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Sat 22nd Mar 2025 at 8:59am by AndrewOB

Run > General
  • Time
    1:03:13
  • Miles
    6.43
  • Min/mi
    9:50
  • Pacing
    93.3%
  • WAVA
    53.14
  • Stride(cm)
    94
  • Cals
    733
  • Watts
    302
  • Cadence
    174
  • BPM
    102
  • %MHR
    68.8
  • B/mi
    1007
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 95/103bpm [601b/km] 70cal
2) 1km - 6:07(6:07/km) 100/104bpm [612b/km] 72cal
3) 1km - 5:51(5:51/km) 103/112bpm [603b/km] 69cal
4) 1km - 6:02(6:02/km) 102/109bpm [615b/km] 71cal
5) 1km - 5:47(5:47/km) 106/117bpm [613b/km] 73cal
6) 1km - 6:04(6:04/km) 104/113bpm [631b/km] 73cal
7) 1km - 6:09(6:09/km) 104/109bpm [640b/km] 71cal
8) 1km - 6:16(6:16/km) 105/112bpm [658b/km] 73cal
9) 1km - 6:27(6:27/km) 102/109bpm [658b/km] 69cal
10) 1km - 6:06(6:06/km) 103/109bpm [628b/km] 68cal
11) 0.34km - 2:03(6:01/km) 106/109bpm [638b/km] 24cal
6:20 6:07 5:51 6:02 5:47 6:04 6:09 6:16 6:27 6:06 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:20 6:20 10:11 95 51-103 968 170 122-176 290 -378 8/6
1.24 12:27 6:07 9:51 100 88-104 985 174 168-186 291 232-335 6/6
1.86 18:17 5:50 9:25 103 96-112 970 176 172-182 294 229-406 14/11
2.48 24:18 6:01 9:42 102 96-109 990 175 168-180 297 239-433 10/10
3.10 30:04 5:46 9:18 106 99-117 987 176 170-182 305 200-465 11/17
3.72 36:08 6:03 9:46 104 95-113 1016 175 168-182 316 263-418 9/11
4.34 42:17 6:09 9:54 104 97-109 1030 174 170-180 308 273-395 12/8
4.96 48:33 6:16 10:05 105 98-112 1059 175 170-182 313 275-394 15/7
5.58 54:59 6:26 10:23 102 92-109 1060 167 0-188 288 0-414 4/13
6.20 1:01:04 6:05 9:48 103 100-109 1010 175 170-180 305 246-341 7/9
6.42 1:03:08 2:04 +1 9:46 106 101-109 1034 175 166-178 304 289-326 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 117 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 6.4 1:02:51 9:48
    Walk 0.2 126 0 9 15:33
    Still 0.4 - - 14 -

  • Power Distribution

    302W (465 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 39.21% More
    800m 4:34 9:12 46.02% More
    1km 5:46 9:16 48.18% More
    Mile 9:23 9:23 51.33% More
    5k 29:47 9:35 53.31% More
    5 miles 48:47 9:45 53.20% More
    10k 1:00:59 9:49 53.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 54.76
    5km 29:14 9:25 54.29
    5M 48:25 9:41 53.61
    10km 1:00:58 9:49 53.22
    10M 1:40:57 10:06 52.88
    Half 2:14:25 10:16 52.47
    20M 3:30:29 10:31 52.52
    Mara 4:40:14 10:42 52.80
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