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Thu 12th Dec 2024 at 6:22am by Exjb

Run > General

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Time
24:07
Miles
3.11
Min/mi
7:45
Pacing
68.8%
WAVA
63.09
Stride(cm)
113
Cals
288
Cadence
183
BPM
138
%MHR
76.8
B/mi
1072
Asc(m)
99
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:52(7:52/mi) 133/150bpm [1046b/mi] 88cal 7.63/64.62mph
2) 1mi - 7:34(7:34/mi) 143/151bpm [1081b/mi] 91cal 7.94/8.77mph
3) 1mi - 7:40(7:40/mi) 146/155bpm [1120b/mi] 96cal 7.82/8.37mph
4) 0.11mi - 1:01(9:26/mi) 156/160bpm [1473b/mi] 13cal 6.36/7.81mph

7:52 7:34 7:40 1:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	101 75-120	852	178 120-216	1/6
0.25	2:17	1:14 +18	9:53	123 118-130	1215	170 120-186	0/17
0.38	3:21	1:04 +7	8:33	137 133-143	1171	187 182-194	0/8
0.50	4:54	1:33 +38	12:22	128 117-147	1582	184 120-194	3/6
0.63	5:58	1:04	8:33	137 131-143	1171	188 184-190	4/1
0.75	7:06	1:08 +10	9:03	146 141-150	1322	188 180-196	3/1
0.88	8:05	58	7:46	143 139-146	1111	188 182-190	4/17
1.00	9:18	1:13 +14	9:46	147 145-149	1437	183 120-192	10/9
1.13	10:13	56	7:25	139 135-146	1032	191 186-194	6/1
1.25	11:09	55	7:23	143 142-145	1055	190 186-194	0/14
1.38	12:04	55	7:20	146 144-150	1071	191 190-194	10/1
1.50	14:04	2:00 +1:02	16:02	133 101-151	2133	183 120-198	4/6
1.63	15:03	59	7:54	132 120-143	1043	159 100-194	13/8
1.75	16:02	58	7:45	147 145-148	1139	170 98-194	0/6
1.88	16:56	54	7:12	149 146-150	1073	180 96-190	10/1
2.00	17:52	56	7:29	148 147-149	1107	173 96-196	4/2
2.13	18:51	59	7:55	151 149-152	1196	194 190-196	5/2
2.25	20:11	1:20 +24	10:38	135 126-150	1437	187 120-194	4/4
2.38	21:09	58	7:42	139 135-147	1069	190 188-194	1/15
2.50	22:09	1:01	8:07	149 141-155	1210	190 186-194	12/0
2.63	23:07	57	7:39	143 141-145	1094	190 186-192	3/3
2.75	24:04	57	7:35	150 145-153	1137	192 190-194	14/1
2.88	24:59	55	7:24	154 153-155	1139	193 192-196	9/7
3.00	25:57	58	7:41	150 147-153	1152	192 188-198	9/11
3.11	26:59	1:02	9:34	156 149-160	1491	188 184-192	12/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.5%	7:37
12	7.7%	9:15
12	5.0%	7:33
11	7.6%	7:29

Cadence Distribution
183 avge / 216 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.1	189	3	22:52	7:54
Walk	12.9	111	0.1	3:34	24:23
Pause	2.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.09%	More
800m	3:45	7:32	54.01%	More
1km	4:44	7:37	55.58%	More
Mile	8:01	8:01	55.69%	More
5k	26:58	8:41	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	61.62
5km	24:05	7:45	63.17
5M	39:54	7:59	62.20
10km	50:14	8:05	61.75
10M	1:23:10	8:19	61.71
Half	1:50:44	8:27	60.88
20M	2:53:25	8:40	61.61
Mara	3:50:53	8:49	61.70

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Thu 12th Dec 2024 at 6:22am by Exjb

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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