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Mon 6th Jan 2025 at 8:54am by mochasippihippi

Run > General
  • Time
    35:49
  • Miles
    3.59
  • Min/mi
    9:59
  • Pacing
    82.3%
  • WAVA
    47.85
  • Stride(cm)
    98
  • Cals
    368
  • Watts
    234
  • Cadence
    165
  • BPM
    148
  • B/mi
    1473
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

1) 0.61mi - 6:00(9:49/mi) 139/162bpm [1365b/mi] 59cal 238/445W
2) 0.06mi - 1:00(16:05/mi) 147/162bpm [2364b/mi] 9cal 129/231W
3) 0.66mi - 6:00(9:08/mi) 151/159bpm [1380b/mi] 65cal 253/354W
4) 0.05mi - 1:00(18:30/mi) 147/157bpm [2720b/mi] 9cal 129/249W
5) 0.63mi - 6:00(9:30/mi) 144/154bpm [1368b/mi] 61cal 239/301W
6) 0.06mi - 1:00(16:10/mi) 148/154bpm [2392b/mi] 9cal 119/236W
7) 0.66mi - 6:00(9:03/mi) 152/162bpm [1375b/mi] 64cal 238/350W
8) 0.06mi - 1:00(16:19/mi) 153/162bpm [2496b/mi] 10cal 150/292W
9) 0.65mi - 6:00(9:12/mi) 153/159bpm [1408b/mi] 65cal 232/349W
10) 0.06mi - 1:00(15:49/mi) 150/156bpm [2372b/mi] 10cal 175/250W
11) 0.07mi - 49(11:02/mi) 138/144bpm [1524b/mi] 7cal 206/315W
6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.61 6:16 6:16 +1 10:16 139 71-162 1426 169 0-200 239 0-445 12/15
0.67 7:13 57 15:33 148 135-162 2300 117 0-170 131 0-232 0/2
1.33 13:15 6:02 9:12 151 131-159 1388 167 0-184 252 0-354 13/14
1.38 14:13 58 18:27 147 135-157 2711 114 0-164 133 0-249 2/1
2.01 20:13 6:00 9:31 144 128-154 1371 165 0-176 238 0-301 14/13
2.07 21:12 59 16:11 148 140-154 2395 116 0-168 121 0-236 2/3
2.74 27:12 6:00 9:03 152 137-162 1377 169 124-176 237 113-350 19/22
2.79 28:11 59 16:21 153 140-162 2502 132 122-168 153 108-292 1/2
3.45 34:16 6:05 +1 9:20 153 137-159 1428 162 0-178 232 0-349 20/22
3.51 35:15 59 15:48 150 144-156 2370 134 122-168 177 126-250 3/4
3.58 36:05 50 11:18 138 134-144 1559 141 0-186 204 0-315 4/0
3.58 36:06 1 +1 13:01 138 137-138 1797 174 174-174 239 238-239 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    165 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 170 3.3 31:29 9:31
    Walk 11.6 126 0.2 4:15 17:11
    Still 0.2 - - 5 -
    Pause 1.0 - - 23 -

  • Power Distribution

    234W (445 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.81% More
    800m 4:26 8:54 42.65% More
    1km 5:37 9:03 43.86% More
    Mile 9:25 9:25 44.93% More
    5k 30:34 9:50 48.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 45.86
    5km 30:44 9:54 48.14
    5M 50:53 10:11 47.25
    10km 1:04:04 10:19 46.90
    10M 1:46:06 10:37 46.56
    Half 2:21:15 10:47 45.64
    20M 3:41:12 11:04 45.82
    Mara 4:54:30 11:14 45.58
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