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Fri 4th Apr 2025 at 2:22pm by AndrewOB

Run > General
  • Time
    7:42
  • Miles
    0.90
  • Min/mi
    8:33
  • Pacing
    93.5%
  • WAVA
    55.65
  • Stride(cm)
    106
  • Cals
    112
  • Watts
    336
  • Cadence
    178
  • BPM
    117
  • %MHR
    78.7
  • B/mi
    1003
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 117/121bpm [621b/km] 78cal
2) 0.45km - 2:24(5:20/km) 117/121bpm [624b/km] 34cal
5:18 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 33 33 8:53 110 108-111 978 171 114-180 281 70-374 1/1
0.13 1:04 31 8:16 115 111-119 951 176 176-178 376 333-417 1/1
0.19 1:36 32 8:34 119 118-121 1019 180 178-182 355 312-381 1/0
0.25 2:09 33 8:47 120 119-121 1053 178 174-180 366 342-387 1/1
0.31 2:43 33 8:51 119 117-121 1054 178 176-180 382 359-429 2/1
0.38 3:15 32 8:35 118 117-119 1014 178 176-180 350 337-373 1/1
0.44 3:45 30 8:07 119 117-120 966 179 178-182 364 348-380 1/2
0.50 4:16 31 8:19 119 117-120 989 179 178-182 343 328-357 1/1
0.56 4:48 31 8:22 117 117-118 978 179 178-182 343 327-353 0/1
0.63 5:19 32 8:28 119 117-120 1007 181 176-184 346 329-361 2/1
0.69 5:55 35 9:24 119 116-121 1118 176 174-178 329 311-347 0/1
0.75 6:30 35 9:22 114 113-116 1067 174 110-178 267 105-330 0/2
0.81 7:01 31 8:13 115 113-118 945 179 178-180 296 267-331 0/2
0.88 7:30 29 7:49 119 118-120 930 180 180-182 320 305-332 0/2
0.90 7:42 12 8:00 118 118-119 945 179 174-180 314 309-319 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 121 max Delete HR Trace

  • Cadence Distribution

    178 avge / 184 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 178 0.9 7:37 8:29
    Walk 0.9 125 0 4 20:51
    Still 0.2 - - 1 -

  • Power Distribution

    336W (429 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 43.45% More
    800m 4:11 8:25 50.28% More
    1km 5:15 8:26 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 55.93
    5km 28:38 9:13 55.43
    5M 47:25 9:29 54.74
    10km 59:42 9:36 54.35
    10M 1:38:51 9:53 54.00
    Half 2:11:37 10:03 53.59
    20M 3:26:06 10:18 53.63
    Mara 4:34:24 10:28 53.92
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