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Thu 12th Dec 2024 at 6:52pm by Exjb

Run > General
  • Time
    23:52
  • Miles
    3.10
  • Min/mi
    7:42
  • Pacing
    87.9%
  • WAVA
    63.75
  • Stride(cm)
    113
  • Cals
    321
  • Cadence
    185
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    1182
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 150/171bpm [1072b/mi] 92cal 8.4/10.25mph
2) 1mi - 8:02(8:02/mi) 153/163bpm [1228b/mi] 107cal 7.47/7.93mph
3) 1mi - 7:51(7:51/mi) 160/177bpm [1255b/mi] 111cal 7.65/12.42mph
4) 0.1mi - 51(8:07/mi) 157/160bpm [1274b/mi] 11cal 7.39/7.45mph
7:09 8:02 7:51 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 106 79-121 870 168 120-178 0/9
0.25 2:02 1:00 8:01 127 117-143 1019 178 176-182 2/13
0.38 3:02 1:01 8:05 150 146-153 1212 183 182-186 2/2
0.50 3:49 46 6:10 162 155-168 1000 191 184-198 7/0
0.63 4:35 46 6:09 169 169-170 1039 190 184-194 9/0
0.75 5:20 45 6:02 170 169-170 1026 190 184-196 3/6
0.88 6:11 51 6:44 169 162-171 1138 189 172-198 10/15
1.00 7:08 58 7:42 157 155-161 1208 185 178-188 2/11
1.13 8:08 59 7:56 150 148-153 1189 184 180-186 2/8
1.25 9:07 59 7:52 149 148-149 1172 186 182-188 3/6
1.38 10:07 1:00 8:03 154 150-159 1239 185 176-188 13/3
1.50 11:07 1:00 7:58 152 149-158 1211 182 178-186 3/11
1.63 12:09 1:03 8:20 154 150-157 1285 186 184-188 4/11
1.75 13:12 1:03 8:21 155 152-156 1294 184 180-188 5/6
1.88 14:10 58 7:42 151 148-157 1162 186 184-192 7/4
2.00 15:10 1:01 8:06 160 155-163 1297 183 176-188 4/6
2.13 16:14 1:03 8:25 155 153-156 1305 186 182-190 4/5
2.25 17:18 1:04 8:36 155 153-157 1332 185 182-188 20/7
2.38 18:18 1:00 8:02 157 152-162 1260 187 180-192 5/15
2.50 19:21 1:02 8:19 159 156-161 1322 186 180-190 4/2
2.63 20:25 1:04 8:32 163 157-165 1392 184 178-190 5/2
2.75 21:10 45 6:01 168 154-177 1011 202 178-206 3/2
2.88 22:01 51 6:48 173 168-176 1176 190 178-198 1/7
3.00 23:02 1:01 8:08 159 157-165 1293 185 182-188 2/3
3.10 23:53 51 8:09 158 154-160 1288 188 186-190 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.1% 6:55
    18 3.4% 8:13

  • Cadence Distribution

    185 avge / 206 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 23:51 7:41
    Walk 0.1 120 0 2 19:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 57.95% More
    800m 3:04 6:11 65.85% More
    1km 4:04 6:32 64.88% More
    Mile 7:03 7:03 63.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.05
    5km 23:55 7:42 63.61
    5M 39:37 7:55 62.65
    10km 49:53 8:02 62.18
    10M 1:22:36 8:16 62.13
    Half 1:49:58 8:24 61.31
    20M 2:52:12 8:37 62.04
    Mara 3:49:16 8:45 62.14
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