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Sun 29th Dec 2024 at 10:00am by mochasippihippi

Run > General
  • Time
    27:01
  • Miles
    2.79
  • Min/mi
    9:41
  • Pacing
    78.3%
  • WAVA
    48.88
  • Stride(cm)
    101
  • Cals
    267
  • Watts
    235
  • Cadence
    165
  • BPM
    144
  • B/mi
    1395
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 2.79mi - 27:01(9:41/mi) 144/160bpm [1394b/mi] 267cal 220/326W
27:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:31 108 75-135 1028 178 122-192 232 62-270 2/3
0.25 2:17 1:05 8:42 141 135-147 1227 174 170-176 239 210-259 1/1
0.38 3:47 1:30 12:02 146 139-151 1757 160 122-176 214 123-254 1/2
0.50 4:57 1:10 9:20 134 129-140 1251 173 168-186 236 146-280 1/2
0.63 5:59 1:02 8:13 146 140-149 1199 173 170-178 261 250-268 1/2
0.75 7:09 1:11 9:27 149 148-150 1408 172 170-178 254 182-266 1/2
0.88 8:38 1:29 11:51 134 126-148 1588 146 112-172 190 86-300 1/0
1.00 9:46 1:08 9:02 144 131-153 1302 174 168-186 236 215-262 2/2
1.13 10:50 1:04 8:32 156 153-158 1331 171 168-176 258 245-277 1/1
1.25 12:21 1:31 12:11 147 132-157 1790 148 114-174 190 104-307 1/2
1.38 13:25 1:03 8:28 151 137-155 1277 171 166-176 266 247-321 1/0
1.50 14:27 1:02 8:14 157 155-158 1292 170 168-174 261 257-267 1/2
1.63 15:49 1:22 10:56 158 144-160 1728 154 122-172 230 115-297 1/1
1.75 17:01 1:12 9:36 132 128-139 1268 164 124-172 223 118-249 1/1
1.88 18:04 1:04 8:29 142 138-144 1205 170 168-174 250 243-266 1/1
2.00 19:19 1:14 9:55 147 142-151 1457 162 122-170 247 120-287 1/1
2.13 20:46 1:27 11:36 135 126-148 1567 152 118-174 185 103-299 1/0
2.25 21:49 1:04 8:29 147 141-151 1247 171 170-176 261 254-293 1/1
2.38 22:53 1:04 8:30 152 149-156 1293 173 170-176 263 237-295 1/1
2.50 24:28 1:35 12:38 147 138-157 1858 146 112-176 185 58-305 1/3
2.63 25:33 1:05 8:43 146 138-153 1272 171 166-176 276 249-326 3/1
2.75 26:40 1:07 8:55 153 152-155 1364 170 168-172 257 248-273 2/0
2.79 27:00 20 8:40 152 152-153 1317 171 168-176 245 241-249 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 160 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 171 2.5 22:46 8:59
    Walk 15.6 126 0.3 4:12 16:32
    Still 0.1 - - 2 -

  • Power Distribution

    235W (326 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.46% More
    800m 4:35 9:14 41.17% More
    1km 5:39 9:06 43.61% More
    Mile 9:20 9:20 45.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 46.53
    5km 30:17 9:45 48.85
    5M 50:09 10:02 47.94
    10km 1:03:08 10:10 47.59
    10M 1:44:33 10:27 47.25
    Half 2:19:11 10:37 46.31
    20M 3:37:58 10:54 46.50
    Mara 4:50:12 11:05 46.25
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