:35 134 120-145 3025 106 96-112 3/1
1.25 26:48 2:29 19:49 127 119-134 2516 109 104-114 3/1
1.38 29:22 2:34 20:32 128 125-134 2629 105 94-114 4/2
1.50 34:25 5:03 +2:39 40:22 104 72-127 4198 106 100-112 5/1
1.63 37:16 2:52 22:52 83 73-91 1898 108 98-112 3/10
1.75 39:53 2:36 20:51 71 68-77 1481 111 100-120 0/15
1.88 42:28 2:35 20:44 81 76-86 1679 103 94-114 4/1
2.00 45:23 2:55 23:22 83 78-87 1940 98 82-112 5/1
2.13 47:57 2:34 20:30 86 83-90 1763 105 94-118 3/0
2.25 50:43 2:46 22:05 89 82-97 1966 107 102-112 3/1
2.38 53:16 2:33 20:23 88 85-95 1794 108 102-114 2/1
2.50 58:11 4:55 +2:19 39:22 67 50-95 2637 104 94-112 3/3
2.63 1:00:45 2:34 20:36 54 51-58 1112 106 100-112 3/0
2.75 1:03:41 2:55 23:23 56 50-62 1310 102 80-120 4/1
2.88 1:06:59 3:18 26:28 86 56-98 2276 94 80-156 12/0
3.00 1:09:26 2:27 19:36 89 87-92 1744 107 102-112 8/1
3.13 1:11:59 2:33 +11 20:21 85 82-90 1729 113 110-116 1/3
3.25 1:14:31 2:32 20:19 84 80-92 1707 107 90-116 2/4
3.38 1:17:11 2:40 21:20 88 81-93 1878 104 88-114 7/4
3.50 1:19:47 2:36 20:47 85 79-95 1767 109 94-116 1/4
3.63 1:22:11 2:24 19:14 82 81-84 1577 112 104-116 1/9
3.75 1:24:45 2:34 20:29 83 76-88 1699 108 100-114 2/3
3.88 1:27:31 2:46 22:11 77 72-86 1708 113 100-118 0/10
4.00 1:30:08 2:37 20:58 86 77-92 1803 107 94-114 5/2
4.13 1:33:11 3:03 24:24 93 87-99 2268 101 90-110 9/0
4.25 1:35:46 2:34 20:35 104 93-114 2140 100 94-106 13/0
4.30 1:36:40 54 19:53 114 113-115 2266 103 94-110 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.7% 22:00
    26 3.2% 22:22
    15 5.2% 21:43
    15 1.3% 21:23
    11 2.3% 29:05

  • Cadence Distribution

    106 avge / 156 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:50 More
    800m 9:52 19:52 More
    1km 12:31 20:09 More
    Mile 20:29 20:29 More
    5k 1:11:01 22:51 More

Bespoke Fields

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