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About Me
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| Random Q&A |
See your Q&A |
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| Recent Blogs |
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| My parkrun |
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No parkrun selected
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| Recent Training |
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5th Feb
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General |
9.2mi
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1:22:00 |
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4th Feb
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General |
10mi
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1:27:48 |
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3rd Feb
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General |
9.2mi
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1:21:00 |
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2nd Feb
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General |
10.9mi
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1:37:15 |
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1st Feb
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General |
10.9mi
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1:34:06 |
| 12 Month Benchmarks |
Run |
Bike |
| Mile |
6:55 |
2:46 |
| 5k |
23:11 |
10:09 |
| 5mi |
41:01 |
16:28 |
| 10k |
52:14 |
21:41 |
| 10mi |
1:25:55 |
36:25 |
| Half |
1:56:57 |
50:23 |
| 20mi |
3:27:38 |
1:30:09 |
| Mara |
6:15:36 |
2:15:28 |
| 50k |
7:23:09 |
2:41:55 |
| 40mi |
12:04:52 |
0 |
| 75k |
14:05:28 |
0 |
| 50mi |
15:11:04 |
0 |
| 100k |
19:12:43 |
0 |
| 75mi |
24:03:21 |
0 |
| 150k |
30:58:52 |
0 |
| Recent Pictures |
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| No pictures shared |
| Recent Threads |
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