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Fri 13th Dec 2024 at 12:22pm by mochasippihippi

Run > General
  • Time
    6:50
  • Miles
    0.73
  • Min/mi
    9:22
  • Pacing
    48.1%
  • WAVA
    43.71
  • Stride(cm)
    100
  • Cals
    67
  • Watts
    294
  • Cadence
    173
  • BPM
    137
  • B/mi
    1282
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.73mi - 6:50(9:22/mi) 137/152bpm [1283b/mi] 67cal 240/419W
6:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 40 40 10:45 112 96-127 1204 174 82-190 267 125-313 1/1
0.13 1:07 27 7:05 131 128-135 929 176 172-190 319 228-399 1/1
0.19 1:35 28 7:26 140 136-143 1041 172 170-176 321 287-399 1/1
0.25 2:06 31 8:21 145 143-147 1212 169 166-172 286 275-293 1/1
0.31 2:35 29 7:45 147 146-148 1140 168 166-170 287 279-294 1/0
0.38 4:07 1:31 24:21 134 119-149 3263 168 166-176 292 271-341 0/1
0.44 4:35 28 7:34 130 121-135 983 176 174-176 298 275-347 1/1
0.50 5:02 27 7:19 137 136-139 1003 174 172-176 293 289-297 0/0
0.56 5:29 27 7:14 141 139-143 1021 173 172-174 294 290-304 0/1
0.63 6:01 31 8:23 145 143-147 1217 174 170-176 304 274-316 1/0
0.69 6:30 29 7:40 149 147-149 1142 174 168-182 259 215-388 0/0
0.73 6:50 20 7:54 151 149-152 1193 172 168-176 318 195-419 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    173 avge / 190 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 172 0.7 5:43 7:50
    Walk 0.3 82 0 1 INF:00:00
    Still 16.0 - - 1:06 -

  • Power Distribution

    294W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 44.73% More
    800m 4:47 9:37 39.49% More
    1km 5:45 9:16 42.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 44.41
    5km 31:43 10:13 46.64
    5M 52:32 10:30 45.76
    10km 1:06:08 10:39 45.43
    10M 1:49:31 10:57 45.11
    Half 2:25:49 11:08 44.21
    20M 3:48:21 11:25 44.38
    Mara 5:04:02 11:36 44.15
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