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Thu 10th Apr 2025 at 6:42pm by AndrewOB

Run > General
  • Time
    52:49
  • Miles
    5.67
  • Min/mi
    9:19
  • Pacing
    54.7%
  • WAVA
    55.90
  • Stride(cm)
    99
  • Cals
    684
  • Watts
    319
  • Cadence
    175
  • BPM
    116
  • %MHR
    77.9
  • B/mi
    1082
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 138/154bpm [849b/km] 72cal
2) 1km - 5:32(5:32/km) 138/154bpm [763b/km] 74cal
3) 1km - 5:35(5:35/km) 107/113bpm [597b/km] 75cal
4) 1km - 5:34(5:34/km) 108/111bpm [601b/km] 76cal
5) 1km - 5:21(5:21/km) 111/116bpm [595b/km] 73cal
6) 1km - 5:45(5:45/km) 110/114bpm [632b/km] 74cal
7) 1km - 5:17(5:17/km) 115/119bpm [608b/km] 76cal
8) 1km - 7:44(7:44/km) 106/117bpm [820b/km] 82cal
9) 1km - 5:14(5:14/km) 114/121bpm [596b/km] 73cal
10) 0.12km - 39(5:19/km) 113/114bpm [600b/km] 9cal
6:09 5:32 5:35 5:34 5:21 5:45 5:17 7:44 5:14 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:31 2:31 10:04 123 59-148 1239 169 164-178 306 154-387 4/2
0.50 5:00 2:29 9:55 147 140-153 1458 170 120-178 302 166-347 3/2
0.75 7:16 2:16 9:05 150 142-154 1363 172 168-174 292 270-364 2/4
1.00 9:31 2:15 8:59 149 139-153 1339 175 172-180 332 284-362 5/2
1.25 11:44 2:13 8:52 121 104-139 1073 173 44-180 309 240-349 3/3
1.50 13:55 2:11 8:44 109 105-113 951 176 174-180 323 288-351 3/3
1.75 16:07 2:12 8:47 106 104-108 931 176 172-180 296 264-363 2/2
2.00 18:26 2:19 9:17 107 105-110 994 177 174-186 287 251-322 2/3
2.25 20:42 2:16 9:04 108 106-111 979 177 164-190 296 231-407 7/7
2.50 22:57 2:15 9:00 109 105-110 981 176 164-182 290 214-366 4/4
2.75 25:04 2:07 8:27 109 107-112 921 178 168-192 291 256-340 1/5
3.00 27:14 2:10 8:41 112 108-116 972 178 172-182 326 270-383 3/4
3.25 29:29 2:15 9:01 111 108-114 1001 175 172-180 328 286-368 2/3
3.50 31:46 2:17 9:09 110 108-112 1006 174 170-178 322 284-374 3/3
3.75 34:09 2:22 9:29 110 108-113 1044 174 172-176 341 304-367 4/2
4.00 36:14 2:05 8:19 115 109-119 957 178 174-180 342 291-388 3/5
4.25 38:21 2:07 8:30 116 114-118 985 178 176-180 358 316-377 4/3
4.50 40:29 2:08 8:32 114 109-117 972 178 176-182 343 321-368 4/3
4.75 42:34 2:05 8:21 115 113-117 960 180 178-184 330 305-381 3/3
5.00 47:11 4:36 18:26 99 78-117 1824 168 70-218 280 3-396 1/3
5.25 49:18 2:07 8:30 117 112-121 994 178 172-184 381 313-428 8/4
5.50 51:24 2:06 8:24 112 110-114 941 178 168-182 344 317-645 2/3
5.67 52:49 1:25 8:29 113 111-114 959 177 172-182 351 325-378 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 154 max Delete HR Trace

  • Cadence Distribution

    175 avge / 218 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 175 5.7 50:26 8:55
    Walk 0.8 102 0 26 37:45
    Still 3.7 - - 1:57 -

  • Power Distribution

    319W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 43.52% More
    800m 4:08 8:20 50.83% More
    1km 5:13 8:23 53.28% More
    Mile 8:22 8:22 57.56% More
    5k 27:16 8:47 58.21% More
    5 miles 46:16 9:15 56.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 57.37
    5km 27:55 8:59 56.86
    5M 46:14 9:15 56.14
    10km 58:12 9:22 55.75
    10M 1:36:23 9:38 55.38
    Half 2:08:19 9:48 54.96
    20M 3:20:56 10:03 55.01
    Mara 4:27:32 10:13 55.31
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