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Sat 21st Dec 2024 at 10:13am by Exjb

Run > General
  • Time
    38:59
  • Miles
    5.20
  • Min/mi
    7:30
  • Pacing
    61.5%
  • WAVA
    66.39
  • Stride(cm)
    115
  • Cals
    475
  • Cadence
    187
  • BPM
    136
  • %MHR
    75.8
  • B/mi
    1022
  • Asc(m)
    172
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 126/144bpm [928b/mi] 81cal 8.15/9.48mph
2) 1mi - 7:34(7:34/mi) 133/151bpm [1006b/mi] 86cal 7.93/9.18mph
3) 1mi - 7:34(7:34/mi) 142/155bpm [1074b/mi] 96cal 7.93/8.75mph
4) 1mi - 7:38(7:38/mi) 143/151bpm [1091b/mi] 97cal 7.87/8.31mph
5) 1mi - 7:21(7:21/mi) 146/155bpm [1072b/mi] 95cal 8.17/8.89mph
6) 0.2mi - 1:32(7:28/mi) 151/155bpm [1127b/mi] 20cal 8.04/8.18mph
7:22 7:34 7:34 7:38 7:21 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 +6 7:51 106 69-125 832 176 120-194 0/23
0.50 4:08 2:11 +16 8:42 127 114-136 1106 185 120-192 2/13
0.75 6:10 2:01 +12 8:05 132 124-135 1067 189 182-192 11/1
1.00 8:01 1:51 +5 7:25 137 132-144 1016 184 122-198 16/21
1.25 10:17 2:16 +23 9:03 129 110-138 1167 185 120-194 8/14
1.50 12:29 2:13 +22 8:51 130 119-136 1150 189 122-198 9/12
1.75 14:20 1:51 7:23 142 133-149 1048 186 98-196 9/38
2.00 17:50 3:30 +1:32 14:01 126 93-151 1767 186 126-202 33/10
2.25 19:40 1:50 7:19 140 132-146 1023 192 186-198 20/21
2.50 21:30 1:50 7:22 143 138-148 1053 192 188-194 13/5
2.75 23:27 1:57 7:47 141 134-154 1098 191 188-196 6/9
3.00 25:44 2:17 +20 9:06 143 132-151 1302 186 94-202 6/9
3.25 27:41 1:57 7:48 141 134-147 1099 189 186-192 14/12
3.50 29:35 1:54 7:35 145 141-150 1100 189 188-192 11/9
3.75 31:31 1:56 7:44 145 143-147 1122 190 186-194 25/21
4.00 33:36 2:06 +14 8:22 140 133-147 1172 191 186-194 20/26
4.25 35:25 1:49 7:16 145 142-147 1054 190 186-200 17/2
4.50 37:18 1:52 7:29 143 139-147 1071 190 186-194 7/7
4.75 39:08 1:50 7:22 146 142-152 1075 190 184-196 11/6
5.00 40:57 1:49 7:15 148 143-155 1074 191 188-196 12/9
5.20 42:29 1:32 7:32 151 148-155 1137 191 188-198 12/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 11.0% 24:24
    13 9.9% 6:59
    11 5.7% 7:06
    11 4.6% 7:30
    11 4.7% 9:56

  • Cadence Distribution

    187 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 190 5.1 38:25 7:35
    Walk 8.0 122 0.1 3:26 53:00
    Still 0.1 - - 3 -
    Pause 1.3 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.71% More
    800m 3:31 7:05 57.37% More
    1km 4:28 7:12 58.93% More
    Mile 7:18 7:18 61.17% More
    5k 23:48 7:40 63.92% More
    5 miles 40:50 8:10 60.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 65.86
    5km 22:35 7:16 67.37
    5M 37:24 7:29 66.36
    10km 47:05 7:35 65.88
    10M 1:17:58 7:48 65.82
    Half 1:43:48 7:55 64.95
    20M 2:42:33 8:08 65.72
    Mara 3:36:26 8:16 65.82
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