Exjb
Last on at 9am, 7th Jan 2025
M55
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Miles
187
| About Me | |
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| My parkrun |
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| Recent Training | |||
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24th Dec
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General | 3.1mi | 23:53 |
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23rd Dec
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General | 5mi | 36:42 |
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21st Dec
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General | 5.2mi | 38:59 |
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20th Dec
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General | 3.6mi | 25:40 |
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18th Dec
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General | 3.1mi | 23:37 |
| 12 Month Benchmarks | Run |
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| Mile | 6:42 |
| 5k | 23:06 |
| 5mi | 38:38 |
| 10k | 48:57 |
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