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Mon 16th Dec 2024 at 7:20pm by Exjb

Run > General
  • Time
    39:28
  • Miles
    5.02
  • Min/mi
    7:52
  • Pacing
    94.7%
  • WAVA
    63.16
  • Stride(cm)
    110
  • Cals
    513
  • Cadence
    186
  • BPM
    147
  • %MHR
    81.4
  • B/mi
    1152
  • Asc(m)
    141
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 140/157bpm [1122b/mi] 97cal 7.48/8.06mph
2) 1mi - 8:00(8:00/mi) 148/166bpm [1185b/mi] 105cal 7.49/7.78mph
3) 1mi - 7:43(7:43/mi) 150/158bpm [1158b/mi] 103cal 7.77/8.18mph
4) 1mi - 7:39(7:39/mi) 151/158bpm [1156b/mi] 102cal 7.84/8.06mph
5) 1mi - 7:55(7:55/mi) 151/160bpm [1194b/mi] 104cal 7.59/7.91mph
6) 0.02mi - 9(7:30/mi) 155/155bpm [1163b/mi] 2cal 7.99/7.53mph
8:01 8:00 7:43 7:39 7:55 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 112 78-139 873 179 170-184 4/18
0.50 3:57 2:00 8:01 143 136-152 1147 185 176-194 5/17
0.75 5:59 2:01 8:06 145 141-149 1174 184 178-188 8/6
1.00 8:00 2:01 8:04 152 148-156 1227 186 182-190 14/7
1.25 10:07 2:07 8:29 157 145-166 1331 183 172-190 24/8
1.50 12:04 1:57 7:48 135 127-145 1054 184 174-190 7/36
1.75 14:02 1:58 7:53 146 144-150 1152 186 184-188 14/12
2.00 16:01 1:58 7:53 150 146-153 1184 187 182-190 4/13
2.25 17:57 1:57 7:46 150 144-153 1165 185 180-188 12/4
2.50 19:54 1:57 7:49 151 144-157 1180 187 186-190 7/2
2.75 21:51 1:57 7:48 152 147-158 1185 186 182-190 7/6
3.00 23:44 1:53 7:30 147 143-149 1103 187 184-190 5/7
3.25 25:45 2:01 +8 8:03 152 145-158 1223 188 184-190 4/8
3.50 27:39 1:55 7:39 150 145-156 1148 187 184-192 10/11
3.75 29:34 1:55 7:39 152 147-153 1164 187 184-190 8/7
4.00 31:31 1:56 7:45 152 149-155 1179 189 186-194 13/15
4.25 33:29 1:58 7:53 151 146-154 1190 186 184-188 12/7
4.50 35:23 1:54 7:36 146 140-152 1109 186 182-190 10/14
4.75 37:28 2:05 8:19 154 146-159 1280 186 174-194 13/23
5.00 39:25 1:58 7:51 152 149-157 1194 186 184-190 12/9
5.02 39:35 10 7:37 155 155-155 1180 193 192-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.8% 8:52
    18 7.8% 7:57
    12 5.5% 8:06
    11 6.5% 7:56
    10 2.9% 8:06

  • Cadence Distribution

    186 avge / 194 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 5 39:34 7:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 46.20% More
    800m 3:45 7:33 53.89% More
    1km 4:44 7:37 55.64% More
    Mile 7:39 7:39 58.42% More
    5k 24:07 7:46 63.10% More
    5 miles 39:23 7:53 63.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 62.63
    5km 23:44 7:38 64.11
    5M 39:18 7:52 63.15
    10km 49:29 7:58 62.69
    10M 1:21:56 8:12 62.64
    Half 1:49:06 8:20 61.80
    20M 2:50:50 8:33 62.54
    Mara 3:47:27 8:41 62.63
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