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AndrewOB

Last on at 2pm, 18th Dec 2024

M55

About
Bests
All Races
Mileage
Training

Miles
16690
Miles
115
Miles
1827

About Me
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My parkrun
Schoterbos parkrun

Recent Training
27th Dec	Yoga	0mi	22:56
27th Dec	General	4mi	31:49
25th Dec	General	3.8mi	31:50
23rd Dec	General	1.2mi	18:36
22nd Dec	General	3.3mi	29:32

12 Month Benchmarks	Run
Mile	6:14
5k	19:40
5mi	32:40
10k	40:36
10mi	1:09:32
Half	1:31:30
20mi	2:27:03
Mara	3:13:24

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Badges Collected	See available badges
+ 140 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	31	36	34	42	37	22	15	20	33	28	8	338
2024	283	264	297	162	150	197	227	236	224	248	262	47	2599
2023	38	52	47	60	62	43	28	29	32	40	31	19	480
2023	213	187	260	144	203	181	217	281	247	144	225	271	2572
2023	0	0	0	0	0	0	4	0	0	0	0	0	4
2022	76	61	77	17	0	0	0	9	31	41	48	11	371
2022	237	251	255	47	0	0	0	40	211	146	90	183	1459
2021	0	0	0	0	26	77	118	101	93	66	71	84	637
2021	190	110	190	193	224	197	203	192	199	204	149	211	2262
2021	0	0	0	0	0	23	0	16	6	0	0	0	45
2020	337	281	38	277	329	312	296	365	367	222	197	188	3212
2020	0	0	0	0	32	0	0	17	0	0	0	0	49
2019	159	115	249	304	352	342	302	334	235	231	214	260	3097
2019	0	0	0	18	0	0	0	0	0	0	0	0	18
2018	0	0	0	0	0	0	90	297	267	299	264	272	1489

Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
0mi, 21:02 Cross - Yoga Add a comment 2.1mi, 18:45 Run - General 1) 1km - 6:00(6:00/km) 102/113bpm [613b/km] 70cal 2) 1km - 5:35(5:35/km) 108/111bpm [603b/km] 72cal 3) 1km - 5:19(5:19/km) 111/117bpm [591b/km] 68cal 4) 0.36km - 1:51(5:11/km) 116/118bpm [601b/km] 26cal Add a comment 6.3mi, 40:49 Run - General 1) 1km - 3:59(3:59/km) 124/135bpm [493b/km] 62cal 2) 1km - 4:10(4:10/km) 135/140bpm [563b/km] 68cal 3) 1km - 3:58(3:58/km) 140/143bpm [556b/km] 66cal 4) 1km - 4:09(4:09/km) 140/142bpm [581b/km] 69cal 5) 1km - 4:06(4:06/km) 139/142bpm [571b/km] 68cal 6) 1km - 4:13(4:13/km) 140/144bpm [591b/km] 71cal 7) 1km - 4:03(4:03/km) 140/144bpm [566b/km] 66cal 8) 1km - 4:00(4:00/km) 141/144bpm [564b/km] 63cal 9) 1km - 4:06(4:06/km) 141/143bpm [579b/km] 66cal 10) 1km - 3:54(3:54/km) 141/146bpm [551b/km] 66cal 11) 0.05km - 10(3:18/km) 141/142bpm [466b/km] 3cal Add a comment 1.3mi, 10:11 Run - General 1) 0.74km - 3:38(4:55/km) 120/131bpm [590b/km] 53cal 2) 0.28km - 1:02(3:43/km) 129/136bpm [480b/km] 17cal 3) 0.33km - 1:49(5:32/km) 123/135bpm [680b/km] 25cal 4) 0.29km - 1:03(3:40/km) 131/138bpm [480b/km] 17cal 5) 0.46km - 2:38(5:44/km) 120/137bpm [687b/km] 36cal Add a comment 1.4mi, 12:27 Run - General 1) 1km - 5:27(5:27/km) 106/118bpm [578b/km] 64cal 2) 1km - 5:22(5:22/km) 115/119bpm [617b/km] 73cal 3) 0.31km - 1:38(5:19/km) 120/125bpm [639b/km] 23cal Add a comment	1.5mi, 13:43 Run - General 1) 1km - 5:54(5:54/km) 109/118bpm [643b/km] 72cal 2) 1km - 5:34(5:34/km) 111/114bpm [617b/km] 74cal 3) 0.41km - 2:15(5:27/km) 110/113bpm [600b/km] 27cal Add a comment 4.2mi, 36:46 Run - General 1) 0.81km - 3:53(4:49/km) 116/131bpm [558b/km] 54cal 2) 0.02km - 2:50(2:17:33/km) 93/131bpm [12792b/km] 21cal 3) 0.52km - 2:30(4:49/km) 117/127bpm [564b/km] 33cal 4) 0.13km - 30(3:56/km) 130/133bpm [512b/km] 8cal 5) 0.11km - 1:00(9:17/km) 116/132bpm [1076b/km] 12cal 6) 0.66km - 3:01(4:35/km) 120/134bpm [551b/km] 43cal 7) 0.09km - 1:01(10:44/km) 113/134bpm [1213b/km] 11cal 8) 0.64km - 2:59(4:41/km) 119/137bpm [557b/km] 41cal 9) 0.09km - 59(10:49/km) 116/135bpm [1254b/km] 10cal 10) 0.66km - 3:01(4:34/km) 119/133bpm [543b/km] 43cal 11) 0.09km - 1:00(10:54/km) 111/133bpm [1211b/km] 10cal 12) 0.91km - 3:59(4:23/km) 122/139bpm [536b/km] 58cal 13) 0.1km - 1:00(10:24/km) 113/139bpm [1175b/km] 10cal 14) 0.93km - 4:00(4:19/km) 125/140bpm [539b/km] 60cal 15) 0.09km - 59(10:26/km) 117/139bpm [1220b/km] 11cal 16) 0.97km - 4:03(4:11/km) 129/146bpm [539b/km] 62cal Add a comment 0.5mi, 5:23 Run - General 1) 0.84km - 5:23(6:24/km) 102/108bpm [653b/km] 59cal Add a comment 3.1mi, 28:29 Run - General 1) 5.05km - 28:29(5:38/km) 110/124bpm [620b/km] 350cal Add a comment 2.2mi, 33:13 Walk - General 1) 1km - 9:06(9:06/km) 74/81bpm [673b/km] 65cal 64/68rpm 2) 1km - 9:16(9:16/km) 75/83bpm [695b/km] 61cal 63/66rpm 3) 1km - 9:34(9:34/km) 76/84bpm [727b/km] 61cal 62/64rpm 4) 0.55km - 5:17(9:39/km) 71/80bpm [685b/km] 33cal 62/64rpm Add a comment	2.6mi, 40:45 Walk - General 1) 1km - 9:47(9:47/km) 75/85bpm [734b/km] 64cal 63/65rpm 2) 1km - 9:45(9:45/km) 76/86bpm [741b/km] 60cal 63/64rpm 3) 1km - 9:17(9:17/km) 72/78bpm [668b/km] 61cal 63/66rpm 4) 1km - 9:18(9:18/km) 75/81bpm [697b/km] 62cal 63/66rpm 5) 0.1km - 2:38(26:57/km) 66/77bpm [1779b/km] 10cal 23/65rpm Add a comment	8.2mi, 1:09:59 Run - General 1) 1km - 5:54(5:54/km) 105/152bpm [619b/km] 68cal 2) 1km - 5:26(5:26/km) 108/147bpm [588b/km] 68cal 3) 1km - 5:29(5:29/km) 106/109bpm [581b/km] 68cal 4) 1km - 5:17(5:17/km) 110/121bpm [581b/km] 68cal 5) 1km - 5:25(5:25/km) 109/115bpm [591b/km] 68cal 6) 1km - 5:07(5:07/km) 118/128bpm [603b/km] 72cal 7) 1km - 4:52(4:52/km) 118/125bpm [574b/km] 69cal 8) 1km - 5:09(5:09/km) 118/123bpm [607b/km] 71cal 9) 1km - 4:48(4:48/km) 122/125bpm [585b/km] 69cal 10) 0.53km - 2:34(4:50/km) 122/127bpm [590b/km] 37cal 11) 1km - 5:06(5:06/km) 116/122bpm [591b/km] 66cal 12) 1km - 5:42(5:42/km) 110/115bpm [626b/km] 72cal 13) 1km - 5:33(5:33/km) 111/115bpm [615b/km] 71cal 14) 0.65km - 3:39(5:38/km) 109/112bpm [615b/km] 46cal Add a comment	-	0mi, 10:11 Cross - Yoga Add a comment 0mi, 19:52 Cross - Yoga Add a comment	0mi, 20:04 Cross - Yoga Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	-	0mi, 11:30 Cross - Yoga Add a comment	0mi, 21:10 Cross - Yoga Add a comment	-	-	-
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
2.5mi, 41:42 Walk - General 1) 1km - 10:53(10:53/km) 81/91bpm [882b/km] 67cal 58/63rpm 2) 1km - 10:16(10:16/km) 78/90bpm [801b/km] 61cal 59/63rpm 3) 1km - 10:04(10:04/km) 78/87bpm [785b/km] 59cal 62/64rpm 4) 1km - 10:00(10:00/km) 77/83bpm [770b/km] 59cal 60/65rpm 5) 0.05km - 29(10:00/km) 80/82bpm [800b/km] 3cal 56/63rpm Add a comment	4.4mi, 38:36 Run - General 1) 1km - 5:38(5:38/km) 122/142bpm [688b/km] 70cal 2) 1km - 5:28(5:28/km) 122/142bpm [668b/km] 71cal 3) 1km - 5:32(5:32/km) 116/122bpm [641b/km] 75cal 4) 1km - 5:28(5:28/km) 117/127bpm [640b/km] 74cal 5) 1km - 5:16(5:16/km) 124/128bpm [653b/km] 74cal 6) 1km - 5:18(5:18/km) 124/129bpm [657b/km] 75cal 7) 0.81km - 4:19(5:22/km) 121/127bpm [648b/km] 58cal 8) 0.26km - 1:36(6:02/km) 124/127bpm [749b/km] 21cal Add a comment	2.7mi, 24:54 Run - General 1) 1km - 5:48(5:48/km) 120/137bpm [696b/km] 70cal 2) 1km - 5:37(5:37/km) 119/135bpm [668b/km] 76cal 3) 1km - 5:39(5:39/km) 116/126bpm [656b/km] 75cal 4) 1km - 5:32(5:32/km) 116/121bpm [642b/km] 72cal 5) 0.41km - 2:18(5:37/km) 119/122bpm [668b/km] 31cal Add a comment	0mi, 16:37 Cross - Yoga Add a comment	-	0mi, 20:57 Cross - Yoga Add a comment	-
Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28
3.3mi, 29:32 Run - General 1) 1km - 5:32(5:32/km) 109/118bpm [602b/km] 70cal 2) 1km - 5:33(5:33/km) 119/122bpm [661b/km] 78cal 3) 1km - 5:38(5:38/km) 124/132bpm [698b/km] 80cal 4) 1km - 5:26(5:26/km) 119/123bpm [647b/km] 73cal 5) 1km - 5:23(5:23/km) 117/124bpm [630b/km] 71cal 6) 0.37km - 2:00(5:26/km) 116/118bpm [631b/km] 25cal Add a comment	1.2mi, 18:36 Walk - General 1) 1km - 10:03(10:03/km) 71/81bpm [714b/km] 61cal 61/65rpm 2) 0.85km - 8:33(10:07/km) 77/84bpm [778b/km] 51cal 61/65rpm Add a comment	-	3.8mi, 31:50 Run - General 1) 1km - 5:59(5:59/km) 108/117bpm [647b/km] 71cal 2) 1km - 5:25(5:25/km) 119/123bpm [645b/km] 75cal 3) 1km - 5:09(5:09/km) 126/131bpm [648b/km] 74cal 4) 1km - 5:05(5:05/km) 131/135bpm [666b/km] 77cal 5) 1km - 5:06(5:06/km) 134/137bpm [683b/km] 75cal 6) 1km - 4:51(4:51/km) 138/146bpm [670b/km] 75cal 7) 0.05km - 14(4:23/km) 144/145bpm [632b/km] 4cal Add a comment	-	0mi, 22:56 Cross - Yoga Add a comment 4mi, 31:49 Run - General 1) 1km - 5:19(5:19/km) 122/137bpm [648b/km] 68cal 2) 1km - 5:04(5:04/km) 122/126bpm [618b/km] 71cal 3) 1km - 5:06(5:06/km) 122/127bpm [623b/km] 73cal 4) 1km - 4:51(4:51/km) 127/131bpm [615b/km] 72cal 5) 1km - 4:46(4:46/km) 128/133bpm [611b/km] 71cal 6) 1km - 4:46(4:46/km) 130/134bpm [619b/km] 72cal 7) 0.38km - 1:58(5:13/km) 127/132bpm [662b/km] 29cal Add a comment	-

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