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Tue 15th Apr 2025 at 6:45pm by AndrewOB

Run > General
  • Time
    30:05
  • Miles
    3.52
  • Min/mi
    8:33
  • Pacing
    93.2%
  • WAVA
    59.97
  • Stride(cm)
    107
  • Cals
    416
  • Watts
    337
  • Cadence
    176
  • BPM
    111
  • %MHR
    74.3
  • B/mi
    946
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 103/113bpm [582b/km] 71cal
2) 1km - 5:24(5:24/km) 107/112bpm [578b/km] 72cal
3) 1km - 5:18(5:18/km) 110/116bpm [583b/km] 75cal
4) 1km - 5:11(5:11/km) 115/124bpm [595b/km] 75cal
5) 1km - 5:10(5:10/km) 116/123bpm [598b/km] 73cal
6) 0.66km - 3:24(5:10/km) 116/119bpm [598b/km] 50cal
5:39 5:24 5:18 5:11 5:10 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:37 90 59-105 865 171 114-180 381 153-515 5/0
0.25 2:19 1:07 8:57 105 100-108 941 172 168-174 348 308-373 0/4
0.38 3:23 1:04 8:30 105 99-110 892 176 174-178 350 333-363 2/1
0.50 4:34 1:11 9:26 108 103-113 1019 173 106-178 340 144-389 1/1
0.63 5:41 1:07 8:57 106 104-108 949 174 172-176 328 316-347 1/2
0.75 6:41 1:00 8:04 106 105-108 855 175 172-178 337 321-358 2/2
0.88 7:51 1:09 9:15 104 101-107 962 175 172-178 324 312-360 0/2
1.00 8:57 1:06 8:47 107 102-111 940 175 174-178 331 318-350 1/1
1.13 10:04 1:07 8:58 108 106-111 969 176 174-178 335 323-358 0/1
1.25 11:06 1:02 8:16 109 107-112 901 175 172-178 334 326-350 1/1
1.38 12:09 1:03 8:26 108 107-111 910 176 172-180 347 332-370 2/1
1.50 13:13 1:04 8:32 110 106-114 939 176 174-178 343 334-355 1/1
1.63 14:19 1:06 8:47 109 104-113 957 175 152-178 331 180-368 0/1
1.75 15:22 1:03 8:25 110 109-112 927 177 174-180 345 315-382 2/2
1.88 16:25 1:03 8:26 114 111-116 962 177 172-180 351 312-394 2/2
2.00 17:29 1:04 8:33 112 110-114 957 177 174-180 335 296-364 0/2
2.13 18:33 1:03 8:24 113 110-118 950 177 176-180 334 296-361 1/1
2.25 19:35 1:02 8:19 120 116-122 999 178 174-182 339 308-389 3/1
2.38 20:35 1:01 8:04 113 112-117 912 177 174-182 308 286-361 0/3
2.50 21:38 1:03 8:22 119 113-124 996 179 176-182 380 330-415 5/0
2.63 22:41 1:02 8:19 117 111-123 973 175 174-178 309 275-334 0/3
2.75 23:42 1:01 8:10 116 113-119 947 177 176-182 341 281-376 2/2
2.88 24:45 1:03 8:22 115 114-118 963 176 174-178 326 302-347 1/0
3.00 25:48 1:03 8:23 114 112-115 956 176 172-178 313 290-329 0/2
3.13 26:50 1:03 8:22 115 114-117 961 177 174-180 323 312-346 1/1
3.25 27:53 1:03 8:23 117 115-119 980 177 174-182 327 313-341 1/0
3.38 28:54 1:01 8:07 117 116-119 949 178 176-180 326 308-354 1/1
3.50 29:56 1:03 8:20 115 111-118 959 178 176-182 330 289-358 1/0
3.52 30:05 9 8:55 116 116-117 1035 176 174-176 328 326-332 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 124 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3.5 30:02 8:33
    Walk 0.2 119 0 3 26:44

  • Power Distribution

    337W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 43.52% More
    800m 4:05 8:13 51.47% More
    1km 5:07 8:15 54.17% More
    Mile 8:16 8:16 58.27% More
    5k 26:23 8:29 60.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 60.87
    5km 26:21 8:29 60.24
    5M 43:38 8:44 59.48
    10km 54:57 8:51 59.05
    10M 1:30:59 9:06 58.67
    Half 2:01:09 9:15 58.22
    20M 3:09:42 9:29 58.27
    Mara 4:12:34 9:38 58.59
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