You can still access the old version of this page.

Fri 13th Dec 2024 at 5:05pm by Exjb

Run > General
  • Time
    34:28
  • Miles
    4.50
  • Min/mi
    7:40
  • Pacing
    87.7%
  • WAVA
    64.74
  • Stride(cm)
    113
  • Cals
    418
  • Cadence
    187
  • BPM
    140
  • %MHR
    78
  • B/mi
    1076
  • Asc(m)
    180
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 7:34(7:34/mi) 128/153bpm [969b/mi] 79cal 7.93/9.16mph
2) 1mi - 7:32(7:32/mi) 142/154bpm [1071b/mi] 94cal 7.96/8.18mph
3) 1mi - 7:47(7:47/mi) 145/153bpm [1129b/mi] 98cal 7.71/8.64mph
4) 1mi - 7:43(7:43/mi) 146/155bpm [1127b/mi] 97cal 7.77/8.08mph
5) 0.5mi - 3:51(7:39/mi) 151/160bpm [1156b/mi] 50cal 7.83/9.27mph
7:34 7:32 7:47 7:43 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:38 89 68-114 679 183 178-190 2/5
0.25 1:54 57 7:34 119 112-130 900 182 176-192 0/10
0.38 2:57 1:03 +12 8:27 134 131-138 1132 178 124-192 1/7
0.50 3:55 57 7:39 128 125-132 980 186 182-188 1/2
0.63 4:50 55 7:22 134 132-136 987 186 184-188 0/6
0.75 5:50 1:00 8:03 144 136-153 1159 188 182-192 4/8
0.88 6:57 1:07 +9 8:53 139 134-149 1235 178 120-190 8/0
1.00 7:57 59 7:56 143 139-145 1134 188 186-190 0/9
1.13 8:51 55 7:19 141 138-143 1032 187 184-190 4/6
1.25 9:48 57 7:34 141 139-143 1067 188 184-190 6/3
1.38 10:47 59 7:52 142 139-144 1117 189 186-192 7/5
1.50 11:42 55 7:21 146 144-151 1073 190 186-192 13/19
1.63 12:41 59 7:53 148 141-154 1166 187 182-190 17/0
1.75 13:45 1:04 +9 8:33 141 138-143 1205 189 186-192 9/17
1.88 15:04 1:19 +20 10:28 137 135-143 1435 193 188-198 3/5
2.00 15:58 54 7:10 142 138-145 1017 190 186-194 8/23
2.13 17:05 1:07 +6 8:54 144 142-147 1283 192 188-196 9/5
2.25 18:04 1:00 7:57 147 143-151 1169 190 188-192 3/15
2.38 19:09 1:04 8:35 145 142-147 1245 188 184-192 17/9
2.50 20:08 1:00 +5 7:56 143 138-146 1136 189 180-194 15/2
2.63 21:06 58 7:45 144 143-145 1116 189 186-192 1/11
2.75 22:11 1:05 +7 8:38 145 141-147 1252 192 190-196 14/3
2.88 23:24 1:13 +18 9:43 143 138-149 1389 193 188-194 2/3
3.00 24:22 58 7:42 149 144-153 1147 193 190-194 2/4
3.13 25:19 58 7:40 152 146-154 1166 189 184-196 6/4
3.25 26:15 56 7:28 145 141-149 1084 189 186-190 7/11
3.38 27:13 58 7:44 146 145-147 1129 189 186-192 6/4
3.50 28:09 56 7:31 145 143-147 1089 190 188-192 3/4
3.63 29:09 1:00 7:56 144 143-147 1143 189 186-190 4/5
3.75 30:09 1:00 7:57 143 140-146 1137 187 186-190 1/12
3.88 31:09 1:00 8:02 147 140-155 1181 189 180-194 12/0
4.00 32:05 56 7:27 148 145-153 1102 187 184-190 3/6
4.13 33:03 58 7:43 148 147-149 1142 188 188-190 8/2
4.25 34:09 1:07 +10 8:55 153 149-155 1363 188 184-190 5/8
4.38 35:03 53 7:06 150 148-152 1065 190 186-194 5/5
4.50 36:05 1:02 8:16 154 149-160 1274 188 186-192 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.8% 7:38
    14 8.1% 7:47
    12 10.6% 8:47
    12 3.3% 7:58

  • Cadence Distribution

    187 avge / 198 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 188 4.5 34:31 7:49
    Walk 2.7 114 0 59 2:38:43
    Pause 1.6 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 46.74% More
    800m 3:44 7:30 54.25% More
    1km 4:41 7:32 56.29% More
    Mile 7:38 7:38 58.49% More
    5k 24:57 8:02 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.83
    5km 23:16 7:29 65.39
    5M 38:32 7:42 64.41
    10km 48:31 7:48 63.93
    10M 1:20:21 8:02 63.87
    Half 1:46:59 8:10 63.02
    20M 2:47:32 8:23 63.77
    Mara 3:43:03 8:31 63.87
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,883 Fetchies!
Already a Fetchie? Sign in here