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Fri 3rd Jan 2025 at 10:04am by mochasippihippi

Run > General
  • Time
    34:52
  • Miles
    3.75
  • Min/mi
    9:18
  • Pacing
    72.8%
  • WAVA
    51.40
  • Stride(cm)
    106
  • Cals
    377
  • Watts
    240
  • Cadence
    163
  • BPM
    153
  • B/mi
    1423
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.45mi - 4:00(8:55/mi) 139/151bpm [1239b/mi] 40cal 255/396W
2) 0.05mi - 1:00(19:10/mi) 143/151bpm [2742b/mi] 9cal 96/256W
3) 0.49mi - 4:00(8:08/mi) 154/161bpm [1252b/mi] 44cal 267/293W
4) 0.05mi - 1:00(18:21/mi) 155/160bpm [2843b/mi] 10cal 120/269W
5) 0.5mi - 4:00(8:00/mi) 152/163bpm [1215b/mi] 44cal 269/296W
6) 0.05mi - 1:00(18:12/mi) 156/163bpm [2840b/mi] 10cal 106/272W
7) 0.5mi - 4:00(7:58/mi) 155/163bpm [1234b/mi] 45cal 268/307W
8) 0.06mi - 1:00(17:11/mi) 153/163bpm [2630b/mi] 10cal 84/275W
9) 0.49mi - 4:00(8:14/mi) 157/164bpm [1293b/mi] 44cal 266/366W
10) 0.05mi - 1:00(18:46/mi) 161/169bpm [3021b/mi] 11cal 94/275W
11) 0.5mi - 4:00(8:00/mi) 160/164bpm [1279b/mi] 46cal 272/316W
12) 0.04mi - 1:00(23:23/mi) 158/168bpm [3695b/mi] 11cal 77/289W
13) 0.46mi - 4:00(8:40/mi) 153/159bpm [1326b/mi] 44cal 248/386W
14) 0.04mi - 51(19:00/mi) 151/157bpm [2870b/mi] 9cal 101/247W
15) 0mi - 1(15:04/mi) 137/137bpm [2064b/mi] 86/86W
4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 51 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.45 3:59 3:59 8:52 139 91-151 1234 167 0-178 255 0-396 5/4
0.50 4:59 1:00 19:11 143 133-151 2742 111 0-168 99 0-256 0/1
0.99 8:59 4:00 8:08 154 132-161 1252 167 0-176 266 0-293 3/3
1.05 9:59 1:00 18:21 155 145-160 2844 123 0-170 122 0-269 1/1
1.55 13:59 4:00 8:00 152 134-163 1215 169 0-180 268 0-296 3/2
1.60 14:59 1:00 18:13 156 145-163 2841 109 0-168 108 0-272 0/1
2.11 18:59 4:00 7:58 155 140-163 1234 171 0-180 267 0-307 5/4
2.16 19:59 1:00 17:11 154 142-163 2647 87 0-172 87 0-275 1/1
2.65 23:59 4:00 8:14 157 134-164 1293 170 0-178 265 0-366 3/2
2.70 24:59 1:00 18:46 161 153-169 3022 106 0-170 97 0-275 1/1
3.20 28:59 4:00 8:00 160 150-164 1279 170 112-178 271 90-316 3/3
3.25 29:59 1:00 23:24 158 138-168 3698 91 0-176 80 0-289 1/1
3.71 33:59 4:00 8:40 153 134-159 1326 165 0-176 247 0-386 4/3
3.75 34:50 51 19:03 151 138-157 2876 105 0-166 104 0-247 0/1
3.75 34:52 2 +1 23:38 137 136-138 3238 79 0-118 86 86-86 0/0
3.75 34:52 0 +1 0 136 136-136 NAN 0 0-0 86 86-86 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.0 172 3.5 28:56 8:23
    Walk 16.4 117 0.3 5:44 19:02
    Still 0.6 - - 12 -

  • Power Distribution

    240W (396 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 42.72% More
    800m 3:56 7:55 48.01% More
    1km 5:28 8:48 45.08% More
    Mile 8:31 8:31 49.70% More
    5k 27:57 9:00 52.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.33
    5km 28:34 9:12 51.79
    5M 47:18 9:28 50.82
    10km 59:33 9:35 50.45
    10M 1:38:37 9:52 50.09
    Half 2:11:18 10:01 49.09
    20M 3:25:36 10:17 49.29
    Mara 4:33:44 10:27 49.03
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