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Sun 15th Dec 2024 at 1:39pm by Exjb

Run > General

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Time
27:46
Miles
3.70
Min/mi
7:30
Pacing
73.9%
WAVA
65.73
Stride(cm)
115
Cals
349
Cadence
186
BPM
141
%MHR
78.1
B/mi
1055
Asc(m)
156
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 134/148bpm [973b/mi] 85cal 8.26/10.58mph
2) 1mi - 7:22(7:22/mi) 145/156bpm [1067b/mi] 92cal 8.15/8.68mph
3) 1mi - 7:44(7:44/mi) 145/151bpm [1121b/mi] 100cal 7.76/8.66mph
4) 0.7mi - 5:25(7:43/mi) 151/161bpm [1166b/mi] 72cal 7.77/8.25mph

7:16 7:22 7:44 5:25

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:35	104 76-121	789	184 176-192	16/2
0.25	1:51	54	7:15	127 122-133	921	183 178-188	0/22
0.38	2:53	1:02 +6	8:16	138 133-140	1141	187 184-192	4/19
0.50	3:59	1:06 +8	8:47	135 131-139	1186	188 186-190	7/0
0.63	4:50	51	6:50	137 131-141	936	187 184-194	1/7
0.75	5:41	50	6:44	138 136-140	929	189 186-192	2/3
0.88	6:37	56	7:26	145 142-147	1077	155 78-192	29/13
1.00	7:29	52	7:00	146 144-148	1021	187 184-196	1/22
1.13	8:21	52	6:57	146 144-148	1015	186 182-190	4/2
1.25	9:17	56	7:25	146 145-149	1082	186 182-188	2/3
1.38	10:14	57	7:37	151 148-154	1151	188 186-190	6/4
1.50	11:12	58	7:44	151 149-155	1168	188 184-190	3/5
1.63	12:13	1:01 +5	8:07	146 144-148	1185	188 186-190	11/6
1.75	13:08	56	7:25	147 143-151	1089	191 186-196	9/7
1.88	15:05	1:57 +1:02	15:34	136 99-148	2116	178 120-194	20/6
2.00	15:57	52	6:59	124 106-140	866	191 188-196	4/1
2.13	17:02	1:04 +9	8:33	142 137-147	1215	185 118-194	8/2
2.25	18:00	58	7:45	143 139-147	1107	188 186-190	0/18
2.38	18:57	57	7:36	146 144-147	1109	187 186-190	5/7
2.50	19:54	57	7:36	146 144-147	1110	188 186-190	15/17
2.63	20:50	57	7:33	147 144-150	1109	188 186-190	6/5
2.75	21:52	1:02	8:17	146 144-148	1210	189 182-194	4/3
2.88	22:52	59	7:53	148 144-151	1168	188 186-190	2/6
3.00	23:57	1:05 +6	8:39	144 142-147	1246	189 186-194	1/4
3.13	24:52	56	7:26	149 144-151	1109	190 186-194	8/6
3.25	25:48	55	7:23	149 149-150	1101	190 188-192	6/6
3.38	26:45	57	7:39	151 149-153	1155	189 186-192	6/5
3.50	27:42	57	7:33	146 143-148	1103	190 188-194	6/3
3.63	28:41	59	7:50	151 148-157	1182	190 188-194	3/3
3.70	29:22	41	9:07	160 158-161	1458	186 184-188	13/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
141 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
32	12.4%	6:37
15	6.6%	14:34
14	4.3%	7:52
14	9.5%	9:02

Cadence Distribution
186 avge / 196 max Stride Length: 115cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.5	188	3.7	27:27	7:36
Walk	5.4	107	0	1:35	34:01
Pause	1.1	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.30%	More
800m	3:28	6:58	58.35%	More
1km	4:20	6:58	60.83%	More
Mile	7:11	7:11	62.20%	More
5k	24:31	7:53	62.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	64.44
5km	23:04	7:25	65.96
5M	38:12	7:38	64.97
10km	48:06	7:44	64.49
10M	1:19:39	7:58	64.43
Half	1:46:03	8:06	63.57
20M	2:46:05	8:18	64.33
Mara	3:41:07	8:26	64.43

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Sun 15th Dec 2024 at 1:39pm by Exjb

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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