AndrewOB

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My parkrun
Schoterbos parkrun

Recent Training
15th Apr	General	3.5mi	30:05
15th Apr	General	2.2mi	33:12
14th Apr	Yoga	0mi	26:27
14th Apr	General	2.2mi	35:37
13th Apr	General	26.4mi	3:17:17

12 Month Benchmarks	Run
Mile	6:09
5k	19:34
5mi	32:40
10k	40:36
10mi	1:07:08
Half	1:28:37
20mi	2:26:16
Mara	3:13:24

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+ 141 others

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	25	27	15	0	0	0	0	0	0	0	0	95
2025	287	272	299	106	0	0	0	0	0	0	0	0	963
2024	33	31	36	34	42	37	22	15	20	33	28	8	338
2024	283	264	297	162	150	197	227	236	224	248	262	68	2620
2023	38	52	47	60	62	43	28	29	32	40	31	19	480
2023	213	187	260	144	203	181	217	281	247	144	225	271	2572
2023	0	0	0	0	0	0	4	0	0	0	0	0	4
2022	76	61	77	17	0	0	0	9	31	41	48	11	371
2022	237	251	255	47	0	0	0	40	211	146	90	183	1459
2021	0	0	0	0	26	77	118	101	93	66	71	84	637
2021	190	110	190	193	224	197	203	192	199	204	149	211	2262
2021	0	0	3	3	0	0	0	0	0	0	0	0	6
2021	0	0	0	0	0	23	0	16	6	0	0	0	45
2020	337	281	38	277	329	312	296	365	367	222	197	188	3212
2020	9	0	0	0	3	0	19	7	0	0	0	0	38
2020	0	0	0	0	32	0	0	17	0	0	0	0	49
2019	159	115	249	304	352	342	302	334	235	231	214	260	3097
2019	10	0	13	5	22	6	9	11	57	3	9	7	153
2019	0	0	0	18	0	0	0	0	0	0	0	0	18
2018	0	0	0	0	0	0	90	297	267	299	264	272	1489
2018	0	0	0	0	0	0	0	0	2	0	0	7	9

Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27
6.4mi, 56:05 Run - General	0mi, 10:32 Cross - Yoga 6.4mi, 1:03:13 Run - General	23.9mi, 3:07:10 Run - General	3.5mi, 38:42 Run - General 3mi, 28:42 Run - General 2.2mi, 34:30 Walk - General	7.7mi, 1:07:16 Run - General 2.2mi, 33:37 Walk - General	0mi, 11:33 Cross - Yoga 11.9mi, 1:33:00 Run - General	0.7mi, 6:10 Run - General 0.8mi, 7:34 Run - General 5mi, 44:42 Run - General 2.3mi, 33:30 Walk - General
Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3
5.7mi, 48:55 Run - General	1.2mi, 10:52 Run - General 3.1mi, 19:46 Run - General 2.2mi, 17:55 Run - General	17.5mi, 2:19:50 Run - General	1.2mi, 11:47 Run - General 4.5mi, 37:57 Run - General 2.9mi, 26:40 Run - General 2.2mi, 33:49 Walk - General	7mi, 1:00:29 Run - General 2.2mi, 35:03 Walk - General	3.2mi, 1:00:19 Run - General	1.7mi, 15:08 Run - General 4.3mi, 31:25 Run - General 2.3mi, 19:41 Run - General 2.2mi, 34:29 Walk - General
Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9	Thu 10th Apr Apr 10
0mi, 21:15 Cross - Yoga 0.9mi, 7:42 Run - General 6.7mi, 1:00:07 Run - General	1.3mi, 11:38 Run - General 1.2mi, 13:36 Run - General 6.4mi, 54:09 Run - General	0mi, 21:15 Cross - Yoga 0.7mi, 6:08 Run - General 13.2mi, 1:39:45 Run - General	2.2mi, 34:42 Walk - General	0.7mi, 5:56 Run - General 8.3mi, 1:09:21 Run - General 2.2mi, 33:43 Walk - General	0mi, 26:20 Cross - Yoga 6.8mi, 56:01 Run - General 0mi, 10:46 Cross - Yoga	5.7mi, 52:49 Run - General 2.2mi, 31:54 Walk - General
Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15	Wed 16th Apr Apr 16	Thu 17th Apr Apr 17
1.1mi, 12:14 Run - General 4.6mi, 40:53 Run - General	-	26.4mi, 3:17:17 Run - General	0mi, 26:27 Cross - Yoga 2.2mi, 35:37 Walk - General	3.5mi, 30:05 Run - General 2.2mi, 33:12 Walk - General	-	-

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