Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
|
8.3mi ,
1:17:31
Run - General
1) 1km - 5:59(5:59/km) 128/139bpm [767b/km] 76cal 2) 1km - 5:52(5:52/km) 135/144bpm [792b/km] 80cal 3) 1km - 5:57(5:57/km) 138/148bpm [822b/km] 80cal 4) 1km - 5:43(5:43/km) 140/150bpm [800b/km] 77cal 5) 1km - 6:03(6:03/km) 148/162bpm [896b/km] 85cal 6) 1km - 5:57(5:57/km) 148/158bpm [881b/km] 85cal 7) 1km - 5:40(5:40/km) 142/158bpm [804b/km] 73cal 8) 1km - 5:34(5:34/km) 139/149bpm [774b/km] 70cal 9) 1km - 5:37(5:37/km) 141/151bpm [792b/km] 75cal 10) 1km - 5:39(5:39/km) 142/147bpm [803b/km] 75cal 11) 1km - 5:42(5:42/km) 144/153bpm [820b/km] 75cal 12) 1km - 5:37(5:37/km) 144/152bpm [809b/km] 74cal 13) 1km - 5:45(5:45/km) 145/149bpm [835b/km] 77cal 14) 0.41km - 2:25(5:56/km) 144/145bpm [853b/km] 31cal
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|
8.9mi ,
1:21:41
Run - General
1) 1km - 5:49(5:49/km) 132/144bpm [767b/km] 76cal 2) 1km - 5:39(5:39/km) 138/142bpm [779b/km] 79cal 3) 1km - 5:39(5:39/km) 139/148bpm [786b/km] 79cal 4) 1km - 5:36(5:36/km) 140/145bpm [783b/km] 78cal 5) 1km - 5:45(5:45/km) 143/149bpm [823b/km] 81cal 6) 1km - 5:57(5:57/km) 148/155bpm [881b/km] 84cal 7) 1km - 5:44(5:44/km) 153/163bpm [877b/km] 82cal 8) 1km - 5:33(5:33/km) 141/154bpm [783b/km] 74cal 9) 1km - 5:31(5:31/km) 142/154bpm [783b/km] 71cal 10) 1km - 5:38(5:38/km) 144/151bpm [811b/km] 77cal 11) 1km - 5:33(5:33/km) 146/151bpm [810b/km] 76cal 12) 1km - 5:32(5:32/km) 144/151bpm [796b/km] 72cal 13) 1km - 5:42(5:42/km) 145/150bpm [827b/km] 76cal 14) 1km - 5:39(5:39/km) 145/152bpm [820b/km] 77cal 15) 0.39km - 2:24(6:07/km) 144/150bpm [880b/km] 28cal
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|
9.1mi ,
1:25:56
Run - General
1) 1km - 6:07(6:07/km) 127/135bpm [776b/km] 77cal 2) 1km - 5:50(5:50/km) 132/137bpm [769b/km] 77cal 3) 1km - 5:45(5:45/km) 138/145bpm [794b/km] 78cal 4) 1km - 5:36(5:36/km) 138/143bpm [773b/km] 76cal 5) 1km - 5:43(5:43/km) 141/148bpm [807b/km] 78cal 6) 1km - 5:52(5:52/km) 147/152bpm [861b/km] 82cal 7) 1km - 5:46(5:46/km) 149/161bpm [860b/km] 82cal 8) 1km - 5:51(5:51/km) 138/149bpm [808b/km] 74cal 9) 1km - 5:50(5:50/km) 136/144bpm [792b/km] 73cal 10) 1km - 5:48(5:48/km) 139/144bpm [807b/km] 75cal 11) 1km - 5:51(5:51/km) 139/142bpm [814b/km] 75cal 12) 1km - 5:48(5:48/km) 139/149bpm [807b/km] 72cal 13) 1km - 6:01(6:01/km) 140/147bpm [842b/km] 77cal 14) 1km - 5:56(5:56/km) 140/148bpm [831b/km] 79cal 15) 0.7km - 4:11(5:59/km) 141/151bpm [844b/km] 52cal
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|
8.1mi ,
1:14:04
Run - General
1) 1km - 5:56(5:56/km) 131/140bpm [776b/km] 77cal 2) 1km - 5:32(5:32/km) 142/148bpm [785b/km] 78cal 3) 1km - 5:32(5:32/km) 145/150bpm [802b/km] 81cal 4) 1km - 5:28(5:28/km) 151/154bpm [825b/km] 80cal 5) 1km - 5:56(5:56/km) 153/160bpm [908b/km] 85cal 6) 1km - 5:40(5:40/km) 159/161bpm [902b/km] 82cal 7) 1km - 5:37(5:37/km) 157/160bpm [882b/km] 81cal 8) 1km - 5:37(5:37/km) 155/158bpm [870b/km] 81cal 9) 1km - 5:36(5:36/km) 157/160bpm [880b/km] 81cal 10) 1km - 5:42(5:42/km) 158/162bpm [900b/km] 82cal 11) 1km - 5:49(5:49/km) 157/162bpm [914b/km] 82cal 12) 1km - 5:44(5:44/km) 155/161bpm [888b/km] 81cal 13) 1km - 5:43(5:43/km) 158/164bpm [903b/km] 84cal 14) 0.04km - 13(5:34/km) 157/158bpm [874b/km] 3cal
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|
9.1mi ,
1:23:38
Run - General
1) 1km - 6:04(6:04/km) 130/140bpm [789b/km] 76cal 2) 1km - 5:46(5:46/km) 136/142bpm [785b/km] 78cal 3) 1km - 5:42(5:42/km) 142/151bpm [811b/km] 81cal 4) 1km - 5:34(5:34/km) 142/146bpm [791b/km] 77cal 5) 1km - 5:38(5:38/km) 143/147bpm [805b/km] 79cal 6) 1km - 5:46(5:46/km) 148/154bpm [854b/km] 82cal 7) 1km - 5:42(5:42/km) 151/163bpm [861b/km] 82cal 8) 1km - 5:44(5:44/km) 141/154bpm [809b/km] 72cal 9) 1km - 5:30(5:30/km) 142/151bpm [781b/km] 72cal 10) 1km - 5:28(5:28/km) 146/150bpm [798b/km] 76cal 11) 1km - 5:38(5:38/km) 146/152bpm [821b/km] 77cal 12) 1km - 5:33(5:33/km) 146/154bpm [810b/km] 74cal 13) 1km - 5:43(5:43/km) 146/150bpm [836b/km] 77cal 14) 1km - 5:45(5:45/km) 145/155bpm [835b/km] 76cal 15) 0.71km - 4:03(5:41/km) 147/154bpm [835b/km] 54cal
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|
8.1mi ,
1:15:49
Run - General
1) 1km - 5:59(5:59/km) 134/143bpm [801b/km] 79cal 2) 1km - 5:57(5:57/km) 137/140bpm [815b/km] 80cal 3) 1km - 5:50(5:50/km) 139/148bpm [811b/km] 80cal 4) 1km - 5:37(5:37/km) 140/148bpm [787b/km] 78cal 5) 1km - 5:41(5:41/km) 141/144bpm [801b/km] 78cal 6) 1km - 5:58(5:58/km) 145/150bpm [864b/km] 83cal 7) 1km - 6:00(6:00/km) 147/158bpm [883b/km] 84cal 8) 1km - 6:05(6:05/km) 145/161bpm [883b/km] 82cal 9) 1km - 5:32(5:32/km) 140/146bpm [775b/km] 71cal 10) 1km - 5:42(5:42/km) 144/148bpm [822b/km] 78cal 11) 1km - 5:37(5:37/km) 146/154bpm [819b/km] 77cal 12) 1km - 5:58(5:58/km) 144/150bpm [858b/km] 76cal 13) 1km - 5:43(5:43/km) 144/148bpm [822b/km] 76cal 14) 0.03km - 10(5:42/km) 143/143bpm [816b/km] 2cal
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9.1mi ,
1:25:45
Run - General
1) 1km - 5:57(5:57/km) 130/143bpm [774b/km] 76cal 2) 1km - 5:41(5:41/km) 138/142bpm [785b/km] 79cal 3) 1km - 5:51(5:51/km) 139/148bpm [813b/km] 80cal 4) 1km - 5:34(5:34/km) 141/146bpm [784b/km] 77cal 5) 1km - 5:41(5:41/km) 144/148bpm [818b/km] 80cal 6) 1km - 5:57(5:57/km) 148/154bpm [879b/km] 85cal 7) 1km - 5:51(5:51/km) 149/161bpm [871b/km] 82cal 8) 1km - 5:31(5:31/km) 142/149bpm [783b/km] 72cal 9) 1km - 6:02(6:02/km) 139/148bpm [839b/km] 76cal 10) 1km - 5:46(5:46/km) 146/151bpm [843b/km] 80cal 11) 1km - 6:05(6:05/km) 141/147bpm [858b/km] 77cal 12) 1km - 5:43(5:43/km) 143/151bpm [818b/km] 76cal 13) 1km - 5:57(5:57/km) 140/147bpm [834b/km] 76cal 14) 1km - 5:52(5:52/km) 141/148bpm [827b/km] 75cal 15) 0.7km - 4:17(6:05/km) 142/150bpm [863b/km] 53cal
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|
Tue 7th Jan
Jan 7
|
Wed 8th Jan
Jan 8
|
Thu 9th Jan
Jan 9
|
Fri 10th Jan
Jan 10
|
Sat 11th Jan
Jan 11
|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
|
8.8mi ,
1:21:31
Run - General
1) 1km - 6:00(6:00/km) 130/138bpm [780b/km] 76cal 2) 1km - 5:47(5:47/km) 137/141bpm [793b/km] 79cal 3) 1km - 5:46(5:46/km) 140/150bpm [807b/km] 79cal 4) 1km - 5:36(5:36/km) 142/145bpm [794b/km] 78cal 5) 1km - 5:40(5:40/km) 145/151bpm [822b/km] 79cal 6) 1km - 5:51(5:51/km) 148/151bpm [867b/km] 83cal 7) 1km - 5:47(5:47/km) 150/163bpm [868b/km] 82cal 8) 1km - 5:40(5:40/km) 138/151bpm [781b/km] 74cal 9) 1km - 5:33(5:33/km) 141/151bpm [783b/km] 72cal 10) 1km - 5:34(5:34/km) 144/148bpm [801b/km] 75cal 11) 1km - 5:34(5:34/km) 144/148bpm [802b/km] 75cal 12) 1km - 5:40(5:40/km) 144/155bpm [815b/km] 78cal 13) 1km - 5:41(5:41/km) 145/150bpm [825b/km] 77cal 14) 1km - 6:05(6:05/km) 142/154bpm [863b/km] 76cal 15) 0.23km - 1:16(5:34/km) 147/150bpm [818b/km] 18cal
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|
5.7mi ,
54:22
Run - General
1) 1km - 6:08(6:08/km) 126/137bpm [773b/km] 75cal 2) 1km - 5:45(5:45/km) 141/146bpm [811b/km] 78cal 3) 1km - 5:44(5:44/km) 145/153bpm [831b/km] 80cal 4) 1km - 5:52(5:52/km) 153/161bpm [898b/km] 86cal 5) 1km - 6:19(6:19/km) 151/165bpm [953b/km] 91cal 6) 1km - 6:10(6:10/km) 151/159bpm [930b/km] 87cal 7) 1km - 5:56(5:56/km) 156/163bpm [926b/km] 86cal 8) 1km - 5:44(5:44/km) 154/162bpm [883b/km] 83cal 9) 1km - 5:43(5:43/km) 154/159bpm [880b/km] 83cal 10) 0.17km - 1:01(5:49/km) 154/155bpm [897b/km] 15cal
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5.6mi ,
55:49
Run - General
1) 1km - 6:22(6:22/km) 131/140bpm [834b/km] 79cal 2) 1km - 5:52(5:52/km) 138/142bpm [809b/km] 81cal 3) 1km - 6:07(6:07/km) 138/142bpm [844b/km] 82cal 4) 1km - 6:20(6:20/km) 141/149bpm [894b/km] 85cal 5) 1km - 6:26(6:26/km) 139/154bpm [894b/km] 83cal 6) 1km - 6:23(6:23/km) 139/145bpm [887b/km] 84cal 7) 1km - 6:32(6:32/km) 141/151bpm [920b/km] 86cal 8) 1km - 5:44(5:44/km) 143/151bpm [821b/km] 78cal 9) 1km - 5:54(5:54/km) 144/154bpm [848b/km] 81cal 10) 0.03km - 9(6:07/km) 144/145bpm [880b/km] 2cal
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|
5.8mi ,
56:30
Run - General
1) 1km - 6:19(6:19/km) 126/135bpm [795b/km] 76cal 2) 1km - 5:43(5:43/km) 136/141bpm [777b/km] 77cal 3) 1km - 5:59(5:59/km) 134/140bpm [801b/km] 80cal 4) 1km - 6:11(6:11/km) 139/149bpm [859b/km] 84cal 5) 1km - 6:12(6:12/km) 137/150bpm [850b/km] 80cal 6) 1km - 5:59(5:59/km) 139/144bpm [831b/km] 82cal 7) 1km - 6:26(6:26/km) 138/148bpm [887b/km] 85cal 8) 1km - 6:16(6:16/km) 138/147bpm [865b/km] 83cal 9) 1km - 5:49(5:49/km) 143/150bpm [832b/km] 78cal 10) 0.27km - 1:36(5:50/km) 140/141bpm [816b/km] 21cal
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|
7.5mi ,
1:06:46
Run - General
1) 1km - 6:01(6:01/km) 134/145bpm [805b/km] 80cal 2) 1km - 5:39(5:39/km) 143/151bpm [808b/km] 80cal 3) 1km - 6:12(6:12/km) 140/151bpm [869b/km] 83cal 4) 1km - 5:17(5:17/km) 145/149bpm [765b/km] 76cal 5) 1km - 5:15(5:15/km) 152/157bpm [797b/km] 78cal 6) 1km - 5:27(5:27/km) 149/153bpm [812b/km] 79cal 7) 1km - 5:30(5:30/km) 147/154bpm [808b/km] 78cal 8) 1km - 5:17(5:17/km) 149/159bpm [788b/km] 75cal 9) 1km - 5:14(5:14/km) 155/158bpm [810b/km] 78cal 10) 1km - 5:16(5:16/km) 154/159bpm [811b/km] 78cal 11) 1km - 5:29(5:29/km) 145/153bpm [794b/km] 73cal 12) 1km - 5:52(5:52/km) 145/152bpm [851b/km] 78cal 13) 0.06km - 18(5:18/km) 145/147bpm [769b/km] 4cal
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|
9.4mi ,
1:26:33
Run - General
1) 1km - 6:18(6:18/km) 127/136bpm [800b/km] 80cal 2) 1km - 6:03(6:03/km) 132/137bpm [798b/km] 79cal 3) 1km - 6:16(6:16/km) 132/139bpm [828b/km] 79cal 4) 1km - 5:28(5:28/km) 137/142bpm [750b/km] 75cal 5) 1km - 5:32(5:32/km) 139/145bpm [768b/km] 75cal 6) 1km - 5:36(5:36/km) 139/143bpm [779b/km] 76cal 7) 1km - 5:40(5:40/km) 141/146bpm [799b/km] 78cal 8) 1km - 5:33(5:33/km) 142/148bpm [788b/km] 76cal 9) 1km - 6:09(6:09/km) 139/150bpm [855b/km] 79cal 10) 1km - 5:31(5:31/km) 142/146bpm [784b/km] 74cal 11) 1km - 5:22(5:22/km) 143/151bpm [768b/km] 77cal 12) 1km - 5:26(5:26/km) 144/147bpm [781b/km] 75cal 13) 1km - 5:33(5:33/km) 144/148bpm [799b/km] 75cal 14) 1km - 5:30(5:30/km) 139/144bpm [765b/km] 73cal 15) 1km - 6:01(6:01/km) 141/147bpm [848b/km] 80cal 16) 0.1km - 34(5:40/km) 139/141bpm [787b/km] 8cal
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|
9.2mi ,
1:26:41
Run - General
1) 1km - 6:13(6:13/km) 127/134bpm [790b/km] 76cal 2) 1km - 5:48(5:48/km) 133/136bpm [772b/km] 78cal 3) 1km - 5:49(5:49/km) 136/147bpm [792b/km] 77cal 4) 1km - 5:39(5:39/km) 137/142bpm [775b/km] 77cal 5) 1km - 5:47(5:47/km) 139/144bpm [804b/km] 79cal 6) 1km - 5:55(5:55/km) 143/147bpm [846b/km] 81cal 7) 1km - 5:58(5:58/km) 144/155bpm [858b/km] 82cal 8) 1km - 5:45(5:45/km) 134/149bpm [771b/km] 71cal 9) 1km - 5:40(5:40/km) 136/142bpm [770b/km] 69cal 10) 1km - 5:36(5:36/km) 141/143bpm [789b/km] 74cal 11) 1km - 5:36(5:36/km) 140/144bpm [784b/km] 74cal 12) 1km - 6:18(6:18/km) 140/148bpm [882b/km] 82cal 13) 1km - 6:04(6:04/km) 140/144bpm [849b/km] 77cal 14) 1km - 5:57(5:57/km) 140/145bpm [832b/km] 79cal 15) 0.74km - 4:35(6:12/km) 139/143bpm [862b/km] 56cal
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|
Tue 14th Jan
Jan 14
|
Wed 15th Jan
Jan 15
|
Thu 16th Jan
Jan 16
|
Fri 17th Jan
Jan 17
|
Sat 18th Jan
Jan 18
|
Sun 19th Jan
Jan 19
|
Mon 20th Jan
Jan 20
|
9.1mi ,
1:21:34
Run - General
1) 1km - 6:01(6:01/km) 126/137bpm [758b/km] 75cal 2) 1km - 5:41(5:41/km) 134/138bpm [762b/km] 77cal 3) 1km - 5:33(5:33/km) 137/144bpm [760b/km] 77cal 4) 1km - 5:32(5:32/km) 139/144bpm [769b/km] 77cal 5) 1km - 5:39(5:39/km) 143/148bpm [807b/km] 79cal 6) 1km - 5:45(5:45/km) 146/152bpm [840b/km] 81cal 7) 1km - 5:40(5:40/km) 150/160bpm [850b/km] 81cal 8) 1km - 5:20(5:20/km) 142/150bpm [757b/km] 71cal 9) 1km - 5:18(5:18/km) 142/149bpm [753b/km] 71cal 10) 1km - 5:23(5:23/km) 145/149bpm [782b/km] 75cal 11) 1km - 5:26(5:26/km) 141/150bpm [766b/km] 72cal 12) 1km - 5:23(5:23/km) 146/152bpm [785b/km] 74cal 13) 1km - 5:34(5:34/km) 147/154bpm [819b/km] 77cal 14) 1km - 5:32(5:32/km) 146/154bpm [807b/km] 75cal 15) 0.67km - 3:48(5:42/km) 146/152bpm [831b/km] 51cal
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|
9.1mi ,
1:19:47
Run - General
1) 1km - 5:59(5:59/km) 126/135bpm [755b/km] 74cal 2) 1km - 5:37(5:37/km) 135/138bpm [758b/km] 76cal 3) 1km - 5:27(5:27/km) 140/146bpm [764b/km] 77cal 4) 1km - 5:21(5:21/km) 141/147bpm [753b/km] 75cal 5) 1km - 5:29(5:29/km) 142/145bpm [779b/km] 77cal 6) 1km - 5:33(5:33/km) 146/149bpm [811b/km] 79cal 7) 1km - 5:34(5:34/km) 148/157bpm [825b/km] 80cal 8) 1km - 5:12(5:12/km) 143/149bpm [743b/km] 71cal 9) 1km - 5:08(5:08/km) 143/149bpm [733b/km] 69cal 10) 1km - 5:07(5:07/km) 150/154bpm [767b/km] 75cal 11) 1km - 5:09(5:09/km) 149/157bpm [767b/km] 74cal 12) 1km - 5:14(5:14/km) 146/153bpm [765b/km] 72cal 13) 1km - 5:29(5:29/km) 149/151bpm [818b/km] 78cal 14) 1km - 5:30(5:30/km) 147/152bpm [809b/km] 76cal 15) 0.66km - 3:56(5:56/km) 143/151bpm [848b/km] 50cal
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|
9.1mi ,
1:20:37
Run - General
1) 1km - 5:45(5:45/km) 128/139bpm [735b/km] 74cal 2) 1km - 5:32(5:32/km) 135/139bpm [748b/km] 76cal 3) 1km - 5:24(5:24/km) 138/148bpm [746b/km] 76cal 4) 1km - 5:18(5:18/km) 140/145bpm [741b/km] 74cal 5) 1km - 5:20(5:20/km) 142/148bpm [758b/km] 75cal 6) 1km - 5:29(5:29/km) 147/152bpm [806b/km] 79cal 7) 1km - 5:30(5:30/km) 149/160bpm [819b/km] 79cal 8) 1km - 5:49(5:49/km) 135/148bpm [786b/km] 73cal 9) 1km - 5:17(5:17/km) 138/146bpm [729b/km] 69cal 10) 1km - 5:15(5:15/km) 146/151bpm [765b/km] 74cal 11) 1km - 5:22(5:22/km) 143/152bpm [769b/km] 76cal 12) 1km - 5:26(5:26/km) 144/152bpm [782b/km] 75cal 13) 1km - 5:30(5:30/km) 145/148bpm [797b/km] 76cal 14) 1km - 5:47(5:47/km) 140/149bpm [809b/km] 75cal 15) 0.67km - 3:53(5:47/km) 140/145bpm [811b/km] 51cal
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|
9.2mi ,
1:20:44
Run - General
1) 1km - 5:41(5:41/km) 132/139bpm [750b/km] 76cal 2) 1km - 5:37(5:37/km) 138/143bpm [775b/km] 78cal 3) 1km - 5:27(5:27/km) 145/151bpm [789b/km] 79cal 4) 1km - 5:24(5:24/km) 145/151bpm [783b/km] 77cal 5) 1km - 5:30(5:30/km) 149/153bpm [820b/km] 80cal 6) 1km - 5:34(5:34/km) 153/157bpm [852b/km] 82cal 7) 1km - 5:37(5:37/km) 153/164bpm [858b/km] 82cal 8) 1km - 5:16(5:16/km) 146/161bpm [769b/km] 72cal 9) 1km - 5:15(5:15/km) 148/154bpm [778b/km] 73cal 10) 1km - 5:13(5:13/km) 153/155bpm [798b/km] 77cal 11) 1km - 5:17(5:17/km) 151/155bpm [799b/km] 77cal 12) 1km - 5:24(5:24/km) 151/158bpm [817b/km] 76cal 13) 1km - 5:39(5:39/km) 151/155bpm [853b/km] 80cal 14) 1km - 5:37(5:37/km) 150/157bpm [842b/km] 79cal 15) 0.8km - 4:13(5:14/km) 151/156bpm [791b/km] 60cal
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|
10.1mi ,
1:28:20
Run - General
1) 1km - 5:52(5:52/km) 130/138bpm [763b/km] 77cal 2) 1km - 5:40(5:40/km) 139/146bpm [787b/km] 79cal 3) 1km - 5:54(5:54/km) 141/149bpm [831b/km] 82cal 4) 1km - 5:13(5:13/km) 147/152bpm [767b/km] 77cal 5) 1km - 5:15(5:15/km) 151/154bpm [793b/km] 78cal 6) 1km - 5:20(5:20/km) 150/154bpm [800b/km] 78cal 7) 1km - 5:19(5:19/km) 151/158bpm [804b/km] 78cal 8) 1km - 5:21(5:21/km) 151/157bpm [808b/km] 78cal 9) 1km - 5:18(5:18/km) 151/154bpm [800b/km] 77cal 10) 1km - 5:35(5:35/km) 150/160bpm [837b/km] 77cal 11) 1km - 5:23(5:23/km) 148/155bpm [797b/km] 75cal 12) 1km - 5:29(5:29/km) 148/160bpm [812b/km] 78cal 13) 1km - 5:19(5:19/km) 147/152bpm [782b/km] 74cal 14) 1km - 5:25(5:25/km) 148/149bpm [803b/km] 75cal 15) 1km - 5:25(5:25/km) 144/150bpm [779b/km] 74cal 16) 1km - 5:33(5:33/km) 146/151bpm [810b/km] 76cal 17) 0.19km - 59(5:17/km) 146/148bpm [770b/km] 15cal
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10.1mi ,
1:30:43
Run - General
1) 1km - 6:02(6:02/km) 127/136bpm [767b/km] 78cal 2) 1km - 5:47(5:47/km) 133/141bpm [770b/km] 77cal 3) 1km - 5:56(5:56/km) 134/142bpm [794b/km] 77cal 4) 1km - 5:20(5:20/km) 138/143bpm [736b/km] 74cal 5) 1km - 5:23(5:23/km) 140/143bpm [755b/km] 76cal 6) 1km - 5:27(5:27/km) 143/147bpm [779b/km] 77cal 7) 1km - 5:30(5:30/km) 140/145bpm [770b/km] 77cal 8) 1km - 5:27(5:27/km) 143/151bpm [778b/km] 76cal 9) 1km - 5:27(5:27/km) 141/144bpm [768b/km] 73cal 10) 1km - 6:06(6:06/km) 137/152bpm [837b/km] 78cal 11) 1km - 5:30(5:30/km) 139/150bpm [765b/km] 71cal 12) 1km - 5:34(5:34/km) 140/146bpm [778b/km] 78cal 13) 1km - 5:27(5:27/km) 140/145bpm [762b/km] 72cal 14) 1km - 5:31(5:31/km) 141/145bpm [778b/km] 72cal 15) 1km - 5:25(5:25/km) 137/145bpm [741b/km] 71cal 16) 1km - 5:41(5:41/km) 141/148bpm [801b/km] 76cal 17) 0.21km - 1:12(5:44/km) 141/142bpm [807b/km] 17cal
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9.2mi ,
1:22:45
Run - General
1) 1km - 5:54(5:54/km) 127/134bpm [749b/km] 76cal 2) 1km - 5:39(5:39/km) 133/138bpm [751b/km] 75cal 3) 1km - 5:37(5:37/km) 136/141bpm [764b/km] 77cal 4) 1km - 5:31(5:31/km) 137/145bpm [755b/km] 75cal 5) 1km - 5:33(5:33/km) 138/145bpm [765b/km] 76cal 6) 1km - 5:41(5:41/km) 143/152bpm [812b/km] 79cal 7) 1km - 5:40(5:40/km) 144/160bpm [816b/km] 79cal 8) 1km - 5:28(5:28/km) 135/149bpm [739b/km] 69cal 9) 1km - 5:21(5:21/km) 138/146bpm [738b/km] 69cal 10) 1km - 5:25(5:25/km) 140/144bpm [757b/km] 72cal 11) 1km - 5:30(5:30/km) 140/144bpm [771b/km] 74cal 12) 1km - 5:30(5:30/km) 139/146bpm [764b/km] 73cal 13) 1km - 5:45(5:45/km) 139/146bpm [798b/km] 76cal 14) 1km - 5:47(5:47/km) 138/146bpm [797b/km] 78cal 15) 0.8km - 4:27(5:33/km) 139/143bpm [771b/km] 60cal
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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9.2mi ,
1:21:04
Run - General
1) 1km - 5:46(5:46/km) 128/136bpm [738b/km] 75cal 2) 1km - 5:29(5:29/km) 135/138bpm [740b/km] 75cal 3) 1km - 5:26(5:26/km) 139/150bpm [755b/km] 76cal 4) 1km - 5:25(5:25/km) 139/143bpm [753b/km] 75cal 5) 1km - 5:29(5:29/km) 142/147bpm [778b/km] 77cal 6) 1km - 5:40(5:40/km) 146/148bpm [827b/km] 79cal 7) 1km - 5:40(5:40/km) 146/158bpm [829b/km] 79cal 8) 1km - 5:21(5:21/km) 141/150bpm [754b/km] 70cal 9) 1km - 5:15(5:15/km) 140/148bpm [736b/km] 70cal 10) 1km - 5:16(5:16/km) 145/148bpm [765b/km] 74cal 11) 1km - 5:23(5:23/km) 145/150bpm [780b/km] 75cal 12) 1km - 5:27(5:27/km) 144/151bpm [784b/km] 74cal 13) 1km - 5:41(5:41/km) 144/149bpm [819b/km] 76cal 14) 1km - 5:32(5:32/km) 144/151bpm [797b/km] 75cal 15) 0.78km - 4:14(5:28/km) 146/149bpm [797b/km] 57cal
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9.2mi ,
1:24:21
Run - General
1) 1km - 6:00(6:00/km) 128/137bpm [769b/km] 76cal 2) 1km - 5:48(5:48/km) 135/139bpm [782b/km] 78cal 3) 1km - 5:41(5:41/km) 140/146bpm [795b/km] 79cal 4) 1km - 5:39(5:39/km) 139/144bpm [785b/km] 76cal 5) 1km - 5:42(5:42/km) 141/144bpm [804b/km] 79cal 6) 1km - 5:52(5:52/km) 145/150bpm [851b/km] 81cal 7) 1km - 5:47(5:47/km) 146/158bpm [845b/km] 80cal 8) 1km - 5:31(5:31/km) 138/149bpm [762b/km] 69cal 9) 1km - 5:29(5:29/km) 137/148bpm [752b/km] 72cal 10) 1km - 5:26(5:26/km) 143/148bpm [777b/km] 75cal 11) 1km - 5:34(5:34/km) 142/146bpm [789b/km] 75cal 12) 1km - 5:40(5:40/km) 139/146bpm [787b/km] 75cal 13) 1km - 5:53(5:53/km) 140/149bpm [823b/km] 75cal 14) 1km - 5:52(5:52/km) 140/150bpm [822b/km] 81cal 15) 0.77km - 4:26(5:47/km) 142/146bpm [822b/km] 57cal
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4.2mi ,
38:55
Run - General
1) 1km - 5:54(5:54/km) 126/137bpm [744b/km] 77cal 2) 1km - 5:32(5:32/km) 136/142bpm [752b/km] 77cal 3) 1km - 5:34(5:34/km) 139/143bpm [774b/km] 78cal 4) 1km - 5:30(5:30/km) 140/145bpm [770b/km] 76cal 5) 1km - 5:53(5:53/km) 141/147bpm [830b/km] 78cal 6) 1km - 5:58(5:58/km) 148/152bpm [884b/km] 81cal 7) 0.8km - 4:34(5:44/km) 148/152bpm [848b/km] 63cal
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3.4mi ,
30:39
Run - General
1) 1km - 6:07(6:07/km) 135/143bpm [825b/km] 78cal 2) 1km - 5:47(5:47/km) 141/150bpm [815b/km] 80cal 3) 1km - 5:39(5:39/km) 142/157bpm [803b/km] 79cal 4) 1km - 5:25(5:25/km) 141/149bpm [764b/km] 77cal 5) 1km - 5:31(5:31/km) 142/146bpm [784b/km] 77cal 6) 0.39km - 2:10(5:34/km) 142/147bpm [791b/km] 31cal
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4.7mi ,
42:51
Run - General
1) 1km - 6:08(6:08/km) 129/141bpm [790b/km] 74cal 2) 1km - 5:50(5:50/km) 138/146bpm [806b/km] 79cal 3) 1km - 5:46(5:46/km) 141/147bpm [814b/km] 80cal 4) 1km - 5:42(5:42/km) 141/151bpm [805b/km] 77cal 5) 1km - 5:33(5:33/km) 146/152bpm [810b/km] 79cal 6) 1km - 5:31(5:31/km) 144/151bpm [795b/km] 77cal 7) 1km - 5:30(5:30/km) 148/152bpm [815b/km] 79cal 8) 0.51km - 2:50(5:37/km) 145/151bpm [814b/km] 39cal
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4.7mi ,
40:59
Run - General
1) 1km - 5:49(5:49/km) 134/146bpm [779b/km] 74cal 2) 1km - 5:38(5:38/km) 144/150bpm [810b/km] 82cal 3) 1km - 5:34(5:34/km) 146/154bpm [814b/km] 80cal 4) 1km - 5:34(5:34/km) 150/158bpm [835b/km] 80cal 5) 1km - 5:29(5:29/km) 150/157bpm [822b/km] 81cal 6) 1km - 5:08(5:08/km) 148/154bpm [759b/km] 75cal 7) 1km - 5:02(5:02/km) 152/157bpm [766b/km] 76cal 8) 0.54km - 2:45(5:05/km) 154/161bpm [783b/km] 41cal
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10.1mi ,
1:28:28
Run - General
1) 1km - 6:01(6:01/km) 133/142bpm [799b/km] 79cal 2) 1km - 5:44(5:44/km) 140/149bpm [802b/km] 80cal 3) 1km - 5:46(5:46/km) 140/146bpm [808b/km] 80cal 4) 1km - 5:16(5:16/km) 146/152bpm [768b/km] 77cal 5) 1km - 5:16(5:16/km) 148/152bpm [780b/km] 77cal 6) 1km - 5:23(5:23/km) 148/152bpm [797b/km] 79cal 7) 1km - 5:24(5:24/km) 148/158bpm [798b/km] 78cal 8) 1km - 5:19(5:19/km) 151/156bpm [802b/km] 78cal 9) 1km - 5:23(5:23/km) 149/152bpm [801b/km] 77cal 10) 1km - 5:38(5:38/km) 147/159bpm [828b/km] 76cal 11) 1km - 5:19(5:19/km) 148/158bpm [786b/km] 75cal 12) 1km - 5:28(5:28/km) 149/155bpm [813b/km] 78cal 13) 1km - 5:15(5:15/km) 151/158bpm [793b/km] 76cal 14) 1km - 5:23(5:23/km) 151/153bpm [813b/km] 77cal 15) 1km - 5:19(5:19/km) 145/153bpm [771b/km] 73cal 16) 1km - 5:35(5:35/km) 149/157bpm [831b/km] 78cal 17) 0.19km - 1:01(5:17/km) 148/159bpm [782b/km] 16cal
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10.1mi ,
1:28:38
Run - General
1) 1km - 5:54(5:54/km) 130/138bpm [766b/km] 77cal 2) 1km - 5:43(5:43/km) 138/143bpm [788b/km] 79cal 3) 1km - 5:50(5:50/km) 139/146bpm [810b/km] 79cal 4) 1km - 5:19(5:19/km) 142/145bpm [755b/km] 76cal 5) 1km - 5:24(5:24/km) 144/147bpm [777b/km] 77cal 6) 1km - 5:26(5:26/km) 146/149bpm [793b/km] 79cal 7) 1km - 5:24(5:24/km) 147/153bpm [794b/km] 78cal 8) 1km - 5:17(5:17/km) 149/156bpm [788b/km] 76cal 9) 1km - 5:32(5:32/km) 146/151bpm [809b/km] 77cal 10) 1km - 5:39(5:39/km) 147/157bpm [830b/km] 76cal 11) 1km - 5:26(5:26/km) 146/157bpm [794b/km] 73cal 12) 1km - 5:22(5:22/km) 147/152bpm [788b/km] 76cal 13) 1km - 5:20(5:20/km) 145/153bpm [773b/km] 74cal 14) 1km - 5:21(5:21/km) 149/152bpm [797b/km] 76cal 15) 1km - 5:18(5:18/km) 143/151bpm [757b/km] 72cal 16) 1km - 5:29(5:29/km) 146/152bpm [802b/km] 76cal 17) 0.17km - 55(5:17/km) 144/148bpm [760b/km] 13cal
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9.2mi ,
1:21:34
Run - General
1) 1km - 5:46(5:46/km) 129/139bpm [745b/km] 76cal 2) 1km - 5:37(5:37/km) 135/139bpm [757b/km] 77cal 3) 1km - 5:31(5:31/km) 138/147bpm [762b/km] 77cal 4) 1km - 5:26(5:26/km) 139/143bpm [755b/km] 75cal 5) 1km - 5:29(5:29/km) 140/144bpm [768b/km] 76cal 6) 1km - 5:39(5:39/km) 143/148bpm [807b/km] 79cal 7) 1km - 5:40(5:40/km) 144/157bpm [816b/km] 78cal 8) 1km - 5:20(5:20/km) 138/145bpm [737b/km] 69cal 9) 1km - 5:12(5:12/km) 137/145bpm [712b/km] 68cal 10) 1km - 5:19(5:19/km) 141/143bpm [750b/km] 72cal 11) 1km - 5:24(5:24/km) 140/145bpm [757b/km] 72cal 12) 1km - 5:27(5:27/km) 140/146bpm [763b/km] 74cal 13) 1km - 5:54(5:54/km) 139/146bpm [819b/km] 75cal 14) 1km - 5:32(5:32/km) 137/147bpm [758b/km] 75cal 15) 0.75km - 4:18(5:42/km) 139/144bpm [793b/km] 58cal
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