Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 8th Mar 2025 at 9:12am by fudger

Run > General
  • Time
    51:13
  • Miles
    7.05
  • Min/mi
    7:16
  • Pacing
    0.2%
  • WAVA
    67.84
  • Stride(cm)
    114
  • Cals
    686
  • Watts
    334
  • Cadence
    194
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1007
  • Asc(m)
    94
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 131/149bpm [937b/mi] 93cal 328/441W
2) 1mi - 6:58(6:58/mi) 153/162bpm [1066b/mi] 102cal 328/395W
3) 1mi - 7:10(7:10/mi) 141/151bpm [1011b/mi] 99cal 322/447W
4) 1mi - 7:45(7:45/mi) 128/151bpm [991b/mi] 96cal 308/438W
5) 1mi - 7:14(7:14/mi) 141/148bpm [1020b/mi] 98cal 336/448W
6) 1mi - 7:13(7:13/mi) 137/140bpm [989b/mi] 94cal 342/409W
7) 1mi - 7:24(7:24/mi) 141/145bpm [1043b/mi] 99cal 340/468W
8) 0.05mi - 20(6:48/mi) 139/140bpm [945b/mi] 5cal 344/346W
7:09 6:58 7:10 7:45 7:14 7:13 7:24 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:47 1:47 7:08 107 70-133 764 188 122-194 350 99-441 6/2
0.50 3:40 1:53 +4 7:30 135 133-137 1014 191 184-198 306 237-337 1/5
0.75 5:29 1:49 7:16 138 134-141 1002 193 190-196 318 311-335 1/1
1.00 7:13 1:44 6:57 145 140-149 1007 196 192-198 335 306-346 1/1
1.25 8:58 1:46 7:02 154 149-156 1083 195 190-200 323 298-355 1/4
1.50 10:44 1:46 7:03 155 153-158 1094 195 192-198 318 308-328 1/1
1.75 12:57 2:13 +31 8:50 151 139-162 1335 190 124-198 336 209-395 2/2
2.00 14:41 1:45 6:58 152 150-156 1059 196 194-200 335 322-353 1/1
2.25 16:28 1:46 7:05 150 149-151 1063 197 192-198 324 307-346 0/0
2.50 18:19 1:51 +7 7:24 146 140-150 1081 196 182-198 325 196-381 1/3
2.75 20:42 2:23 +37 9:32 141 120-150 1344 197 182-200 372 245-447 11/1
3.00 23:13 2:31 +37 10:04 126 119-130 1269 189 118-200 325 83-427 7/4
3.25 25:16 2:03 8:12 127 113-134 1042 190 172-198 358 282-438 22/2
3.50 33:41 8:25 +6:25 33:41 128 82-151 4312 189 174-198 352 250-426 12/4
3.75 35:46 2:05 +11 8:19 122 95-140 1014 193 150-198 320 167-379 3/7
4.00 37:53 2:07 +19 8:29 135 129-140 1145 193 186-198 274 238-406 3/20
4.25 39:43 1:50 7:20 138 130-146 1013 194 180-198 382 312-448 8/4
4.50 41:37 1:54 7:35 147 145-148 1114 190 186-194 335 233-426 8/14
4.75 43:22 1:45 7:01 143 142-145 1003 197 184-200 303 246-354 1/10
5.00 45:07 1:45 7:00 136 130-143 952 198 192-202 320 277-356 2/6
5.25 46:52 1:45 7:02 134 131-138 942 197 192-202 354 308-409 4/2
5.50 48:40 1:48 7:11 137 136-139 984 196 194-200 337 319-365 1/1
5.75 50:28 1:48 7:13 137 136-139 989 196 194-202 325 317-331 1/1
6.00 52:20 1:52 7:28 138 137-140 1029 194 180-198 350 305-403 7/1
6.25 54:20 2:00 7:59 141 138-143 1124 189 180-196 375 242-468 15/7
6.50 56:06 1:46 7:05 143 141-145 1014 196 192-200 317 247-367 2/9
6.75 58:04 1:58 +7 7:51 143 137-145 1122 193 186-196 352 256-389 5/8
7.00 59:52 1:48 7:11 139 137-141 998 195 190-200 324 260-405 4/5
7.05 1:00:13 21 7:09 139 139-140 994 196 192-198 344 335-346 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.4% 7:26
    20 6.0% 13:38
    16 4.2% 8:59
    16 4.3% 7:46
    10 1.9% 9:00

  • Cadence Distribution

    194 avge / 202 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 194 7 50:50 8:22
    Walk 2.4 124 0 1:36 34:07
    Still 0.1 - - 3 -
    Pause 11.4 - - 7:43 -

  • Power Distribution

    334W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 49.56% More
    800m 3:26 6:55 57.81% More
    1km 4:19 6:57 60.49% More
    Mile 7:02 7:02 64.11% More
    5k 22:44 7:19 65.81% More
    5 miles 44:55 8:59 54.35% More
    10k 54:00 8:41 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 69.66
    5km 21:29 6:55 69.65
    5M 35:35 7:07 68.59
    10km 44:48 7:13 68.04
    10M 1:14:11 7:25 67.49
    Half 1:38:46 7:32 66.90
    20M 2:34:41 7:44 66.83
    Mara 3:25:56 7:52 67.12

Bespoke Fields

Amend your bespoke fields
Ave Speed
Max speed
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here