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Mon 24th Mar 2025 at 12:06pm by AndrewOB

Walk > General
  • Time
    34:30
  • Miles
    2.19
  • Min/mi
    15:45
  • Stride(cm)
    82
  • Cals
    216
  • Cadence
    125
  • BPM
    72
  • %MHR
    48
  • B/mi
    1127
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:51(9:51/km) 68/76bpm [669b/km] 60cal 62/64rpm
2) 1km - 9:37(9:37/km) 74/79bpm [712b/km] 62cal 62/65rpm
3) 1km - 9:51(9:51/km) 73/78bpm [719b/km] 62cal 62/64rpm
4) 0.53km - 5:11(9:46/km) 72/77bpm [703b/km] 32cal 62/64rpm
9:51 9:37 9:51 5:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:53 63 59-68 1064 122 118-126 1/0
0.13 2:06 1:03 16:43 65 63-66 1086 124 122-126 0/1
0.19 3:00 54 14:19 66 62-72 945 126 122-128 1/0
0.25 3:58 58 15:34 69 63-75 1074 126 124-128 0/0
0.31 4:57 59 15:39 65 62-68 1017 126 124-128 0/0
0.38 5:57 1:00 16:07 69 66-72 1112 125 122-128 0/0
0.44 6:57 1:00 15:56 69 66-71 1100 126 124-128 0/0
0.50 7:58 1:01 16:13 71 69-72 1151 125 124-126 0/1
0.56 8:58 1:00 16:02 72 71-75 1154 125 122-126 0/0
0.63 9:55 57 15:09 72 70-73 1091 127 124-128 0/0
0.69 10:49 54 14:31 70 69-71 1017 128 126-128 1/0
0.75 11:42 53 14:03 72 70-74 1012 128 126-130 0/0
0.81 12:42 1:00 16:03 70 65-74 1123 127 126-128 1/0
0.88 13:40 58 15:27 76 73-79 1174 126 124-128 0/0
0.94 14:40 1:00 16:02 75 73-78 1202 125 122-126 0/1
1.00 15:40 1:00 16:00 75 73-77 1200 112 32-128 1/0
1.06 16:40 1:00 16:06 74 71-77 1192 125 124-128 1/0
1.13 17:37 56 15:00 75 75-76 1125 124 122-126 1/0
1.19 18:36 1:00 15:56 75 74-75 1195 125 122-128 0/0
1.25 19:37 1:00 16:03 75 73-77 1204 124 122-126 0/0
1.31 20:37 1:01 16:14 74 71-75 1201 123 122-126 0/1
1.38 21:39 1:02 16:27 74 72-75 1217 123 122-126 1/0
1.44 22:42 1:03 16:48 71 68-74 1193 124 120-128 0/1
1.50 23:39 56 15:04 72 67-78 1084 125 122-128 1/0
1.56 24:35 57 15:08 74 71-75 1120 124 118-126 1/0
1.63 25:34 59 15:38 75 70-77 1172 124 114-128 0/1
1.69 26:33 59 15:38 72 69-76 1126 125 122-126 0/0
1.75 27:30 57 15:16 72 70-73 1100 126 124-128 1/1
1.81 28:29 59 15:49 72 69-74 1139 124 122-126 0/0
1.88 29:30 1:01 16:19 71 68-73 1158 126 124-128 1/0
1.94 30:28 57 15:19 72 70-72 1103 125 122-128 0/0
2.00 31:26 58 15:26 74 72-75 1142 126 124-128 0/0
2.06 32:25 59 15:46 72 69-74 1135 125 124-128 1/0
2.13 33:25 1:00 15:58 72 68-76 1149 125 122-126 1/1
2.19 34:25 1:01 16:15 71 69-76 1154 123 122-126 0/1
2.19 34:32 7 15:38 69 69-69 1079 124 124-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 79 max Delete HR Trace

  • Cadence Distribution

    125 avge / 130 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:50 More
    800m 7:37 15:20 More
    1km 9:32 15:21 More
    Mile 15:31 15:31 More
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