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Thu 20th Feb 2025 at 6:15pm by fudger

Run > General
  • Time
    1:25:25
  • Miles
    10.57
  • Min/mi
    8:05
  • WAVA
    62.15
  • Stride(cm)
    101
  • Cals
    1089
  • Watts
    333
  • Cadence
    198
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1082
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:03(8:03/mi) 123/133bpm [989b/mi] 97cal 295/389W
2) 1mi - 7:54(7:54/mi) 125/135bpm [988b/mi] 92cal 282/365W
3) 0.3mi - 2:28(8:20/mi) 128/133bpm [1068b/mi] 30cal 309/422W
4) 0.62mi - 3:55(6:18/mi) 108/125bpm [681b/mi] 40cal 349/405W
5) 0.02mi - 1:30(1:03:56/mi) 119/129bpm [7608b/mi] 13cal 20/349W
6) 0.62mi - 3:57(6:21/mi) 129/140bpm [819b/mi] 52cal 360/458W
7) 0.03mi - 1:30(55:45/mi) 127/139bpm [7080b/mi] 16cal 23/403W
8) 0.62mi - 3:59(6:25/mi) 129/137bpm [827b/mi] 54cal 355/465W
9) 0.02mi - 1:30(1:20:38/mi) 125/152bpm [10079b/mi] 14cal 19/346W
10) 0.62mi - 3:57(6:22/mi) 125/134bpm [795b/mi] 52cal 366/484W
11) 0.01mi - 1:30(2:05:48/mi) 120/131bpm [15095b/mi] 12cal 9/390W
12) 0.62mi - 3:55(6:18/mi) 137/152bpm [864b/mi] 55cal 359/459W
13) 0.02mi - 1:30(1:17:05/mi) 137/152bpm [10559b/mi] 18cal 11/336W
14) 0.62mi - 3:57(6:21/mi) 138/152bpm [876b/mi] 57cal 356/463W
15) 0.02mi - 1:30(1:14:37/mi) 138/153bpm [10298b/mi] 18cal 21/389W
16) 0.62mi - 3:57(6:21/mi) 139/155bpm [883b/mi] 57cal 358/482W
17) 0.02mi - 1:30(1:02:49/mi) 140/155bpm [8794b/mi] 18cal 28/331W
18) 0.62mi - 3:58(6:23/mi) 139/152bpm [886b/mi] 56cal 362/472W
19) 0.03mi - 1:30(53:40/mi) 141/153bpm [7567b/mi] 19cal 37/391W
20) 0.62mi - 3:57(6:21/mi) 149/161bpm [946b/mi] 58cal 342/448W
21) 0.01mi - 8(10:50/mi) 157/160bpm [1700b/mi] 2cal 213/347W
22) 0.64mi - 4:00(6:18/mi) 142/153bpm [895b/mi] 57cal 363/440W
23) 1mi - 8:17(8:17/mi) 144/158bpm [1192b/mi] 105cal 282/406W
24) 0.86mi - 7:03(8:11/mi) 155/158bpm [1269b/mi] 97cal 283/322W
8:03 7:54 2:28 3:55 1:30 3:57 1:30 3:59 1:30 3:57 1:30 3:55 1:30 3:57 1:30 3:57 1:30 3:58 1:30 3:57 8 4:00 8:17 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:08 8:08 +2 8:08 123 72-133 1001 189 0-194 295 0-389 13/14
2.00 25:21 17:13 +3 17:14 125 85-135 2155 184 0-196 284 0-365 9/16
2.29 31:23 6:02 +2 20:23 128 75-133 2608 178 0-192 314 0-422 12/1
2.92 35:18 3:54 6:18 108 70-125 680 193 0-210 349 0-405 4/5
2.94 36:36 1:18 59:55 119 114-129 7130 16 0-208 26 0-349 1/1
3.56 40:43 4:07 6:38 128 94-140 848 191 0-210 344 0-458 6/6
3.58 42:12 1:29 1:01:11 127 108-139 7770 20 0-210 28 0-403 1/2
4.20 46:10 3:58 6:24 129 104-137 825 199 0-214 355 0-465 5/5
4.22 48:02 1:52 +1 1:51:18 125 106-152 13913 14 0-204 23 0-349 2/2
4.84 51:59 3:57 6:22 124 101-134 790 200 0-214 365 0-484 9/7
4.85 53:44 1:45 +1 2:44:36 120 110-131 19752 7 0-208 17 0-390 2/3
5.47 57:41 3:57 6:22 137 110-152 871 199 0-214 356 0-459 4/5
5.49 59:15 1:34 +1 1:29:32 139 118-152 12445 10 0-204 20 0-336 1/2
6.11 1:03:21 4:06 6:35 137 108-152 903 189 0-212 343 0-463 6/6
6.13 1:04:54 1:33 +1 1:21:20 139 117-153 11305 13 0-208 30 0-389 1/1
6.75 1:08:55 4:01 6:28 139 112-155 900 197 0-214 351 0-482 5/5
6.77 1:10:08 1:13 +1 55:14 146 129-155 8064 31 0-206 42 0-331 1/2
7.40 1:14:30 4:21 7:01 137 115-152 960 182 0-214 329 0-472 6/5
7.42 1:16:07 1:37 +1 1:02:17 141 127-153 8783 28 0-206 40 0-391 3/2
8.04 1:20:04 3:57 6:21 149 121-161 947 193 0-216 340 0-448 6/8
8.05 1:20:11 7 +1 10:07 160 159-160 1619 155 0-210 257 0-355 0/0
8.69 1:25:34 5:23 +2 8:28 142 120-160 1203 200 0-216 360 0-440 8/8
9.69 1:37:52 12:18 +1 12:18 144 116-158 1771 189 0-208 282 94-407 14/27
10.55 1:45:01 7:09 +2 8:18 155 150-158 1285 188 0-196 283 0-322 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 10:21

  • Cadence Distribution

    198 avge / 216 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 198 10.5 1:12:44 8:23
    Walk 4.3 108 0 5:15 3:12:00
    Still 9.6 - - 11:37 -
    Pause 12.9 - - 15:35 -

  • Power Distribution

    333W (484 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 57.26% More
    800m 3:05 6:13 64.40% More
    1km 3:52 6:14 67.60% More
    Mile 7:36 7:36 59.32% More
    5k 25:33 8:13 58.58% More
    5 miles 42:29 8:30 57.44% More
    10k 53:07 8:33 57.39% More
    10 miles 1:40:28 10:03 49.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 64.20
    5km 23:20 7:31 64.13
    5M 38:38 7:44 63.18
    10km 48:38 7:50 62.68
    10M 1:20:33 8:03 62.15
    Half 1:47:14 8:11 61.62
    20M 2:47:55 8:24 61.56
    Mara 3:43:34 8:32 61.83

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