You can still access the old version of this page.

Mon 23rd Dec 2024 at 10:24am by mochasippihippi

Run > General
  • Time
    30:04
  • Miles
    3.07
  • Min/mi
    9:48
  • Pacing
    76.3%
  • WAVA
    48.48
  • Stride(cm)
    100
  • Cals
    302
  • Watts
    236
  • Cadence
    164
  • BPM
    150
  • B/mi
    1471
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 3.07mi - 30:04(9:48/mi) 150/180bpm [1471b/mi] 302cal 217/313W
30:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 97 80-124 931 179 118-198 212 37-258 1/1
0.25 2:34 1:22 10:56 136 125-144 1486 162 134-176 202 79-235 1/1
0.38 3:48 1:14 9:53 134 129-142 1325 168 134-196 193 130-241 0/1
0.50 4:51 1:03 8:22 145 137-151 1213 175 172-176 252 239-260 1/1
0.63 6:23 1:32 12:16 148 134-155 1814 156 132-180 205 54-286 2/2
0.75 7:22 1:00 7:57 146 138-152 1161 172 170-176 257 251-266 0/1
0.88 8:44 1:22 10:55 157 146-165 1713 158 126-174 233 132-277 1/1
1.00 9:54 1:10 9:18 136 129-145 1264 167 126-176 222 132-250 1/1
1.13 10:55 1:01 8:06 143 140-147 1159 174 172-176 258 243-268 1/0
1.25 11:58 1:03 8:28 150 148-151 1269 173 170-176 264 252-275 1/1
1.38 13:31 1:32 12:20 145 130-162 1788 149 120-174 183 80-283 1/1
1.50 14:35 1:04 8:34 162 150-169 1388 171 168-174 269 247-284 1/0
1.63 16:10 1:35 12:41 157 132-174 1992 146 122-176 179 120-262 1/1
1.75 17:11 1:01 8:05 143 132-151 1157 174 172-176 265 218-294 1/2
1.88 18:26 1:15 10:01 157 151-168 1573 169 128-176 259 49-286 2/1
2.00 19:45 1:19 10:31 147 133-162 1546 160 122-182 232 110-299 2/1
2.13 20:47 1:02 8:20 168 158-173 1399 173 170-178 287 274-296 1/2
2.25 22:20 1:33 12:24 156 133-175 1933 144 112-172 199 103-286 2/1
2.38 23:21 1:01 8:07 160 145-174 1298 169 166-172 276 238-306 1/1
2.50 24:44 1:23 11:03 171 149-178 1889 154 122-174 249 154-313 2/1
2.63 25:54 1:10 9:24 146 136-164 1372 162 124-176 228 132-279 1/1
2.75 26:59 1:05 8:37 169 165-172 1455 169 166-176 281 266-302 3/2
2.88 28:32 1:33 12:25 154 140-175 1913 148 120-174 194 45-294 1/2
3.00 29:33 1:01 8:10 169 155-176 1380 172 170-176 299 275-307 1/2
3.07 30:04 31 7:46 176 173-180 1366 169 166-174 308 305-311 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Cadence Distribution

    164 avge / 198 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 172 2.7 23:22 8:45
    Walk 22.2 130 0.4 6:40 16:57
    Still 0.1 - - 2 -

  • Power Distribution

    236W (313 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.02% More
    800m 4:30 9:03 41.97% More
    1km 5:32 8:55 44.54% More
    Mile 9:21 9:21 45.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:09 9:09 46.27
    5km 30:27 9:48 48.58
    5M 50:25 10:05 47.68
    10km 1:03:29 10:13 47.33
    10M 1:45:08 10:31 46.99
    Half 2:19:58 10:41 46.05
    20M 3:39:11 10:58 46.24
    Mara 4:51:49 11:08 46.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,879 Fetchies!
Already a Fetchie? Sign in here