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Thu 3rd Apr 2025 at 7:19pm by AndrewOB

Run > General
  • Time
    31:25
  • Miles
    4.31
  • Min/mi
    7:17
  • Pacing
    83%
  • WAVA
    70.73
  • Stride(cm)
    121
  • Cals
    515
  • Watts
    401
  • Cadence
    183
  • BPM
    132
  • %MHR
    88.4
  • B/mi
    960
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1.6km - 6:34(4:06/km) 133/140bpm [546b/km] 111cal
2) 0.69km - 4:00(5:46/km) 123/138bpm [709b/km] 58cal
3) 1.6km - 6:27(4:02/km) 137/143bpm [552b/km] 113cal
4) 0.69km - 4:00(5:49/km) 123/141bpm [715b/km] 57cal
5) 1.6km - 6:19(3:57/km) 138/144bpm [544b/km] 113cal
6) 0.73km - 4:00(5:27/km) 128/142bpm [697b/km] 62cal
7) 0.02km - 5(5:02/km) 117/117bpm [588b/km] 1cal
6:34 4:00 6:27 4:00 6:19 4:00 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 6:34 6:34 6:36 133 80-140 879 187 180-204 475 207-578 17/13
1.42 10:33 3:59 9:17 123 114-138 1142 175 168-188 332 276-444 6/4
2.42 17:00 6:27 6:29 137 114-143 889 184 0-190 414 0-525 7/14
2.84 20:59 3:59 9:19 123 113-141 1147 176 170-188 328 249-478 3/4
3.84 27:18 6:19 6:22 138 120-144 878 189 182-196 413 350-511 11/5
4.29 31:17 3:59 8:46 128 117-142 1123 177 168-192 334 259-494 8/7
4.30 31:21 4 +1 9:32 117 116-117 1115 172 160-176 264 212-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 144 max Delete HR Trace

  • Cadence Distribution

    183 avge / 204 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 4.3 31:22 7:18
    Walk 0.1 45 0 2 5:59

  • Power Distribution

    401W (578 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 57.97% More
    800m 3:07 6:15 67.65% More
    1km 3:53 6:16 71.38% More
    Mile 6:22 6:22 75.75% More
    5k 22:30 7:15 70.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 72.10
    5km 22:12 7:09 71.50
    5M 36:46 7:21 70.59
    10km 46:18 7:27 70.08
    10M 1:16:40 7:40 69.63
    Half 1:42:05 7:48 69.09
    20M 2:39:51 8:00 69.15
    Mara 3:32:49 8:07 69.53
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