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Sat 14th Dec 2024 at 1:06pm by Exjb

Run > General
  • Time
    48:59
  • Miles
    6.61
  • Min/mi
    7:25
  • Pacing
    78.6%
  • WAVA
    67.58
  • Stride(cm)
    116
  • Cals
    621
  • Cadence
    188
  • BPM
    145
  • %MHR
    80.4
  • B/mi
    1073
  • Asc(m)
    224
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 7:10(7:10/mi) 132/147bpm [946b/mi] 81cal 8.37/9.71mph
2) 1mi - 7:06(7:06/mi) 139/152bpm [987b/mi] 84cal 8.45/9.41mph
3) 1mi - 7:14(7:14/mi) 149/158bpm [1079b/mi] 94cal 8.29/9.43mph
4) 1mi - 7:33(7:33/mi) 151/158bpm [1141b/mi] 99cal 7.94/8.52mph
5) 1mi - 7:43(7:43/mi) 152/157bpm [1173b/mi] 101cal 7.78/8.79mph
6) 1mi - 7:36(7:36/mi) 153/162bpm [1162b/mi] 100cal 7.9/8.41mph
7) 0.61mi - 4:37(7:37/mi) 156/163bpm [1187b/mi] 62cal 7.89/8.01mph
7:10 7:06 7:14 7:33 7:43 7:36 4:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:45 1:45 6:59 109 69-136 761 179 120-190 0/13
0.50 4:00 2:15 +26 9:00 132 119-140 1189 187 178-190 2/12
0.75 5:48 1:49 7:14 139 130-145 1006 187 182-192 0/11
1.00 8:09 2:21 +35 9:23 139 123-146 1305 185 174-190 19/6
1.25 10:03 1:54 +8 7:37 139 133-144 1059 189 186-194 7/26
1.50 12:27 2:24 +31 9:35 136 113-147 1304 184 120-194 5/6
1.75 14:18 1:50 7:21 143 126-151 1052 189 182-194 14/10
2.00 16:40 2:23 +45 9:31 134 111-152 1274 188 120-196 17/20
2.25 18:27 1:47 7:07 144 140-147 1025 189 186-192 15/10
2.50 20:12 1:45 6:59 150 148-153 1048 184 96-190 6/10
2.75 22:03 1:51 7:23 152 150-157 1122 185 98-198 9/7
3.00 24:05 2:02 +8 8:08 150 147-154 1219 189 184-194 12/7
3.25 25:58 1:54 7:35 152 147-157 1153 191 188-194 16/14
3.50 27:52 1:53 7:34 151 148-155 1142 192 190-194 13/7
3.75 29:46 1:54 7:37 151 144-157 1149 193 188-196 20/2
4.00 31:39 1:53 7:31 148 145-157 1113 190 184-192 17/29
4.25 33:50 2:12 +16 8:46 149 142-156 1307 190 188-196 27/23
4.50 35:55 2:05 8:20 153 150-157 1276 188 186-190 12/25
4.75 37:47 1:52 7:28 155 153-157 1156 191 188-200 16/21
5.00 39:45 1:58 +8 7:51 151 146-156 1185 190 188-198 15/9
5.25 41:37 1:52 7:26 156 151-162 1161 192 184-200 9/9
5.50 43:31 1:55 7:39 152 149-154 1162 189 186-192 19/24
5.75 45:28 1:56 7:45 152 150-154 1179 189 186-192 15/5
6.00 47:21 1:53 7:33 152 145-160 1148 188 184-194 9/13
6.25 49:14 1:53 7:33 154 150-158 1163 189 186-196 13/10
6.50 51:08 1:54 7:35 158 156-160 1198 190 186-194 17/14
6.60 51:58 50 7:58 159 157-163 1268 191 188-194 13/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.0% 7:45
    19 17.0% 13:42
    19 6.6% 6:58
    17 13.5% 7:45
    16 7.3% 7:36

  • Cadence Distribution

    188 avge / 200 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 189 6.6 49:24 7:40
    Walk 3.0 115 0 1:36 40:50
    Pause 1.8 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.02% More
    800m 3:20 6:42 60.74% More
    1km 4:11 6:45 62.83% More
    Mile 6:58 6:58 64.07% More
    5k 23:39 7:37 64.34% More
    5 miles 38:38 7:44 64.23% More
    10k 48:57 7:53 63.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.52
    5km 22:00 7:05 69.16
    5M 36:26 7:17 68.12
    10km 45:53 7:23 67.60
    10M 1:15:58 7:36 67.56
    Half 1:41:09 7:43 66.65
    20M 2:38:23 7:55 67.45
    Mara 3:30:53 8:03 67.55
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