Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Apr 2025 at 10:01am by AndrewOB

Run > General
  • Time
    3:17:17
  • Miles
    26.39
  • Min/mi
    7:29
  • Pacing
    86.5%
  • WAVA
    75.64
  • Stride(cm)
    116
  • Cals
    3004
  • Watts
    366
  • Cadence
    185
  • BPM
    128
  • %MHR
    85.8
  • B/mi
    956
  • Asc(m)
    133
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5.01km - 22:23(4:28/km) 126/135bpm [563b/km] 356cal
2) 5.02km - 22:27(4:28/km) 130/136bpm [582b/km] 366cal
3) 5km - 22:07(4:25/km) 130/135bpm [575b/km] 357cal
4) 5.07km - 22:39(4:28/km) 131/146bpm [585b/km] 363cal
5) 1.1km - 4:51(4:24/km) 131/143bpm [577b/km] 76cal
6) 3.93km - 17:17(4:24/km) 130/138bpm [572b/km] 269cal
7) 5.03km - 22:56(4:34/km) 128/135bpm [584b/km] 346cal
8) 5.03km - 26:07(5:12/km) 124/155bpm [644b/km] 357cal
9) 5.04km - 25:22(5:02/km) 125/151bpm [629b/km] 359cal
10) 2.24km - 11:08(4:58/km) 126/147bpm [626b/km] 155cal
22:23 22:27 22:07 22:39 4:51 17:17 22:56 26:07 25:22 11:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.11 22:23 22:23 7:12 126 75-135 907 184 46-206 363 -453 24/27
6.23 44:50 22:27 7:12 130 125-136 936 187 178-216 369 260-452 34/23
9.34 1:06:57 22:07 7:07 130 120-135 925 188 182-198 378 268-462 34/49
12.49 1:29:35 22:38 7:11 131 125-146 941 189 184-210 400 322-473 45/47
13.17 1:34:25 4:50 7:05 131 126-143 928 189 186-194 409 383-434 8/12
15.61 1:51:42 17:17 7:05 130 120-138 921 190 186-196 387 302-471 26/30
18.73 2:14:39 22:57 7:21 128 105-135 941 187 108-204 384 92-543 45/51
21.86 2:40:45 26:05 8:21 124 95-155 1036 177 116-194 317 79-454 49/39
24.99 3:06:06 25:21 8:06 125 103-151 1012 181 122-198 334 105-475 44/34
26.37 3:17:13 11:07 +1 8:01 126 112-147 1009 182 122-194 345 112-449 23/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.0% 7:19

  • Cadence Distribution

    185 avge / 216 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 187 26 3:10:01 7:19
    Walk 3.7 123 0.4 7:17 16:47

  • Power Distribution

    366W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 52.77% More
    800m 3:26 6:53 61.43% More
    1km 4:18 6:55 64.59% More
    Mile 6:57 6:57 69.34% More
    5k 21:56 7:04 72.35% More
    5 miles 35:27 7:05 73.20% More
    10k 44:05 7:06 73.59% More
    10 miles 1:11:09 7:07 75.03% More
    Half 1:33:15 7:07 76.26% More
    20 miles 2:26:16 7:19 75.58% More
    Mara 3:15:56 7:29 75.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 78.36
    5km 20:26 6:35 77.68
    5M 33:50 6:46 76.71
    10km 42:35 6:51 76.20
    10M 1:10:32 7:03 75.68
    Half 1:33:54 7:10 75.11
    20M 2:27:03 7:21 75.17
    Mara 3:15:47 7:28 75.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here