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Fri 20th Dec 2024 at 11:39am by Exjb

Run > General

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Time
25:40
Miles
3.60
Min/mi
7:08
Pacing
76.5%
WAVA
69.14
Stride(cm)
121
Cals
319
Cadence
187
BPM
140
%MHR
77.9
B/mi
1000
Asc(m)
163
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 7:02(7:02/mi) 132/147bpm [929b/mi] 80cal 8.52/10mph
2) 1mi - 6:48(6:48/mi) 145/154bpm [986b/mi] 86cal 8.82/9.73mph
3) 1mi - 7:26(7:26/mi) 146/154bpm [1084b/mi] 96cal 8.08/9.41mph
4) 0.6mi - 4:24(7:19/mi) 148/154bpm [1082b/mi] 57cal 8.21/9.06mph

7:02 6:48 7:26 4:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	53	53	7:07	102 74-120	726	176 118-192	1/4
0.25	1:48	55	7:19	124 117-131	907	184 180-188	0/10
0.38	2:42	54	7:12	137 133-139	987	184 180-190	0/12
0.50	3:50	1:08 +15	9:03	130 124-137	1177	179 124-188	2/2
0.63	4:41	51	6:49	136 131-140	928	187 182-206	6/1
0.75	5:31	50	6:41	139 138-140	928	190 184-192	1/2
0.88	6:22	51	6:45	139 137-142	938	189 186-192	20/0
1.00	7:16	54	7:14	144 139-147	1043	190 184-194	0/26
1.13	8:04	47	6:18	145 144-145	914	189 186-192	4/12
1.25	8:50	46	6:11	145 144-149	897	182 124-190	17/1
1.38	9:41	51	6:49	149 148-151	1016	181 124-190	3/8
1.50	10:38	57	7:37	149 145-151	1134	190 186-192	14/9
1.63	11:36	58 +7	7:44	150 145-153	1161	189 184-194	16/11
1.75	12:30	54	7:08	150 147-154	1071	191 180-196	16/22
1.88	14:03	1:33 +41	12:27	141 116-149	1755	192 188-196	6/20
2.00	14:52	49	6:33	131 122-138	857	191 190-194	9/9
2.13	15:40	48	6:24	144 140-147	921	192 186-196	9/2
2.25	16:32	52	6:56	149 148-150	1032	192 188-194	8/8
2.38	17:27	55	7:20	149 148-150	1093	191 188-194	2/12
2.50	18:41	1:14 +18	9:50	144 138-149	1417	185 120-194	15/8
2.63	19:36	55	7:23	144 142-147	1064	192 190-194	8/4
2.75	20:34	58	7:42	151 148-154	1163	192 188-196	2/4
2.88	21:35	1:01	8:06	146 140-153	1182	187 182-192	6/4
3.00	22:45	1:10 +10	9:23	141 139-145	1324	183 120-194	5/8
3.13	23:40	54	7:15	147 143-152	1065	192 190-196	7/1
3.25	24:35	55	7:22	150 148-152	1105	191 188-194	6/5
3.38	25:41	1:07 +12	8:53	149 145-153	1325	190 186-192	4/10
3.50	26:36	54	7:14	146 143-150	1057	191 188-196	7/5
3.60	27:22	46	7:35	150 147-154	1139	189 184-194	7/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
140 avge / 154 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
28	7.3%	7:20
21	6.7%	6:35
13	5.3%	7:31

Cadence Distribution
187 avge / 206 max Stride Length: 121cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.5	189	3.6	25:15	7:24
Walk	3.9	119	0.1	1:07	21:45
Pause	3.5	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	56.12%	More
800m	3:16	6:35	61.74%	More
1km	4:06	6:35	64.31%	More
Mile	6:42	6:42	66.75%	More
5k	23:29	7:33	64.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	67.69
5km	21:57	7:04	69.31
5M	36:21	7:16	68.28
10km	45:47	7:22	67.75
10M	1:15:48	7:35	67.70
Half	1:40:55	7:42	66.81
20M	2:38:03	7:54	67.60
Mara	3:30:25	8:02	67.70

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Fri 20th Dec 2024 at 11:39am by Exjb

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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