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mochasippihippi

Last on at 8pm, 18th Oct 2024

FS

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Miles
170

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Recent Training
6th Jan	General	3.6mi	35:49
3rd Jan	General	3.8mi	34:52
2nd Jan	General	3.7mi	36:11
30th Dec	General	2.5mi	24:04
29th Dec	General	2.8mi	27:01

12 Month Benchmarks	Run
Mile	7:41
5k	25:59
5mi	42:23
10k	55:26

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	11	0	0	0	0	0	0	0	0	0	0	0	11
2024	0	0	0	0	0	0	0	0	7	117	14	21	159

Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
1.3mi, 14:00 Run - General 1) 1.32mi - 14:00(10:39/mi) 145/161bpm [1543b/mi] 137cal 202/346W Add a comment	-	1.3mi, 14:10 Run - General 1) 1.32mi - 14:10(10:42/mi) 137/161bpm [1466b/mi] 131cal 202/363W Add a comment	0.7mi, 6:50 Run - General 1) 0.73mi - 6:50(9:22/mi) 137/152bpm [1283b/mi] 67cal 240/419W Add a comment	-	-	2mi, 22:03 Run - General 1) 1.97mi - 22:03(11:13/mi) 150/168bpm [1682b/mi] 217cal 183/272W Add a comment
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
-	-	-	-	1.9mi, 20:01 Run - General 1) 1.88mi - 20:01(10:37/mi) 140/159bpm [1487b/mi] 186cal 195/311W Add a comment	-	3.1mi, 30:04 Run - General 1) 3.07mi - 30:04(9:48/mi) 150/180bpm [1471b/mi] 302cal 217/313W Add a comment
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
-	2.9mi, 29:01 Run - General 1) 2.86mi - 29:01(10:09/mi) 143/161bpm [1450b/mi] 276cal 207/304W Add a comment	-	2.9mi, 28:38 Run - General 1) 2.86mi - 28:38(10:00/mi) 142/170bpm [1421b/mi] 278cal 210/284W Add a comment	-	2.8mi, 27:01 Run - General 1) 2.79mi - 27:01(9:41/mi) 144/160bpm [1394b/mi] 267cal 220/326W Add a comment	2.5mi, 24:04 Run - General 1) 0.44mi - 4:00(8:59/mi) 124/144bpm [1115b/mi] 36cal 238/295W 2) 0.06mi - 1:00(16:44/mi) 132/145bpm [2209b/mi] 8cal 118/267W 3) 0.48mi - 4:00(8:23/mi) 144/152bpm [1207b/mi] 42cal 248/286W 4) 0.06mi - 1:00(16:42/mi) 139/151bpm [2321b/mi] 8cal 98/253W 5) 0.46mi - 4:00(8:41/mi) 140/149bpm [1217b/mi] 41cal 258/289W 6) 0.05mi - 1:00(18:44/mi) 140/146bpm [2624b/mi] 10cal 119/293W 7) 0.45mi - 4:00(8:53/mi) 141/148bpm [1253b/mi] 41cal 262/298W 8) 0.06mi - 1:00(17:38/mi) 141/147bpm [2485b/mi] 9cal 122/288W 9) 0.46mi - 4:00(8:45/mi) 142/148bpm [1242b/mi] 41cal 267/334W 10) 0mi - 4(29:11/mi) 145/145bpm [4232b/mi] 1cal 196/250W Add a comment
Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6
-	-	3.7mi, 36:11 Run - General 1) 0.42mi - 4:00(9:34/mi) 138/156bpm [1320b/mi] 40cal 234/346W 2) 0.06mi - 1:00(17:02/mi) 149/156bpm [2538b/mi] 10cal 130/289W 3) 0.47mi - 4:00(8:33/mi) 151/159bpm [1291b/mi] 44cal 257/313W 4) 0.06mi - 1:00(16:33/mi) 145/154bpm [2399b/mi] 9cal 99/264W 5) 0.46mi - 4:00(8:44/mi) 142/151bpm [1239b/mi] 41cal 244/317W 6) 0.05mi - 1:00(19:39/mi) 144/152bpm [2830b/mi] 9cal 121/314W 7) 0.47mi - 4:00(8:30/mi) 148/156bpm [1257b/mi] 42cal 253/308W 8) 0.06mi - 1:00(17:23/mi) 149/158bpm [2589b/mi] 9cal 106/252W 9) 0.46mi - 4:00(8:42/mi) 148/158bpm [1288b/mi] 42cal 248/306W 10) 0.05mi - 1:00(19:20/mi) 150/163bpm [2900b/mi] 9cal 89/268W 11) 0.46mi - 4:00(8:46/mi) 154/162bpm [1349b/mi] 43cal 251/314W 12) 0.06mi - 1:00(17:07/mi) 151/163bpm [2584b/mi] 9cal 120/242W 13) 0.44mi - 4:00(9:10/mi) 148/156bpm [1358b/mi] 42cal 244/302W 14) 0.06mi - 1:00(17:33/mi) 151/161bpm [2651b/mi] 9cal 112/256W 15) 0.12mi - 1:11(9:40/mi) 123/134bpm [1190b/mi] 10cal 191/256W Add a comment	3.8mi, 34:52 Run - General 1) 0.45mi - 4:00(8:55/mi) 139/151bpm [1239b/mi] 40cal 255/396W 2) 0.05mi - 1:00(19:10/mi) 143/151bpm [2742b/mi] 9cal 96/256W 3) 0.49mi - 4:00(8:08/mi) 154/161bpm [1252b/mi] 44cal 267/293W 4) 0.05mi - 1:00(18:21/mi) 155/160bpm [2843b/mi] 10cal 120/269W 5) 0.5mi - 4:00(8:00/mi) 152/163bpm [1215b/mi] 44cal 269/296W 6) 0.05mi - 1:00(18:12/mi) 156/163bpm [2840b/mi] 10cal 106/272W 7) 0.5mi - 4:00(7:58/mi) 155/163bpm [1234b/mi] 45cal 268/307W 8) 0.06mi - 1:00(17:11/mi) 153/163bpm [2630b/mi] 10cal 84/275W 9) 0.49mi - 4:00(8:14/mi) 157/164bpm [1293b/mi] 44cal 266/366W 10) 0.05mi - 1:00(18:46/mi) 161/169bpm [3021b/mi] 11cal 94/275W 11) 0.5mi - 4:00(8:00/mi) 160/164bpm [1279b/mi] 46cal 272/316W 12) 0.04mi - 1:00(23:23/mi) 158/168bpm [3695b/mi] 11cal 77/289W 13) 0.46mi - 4:00(8:40/mi) 153/159bpm [1326b/mi] 44cal 248/386W 14) 0.04mi - 51(19:00/mi) 151/157bpm [2870b/mi] 9cal 101/247W 15) 0mi - 1(15:04/mi) 137/137bpm [2064b/mi] 86/86W Add a comment	-	-	3.6mi, 35:49 Run - General 1) 0.61mi - 6:00(9:49/mi) 139/162bpm [1365b/mi] 59cal 238/445W 2) 0.06mi - 1:00(16:05/mi) 147/162bpm [2364b/mi] 9cal 129/231W 3) 0.66mi - 6:00(9:08/mi) 151/159bpm [1380b/mi] 65cal 253/354W 4) 0.05mi - 1:00(18:30/mi) 147/157bpm [2720b/mi] 9cal 129/249W 5) 0.63mi - 6:00(9:30/mi) 144/154bpm [1368b/mi] 61cal 239/301W 6) 0.06mi - 1:00(16:10/mi) 148/154bpm [2392b/mi] 9cal 119/236W 7) 0.66mi - 6:00(9:03/mi) 152/162bpm [1375b/mi] 64cal 238/350W 8) 0.06mi - 1:00(16:19/mi) 153/162bpm [2496b/mi] 10cal 150/292W 9) 0.65mi - 6:00(9:12/mi) 153/159bpm [1408b/mi] 65cal 232/349W 10) 0.06mi - 1:00(15:49/mi) 150/156bpm [2372b/mi] 10cal 175/250W 11) 0.07mi - 49(11:02/mi) 138/144bpm [1524b/mi] 7cal 206/315W Add a comment

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