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Mon 7th Apr 2025 at 7:09am by Gazzap

Run > General
  • Time
    24:09
  • Miles
    2.72
  • Min/mi
    8:53
  • Pacing
    95.8%
  • WAVA
    52.70
  • Stride(cm)
    98
  • Cals
    318
  • Cadence
    184
  • BPM
    135
  • B/mi
    1202
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 130/138bpm [745b/km] 71cal
2) 1km - 5:35(5:35/km) 136/139bpm [759b/km] 73cal
3) 1km - 5:33(5:33/km) 138/143bpm [765b/km] 73cal
4) 1km - 5:15(5:15/km) 143/148bpm [752b/km] 73cal
5) 0.38km - 2:02(5:21/km) 145/148bpm [776b/km] 28cal
5:44 5:35 5:33 5:15 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 112 84-124 997 180 170-184 0/1
0.25 2:20 1:13 9:46 129 119-134 1260 184 176-186 0/1
0.38 3:31 1:11 9:24 134 131-138 1260 184 182-186 0/2
0.50 4:39 1:08 9:05 135 134-137 1227 184 182-188 0/1
0.63 5:46 1:07 8:59 135 131-136 1213 185 184-186 0/0
0.75 6:54 1:08 9:02 135 133-136 1219 185 184-186 1/1
0.88 8:01 1:08 9:00 137 136-138 1233 185 184-186 0/1
1.00 9:10 1:09 9:08 136 134-137 1242 185 184-186 1/1
1.13 10:17 1:07 8:58 134 128-138 1201 186 184-190 0/0
1.25 11:23 1:06 8:49 137 136-138 1208 185 182-186 0/1
1.38 12:31 1:07 8:58 137 136-139 1228 184 182-186 0/1
1.50 13:38 1:07 8:58 138 136-139 1237 185 184-186 0/1
1.63 14:48 1:10 9:18 137 133-140 1274 185 182-186 1/1
1.75 15:52 1:04 8:33 137 136-140 1171 185 184-188 1/0
1.88 16:58 1:06 8:50 141 138-144 1245 186 184-188 1/0
2.00 18:02 1:05 8:36 143 141-144 1231 186 184-186 0/1
2.13 19:05 1:03 8:22 143 141-144 1197 186 184-188 0/1
2.25 20:10 1:04 8:35 146 144-148 1254 185 184-186 2/0
2.38 21:15 1:05 8:40 140 134-147 1214 185 184-186 0/2
2.50 22:15 1:00 8:02 144 139-148 1157 187 182-192 1/0
2.63 23:19 1:05 8:37 146 144-148 1257 183 180-186 1/1
2.72 24:11 52 8:50 142 141-144 1253 183 180-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.98% More
    800m 4:11 8:24 46.39% More
    1km 5:15 8:26 48.61% More
    Mile 8:33 8:33 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.37
    5km 27:48 8:57 52.54
    5M 46:03 9:13 51.69
    10km 57:58 9:20 51.25
    10M 1:36:00 9:36 50.80
    Half 2:07:49 9:45 50.34
    20M 3:20:09 10:00 50.26
    Mara 4:26:29 10:10 50.45
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