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Wed 25th Dec 2024 at 11:02am by mochasippihippi

Run > General
  • Time
    29:01
  • Miles
    2.86
  • Min/mi
    10:09
  • Pacing
    74.7%
  • WAVA
    46.69
  • Stride(cm)
    99
  • Cals
    276
  • Watts
    224
  • Cadence
    161
  • BPM
    143
  • B/mi
    1448
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.86mi - 29:01(10:09/mi) 143/161bpm [1450b/mi] 276cal 207/304W
29:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:17 112 90-137 1040 181 122-200 233 97-273 1/1
0.25 2:27 1:17 10:15 147 137-153 1507 166 124-178 223 149-243 1/1
0.38 3:45 1:18 10:25 133 126-145 1385 165 128-188 197 49-255 1/1
0.50 4:50 1:05 8:43 144 132-152 1256 175 172-176 259 254-265 1/0
0.63 6:26 1:36 12:49 148 138-155 1897 155 130-184 207 50-304 2/2
0.75 7:28 1:02 8:17 143 139-147 1183 171 166-174 266 261-276 1/1
0.88 9:04 1:36 12:47 150 144-161 1919 152 122-250 196 95-268 1/1
1.00 10:08 1:04 8:33 150 145-156 1283 167 164-170 257 251-283 1/0
1.13 11:14 1:06 8:49 154 149-157 1358 168 166-174 255 243-264 1/1
1.25 12:42 1:28 11:40 149 143-157 1739 153 124-172 197 130-246 2/1
1.38 13:47 1:05 8:39 146 145-148 1262 170 168-174 242 232-254 1/1
1.50 15:23 1:36 12:50 137 126-149 1759 146 122-170 172 30-266 0/1
1.63 16:29 1:06 8:47 138 129-145 1211 170 168-176 253 232-279 1/1
1.75 18:04 1:35 12:39 143 130-150 1809 146 124-174 184 109-278 1/2
1.88 19:07 1:03 8:28 139 130-144 1176 169 162-172 257 153-276 1/1
2.00 20:19 1:11 9:30 148 144-152 1407 162 124-168 265 153-283 1/1
2.13 21:46 1:28 11:42 144 138-153 1684 146 110-168 176 88-249 1/0
2.25 22:50 1:04 8:32 146 141-151 1246 166 164-170 262 246-274 1/0
2.38 24:25 1:35 12:37 145 132-153 1829 149 122-170 189 38-269 1/2
2.50 25:28 1:03 8:28 142 137-147 1201 168 166-170 251 231-259 0/1
2.63 27:05 1:36 12:50 145 133-151 1862 142 100-170 168 79-276 1/1
2.75 28:06 1:01 8:10 134 129-138 1095 167 164-172 266 133-287 1/1
2.86 29:02 56 8:24 143 138-147 1201 166 164-172 269 264-276 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    161 avge / 250 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 170 2.5 22:17 8:57
    Walk 22.3 127 0.4 6:28 17:22
    Still 1.0 - - 17 -

  • Power Distribution

    224W (304 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 38.19% More
    800m 4:40 9:23 40.49% More
    1km 6:11 9:57 39.90% More
    Mile 9:57 9:57 42.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 44.41
    5km 31:41 10:12 46.69
    5M 52:27 10:29 45.83
    10km 1:06:03 10:38 45.49
    10M 1:49:22 10:56 45.17
    Half 2:25:37 11:07 44.27
    20M 3:48:02 11:24 44.44
    Mara 5:03:36 11:35 44.21
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