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Mon 16th Dec 2024 at 12:50pm by mochasippihippi

Run > General
  • Time
    22:03
  • Miles
    1.97
  • Min/mi
    11:12
  • Pacing
    74.8%
  • WAVA
    41.10
  • Stride(cm)
    90
  • Cals
    217
  • Watts
    201
  • Cadence
    158
  • BPM
    150
  • B/mi
    1676
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1.97mi - 22:03(11:13/mi) 150/168bpm [1682b/mi] 217cal 183/272W
22:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:36 95 87-117 1008 179 174-188 204 181-224 0/0
0.13 1:18 38 10:13 129 118-137 1318 175 174-180 217 214-220 1/0
0.19 1:55 37 9:54 140 137-143 1387 171 168-176 213 211-215 0/0
0.25 3:05 1:10 18:44 149 141-162 2791 121 88-176 112 76-215 1/1
0.31 3:45 40 10:32 140 137-147 1475 175 172-178 188 170-203 1/0
0.38 4:22 37 9:49 144 141-147 1414 173 170-174 212 199-223 1/1
0.44 4:59 38 10:02 147 146-149 1475 172 170-174 228 221-236 1/0
0.50 6:04 1:04 17:10 150 146-153 2575 129 112-174 131 85-230 0/1
0.56 6:39 36 9:30 148 146-151 1406 174 170-176 211 110-237 1/0
0.63 7:14 35 9:12 153 151-155 1409 172 170-174 238 223-255 1/0
0.69 7:48 34 9:09 157 155-160 1436 172 170-174 240 235-249 0/0
0.75 8:51 1:03 16:50 156 148-162 2625 134 106-174 154 92-244 1/1
0.81 9:31 40 10:35 143 135-148 1513 163 118-238 172 96-219 1/1
0.88 10:06 35 9:21 153 148-157 1432 173 168-174 231 213-242 0/0
0.94 10:42 35 9:28 159 157-161 1505 169 166-174 247 241-251 1/0
1.00 11:29 48 12:46 160 156-162 2043 150 118-168 212 107-265 1/1
1.06 12:19 49 13:09 149 144-156 1959 147 126-170 156 106-225 1/1
1.13 12:54 35 9:18 149 146-151 1386 169 168-170 226 212-242 1/0
1.19 13:29 35 9:22 150 149-152 1405 168 166-170 224 220-231 0/0
1.25 14:07 38 10:11 153 151-155 1557 162 82-168 225 117-235 0/1
1.31 15:06 59 15:49 151 146-155 2388 126 82-166 136 76-229 0/0
1.38 15:42 36 9:28 155 153-158 1468 168 166-172 240 232-260 1/0
1.44 16:17 35 9:19 161 159-164 1500 170 166-178 225 218-238 1/1
1.50 16:51 34 9:04 165 164-167 1496 169 168-174 234 229-238 0/1
1.56 17:45 54 14:27 162 153-168 2342 143 96-174 186 112-248 0/1
1.63 18:28 43 +2 11:25 146 140-155 1667 159 96-176 198 57-255 1/1
1.69 19:02 35 9:13 152 148-155 1402 169 166-174 240 232-244 1/0
1.75 19:36 33 8:51 159 156-162 1406 167 166-168 245 243-251 0/1
1.81 20:17 42 11:11 162 159-163 1811 160 130-170 241 150-260 1/1
1.88 21:14 57 15:10 151 143-158 2290 130 102-170 134 58-241 2/1
1.94 21:47 33 8:49 147 143-150 1295 169 166-170 245 222-272 0/1
1.97 22:04 17 9:41 151 150-152 1463 165 162-168 257 248-266 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    158 avge / 238 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 170 1.7 16:38 9:55
    Walk 24.5 120 0.3 5:25 18:48
    Still 0.1 - - 1 -

  • Power Distribution

    201W (272 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 32.79% More
    800m 5:04 10:12 37.24% More
    1km 6:38 10:41 37.13% More
    Mile 10:38 10:38 39.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:45 10:45 39.39
    5km 35:44 11:30 41.40
    5M 59:11 11:50 40.62
    10km 1:14:31 12:00 40.32
    10M 2:03:23 12:20 40.04
    Half 2:44:17 12:32 39.24
    20M 4:17:15 12:52 39.40
    Mara 5:42:31 13:04 39.19
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