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Mon 31st Mar 2025 at 8:40pm by AndrewOB

Run > General
  • Time
    11:47
  • Miles
    1.19
  • Min/mi
    9:54
  • Pacing
    92.8%
  • WAVA
    49.26
  • Stride(cm)
    93
  • Cals
    147
  • Watts
    306
  • Cadence
    174
  • BPM
    106
  • %MHR
    71.2
  • B/mi
    1051
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:15(6:15/km) 106/114bpm [662b/km] 77cal
2) 0.91km - 5:32(6:04/km) 106/111bpm [643b/km] 70cal
6:15 5:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:59 97 85-101 1065 171 116-178 259 178-456 1/0
0.13 1:22 40 10:47 106 101-109 1144 172 170-174 287 264-306 1/1
0.19 2:00 39 10:16 107 104-110 1099 171 168-172 285 273-312 1/1
0.25 2:39 39 10:17 104 102-105 1069 170 168-172 278 253-290 0/2
0.31 3:12 34 8:57 104 102-106 931 173 172-176 302 268-341 1/0
0.38 3:45 32 8:40 107 103-110 927 173 168-174 368 346-428 3/0
0.44 4:22 37 9:51 111 109-114 1093 174 170-176 354 324-430 2/0
0.50 5:02 40 10:40 111 108-113 1184 174 172-178 310 285-330 0/0
0.56 5:39 37 9:50 107 105-110 1053 174 172-176 306 264-320 1/0
0.63 6:17 39 10:16 106 104-108 1089 174 172-176 297 276-321 0/0
0.69 6:55 38 10:06 105 103-108 1060 174 172-178 300 288-314 1/1
0.75 7:33 38 10:07 108 106-110 1093 174 172-176 291 279-312 0/1
0.81 8:11 38 10:14 104 102-105 1064 174 172-176 290 281-308 0/0
0.88 8:50 39 10:16 105 102-107 1078 175 174-176 290 283-307 0/0
0.94 9:30 40 10:39 105 103-107 1118 175 172-176 291 277-321 0/0
1.00 10:03 33 8:49 106 103-109 934 178 172-180 320 301-357 1/1
1.06 10:37 34 9:07 109 109-111 994 181 178-186 339 299-359 1/1
1.13 11:09 33 8:41 110 108-111 956 181 180-184 349 311-364 1/0
1.19 11:47 38 10:05 108 105-111 1089 178 174-182 321 274-367 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 114 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 1.2 11:46 9:55
    Walk 0.1 126 0 1 18:22

  • Power Distribution

    306W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 38.67% More
    800m 4:49 9:42 43.62% More
    1km 6:05 9:48 45.63% More
    Mile 9:46 9:46 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 49.17
    5km 32:35 10:29 48.71
    5M 53:58 10:48 48.09
    10km 1:07:57 10:56 47.75
    10M 1:52:31 11:15 47.44
    Half 2:29:48 11:26 47.08
    20M 3:54:34 11:44 47.12
    Mara 5:12:19 11:55 47.38
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