You can still access the old version of this page.

Thu 2nd Jan 2025 at 9:23am by mochasippihippi

Run > General
  • Time
    36:11
  • Miles
    3.68
  • Min/mi
    9:50
  • Pacing
    68.2%
  • WAVA
    48.62
  • Stride(cm)
    101
  • Cals
    368
  • Watts
    229
  • Cadence
    163
  • BPM
    147
  • B/mi
    1441
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 0.42mi - 4:00(9:34/mi) 138/156bpm [1320b/mi] 40cal 234/346W
2) 0.06mi - 1:00(17:02/mi) 149/156bpm [2538b/mi] 10cal 130/289W
3) 0.47mi - 4:00(8:33/mi) 151/159bpm [1291b/mi] 44cal 257/313W
4) 0.06mi - 1:00(16:33/mi) 145/154bpm [2399b/mi] 9cal 99/264W
5) 0.46mi - 4:00(8:44/mi) 142/151bpm [1239b/mi] 41cal 244/317W
6) 0.05mi - 1:00(19:39/mi) 144/152bpm [2830b/mi] 9cal 121/314W
7) 0.47mi - 4:00(8:30/mi) 148/156bpm [1257b/mi] 42cal 253/308W
8) 0.06mi - 1:00(17:23/mi) 149/158bpm [2589b/mi] 9cal 106/252W
9) 0.46mi - 4:00(8:42/mi) 148/158bpm [1288b/mi] 42cal 248/306W
10) 0.05mi - 1:00(19:20/mi) 150/163bpm [2900b/mi] 9cal 89/268W
11) 0.46mi - 4:00(8:46/mi) 154/162bpm [1349b/mi] 43cal 251/314W
12) 0.06mi - 1:00(17:07/mi) 151/163bpm [2584b/mi] 9cal 120/242W
13) 0.44mi - 4:00(9:10/mi) 148/156bpm [1358b/mi] 42cal 244/302W
14) 0.06mi - 1:00(17:33/mi) 151/161bpm [2651b/mi] 9cal 112/256W
15) 0.12mi - 1:11(9:40/mi) 123/134bpm [1190b/mi] 10cal 191/256W
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.42 4:14 4:14 +1 10:07 138 106-156 1397 169 0-192 236 0-346 5/6
0.48 5:14 1:00 17:02 149 141-156 2539 113 0-168 133 0-292 0/1
0.94 9:14 4:00 8:33 151 133-159 1291 167 124-176 256 117-313 6/6
1.01 10:14 1:00 16:33 145 134-154 2399 102 0-166 102 0-264 1/1
1.46 14:14 4:00 8:43 142 131-151 1239 165 0-176 244 0-317 5/4
1.51 15:14 1:00 19:40 144 133-152 2831 117 0-168 124 30-314 2/0
1.99 19:14 4:00 8:30 148 129-156 1257 166 0-174 252 0-308 1/8
2.04 20:14 1:00 17:23 149 130-158 2590 110 0-170 108 0-252 0/1
2.50 24:14 4:00 8:42 148 127-158 1288 168 94-176 248 66-306 5/4
2.55 25:14 1:00 19:21 150 135-163 2901 101 0-174 92 0-268 0/2
3.01 29:14 4:00 8:46 154 127-162 1349 170 114-176 250 75-314 5/4
3.07 30:14 1:00 17:07 151 132-163 2584 121 0-172 122 0-243 1/1
3.51 34:14 4:00 9:10 148 126-156 1358 168 0-178 243 0-302 6/5
3.56 35:14 1:00 17:34 151 134-161 2652 104 0-172 114 0-256 0/2
3.68 37:16 2:02 +2 16:38 123 111-134 2045 138 0-180 188 0-256 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Cadence Distribution

    163 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 170 3.4 30:24 9:17
    Walk 14.9 121 0.3 5:42 19:28
    Still 0.1 - - 3 -
    Pause 2.9 - - 1:06 -

  • Power Distribution

    229W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.38% More
    800m 4:23 8:50 42.99% More
    1km 5:46 9:17 42.73% More
    Mile 9:07 9:07 46.47% More
    5k 30:01 9:40 49.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.53
    5km 30:14 9:44 48.93
    5M 50:04 10:01 48.02
    10km 1:03:03 10:09 47.65
    10M 1:44:24 10:26 47.32
    Half 2:19:00 10:37 46.38
    20M 3:37:40 10:53 46.56
    Mara 4:49:48 11:04 46.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here