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Mon 3rd Feb 2025 at 5:59am by Gazzap

Run > General
  • Time
    1:21:00
  • Miles
    9.18
  • Min/mi
    8:49
  • Pacing
    90%
  • WAVA
    55.38
  • Stride(cm)
    100
  • Cals
    1107
  • Cadence
    183
  • BPM
    139
  • B/mi
    1227
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 131/141bpm [765b/km] 77cal
2) 1km - 5:31(5:31/km) 135/141bpm [744b/km] 76cal
3) 1km - 5:27(5:27/km) 139/148bpm [758b/km] 77cal
4) 1km - 5:23(5:23/km) 140/145bpm [753b/km] 75cal
5) 1km - 5:29(5:29/km) 141/146bpm [773b/km] 77cal
6) 1km - 5:42(5:42/km) 145/149bpm [826b/km] 80cal
7) 1km - 5:32(5:32/km) 146/155bpm [807b/km] 78cal
8) 1km - 5:19(5:19/km) 138/148bpm [734b/km] 68cal
9) 1km - 5:15(5:15/km) 136/145bpm [713b/km] 67cal
10) 1km - 5:18(5:18/km) 142/146bpm [752b/km] 73cal
11) 1km - 5:26(5:26/km) 141/147bpm [765b/km] 75cal
12) 1km - 5:24(5:24/km) 141/149bpm [762b/km] 74cal
13) 1km - 5:30(5:30/km) 140/149bpm [771b/km] 74cal
14) 1km - 5:38(5:38/km) 139/150bpm [784b/km] 79cal
15) 0.77km - 4:16(5:31/km) 138/144bpm [761b/km] 57cal
5:50 5:31 5:27 5:23 5:29 5:42 5:32 5:19 5:15 5:18 5:26 5:24 5:30 5:38 4:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:41 117 75-137 1132 184 180-186 1/1
0.50 4:44 2:19 9:14 136 134-137 1256 184 180-186 2/1
0.75 6:57 2:13 8:54 136 125-141 1210 184 180-188 1/4
1.00 9:11 2:14 8:55 135 131-139 1203 185 182-188 1/2
1.25 11:23 2:12 8:49 136 132-140 1200 185 182-186 1/1
1.50 13:35 2:12 8:46 141 140-143 1236 184 182-188 7/1
1.75 15:47 2:13 8:51 135 114-148 1194 184 182-186 1/2
2.00 17:58 2:11 8:44 141 134-145 1231 185 184-186 4/1
2.25 20:07 2:09 8:36 140 136-142 1204 184 180-186 3/3
2.50 22:18 2:10 8:41 139 137-142 1206 185 182-186 1/1
2.75 24:28 2:10 8:41 140 139-142 1215 184 182-186 3/1
3.00 26:41 2:13 8:53 139 127-144 1235 183 178-188 3/1
3.25 28:57 2:16 9:03 146 145-148 1322 184 180-186 5/1
3.50 31:17 2:20 9:21 145 142-149 1356 183 178-186 7/0
3.75 33:33 2:16 9:02 144 136-148 1302 184 182-186 7/0
4.00 35:45 2:12 8:49 150 138-155 1323 183 182-184 9/4
4.25 37:58 2:13 8:54 141 134-153 1254 183 180-186 5/7
4.50 40:08 2:10 8:39 142 132-155 1229 181 174-182 7/5
4.75 42:11 2:02 8:09 131 129-133 1069 182 178-184 0/19
5.00 44:27 2:17 9:07 144 135-148 1313 183 174-186 7/5
5.25 46:39 2:11 8:45 142 135-145 1243 182 178-186 5/1
5.50 49:18 2:39 +40 10:37 129 120-137 1369 183 174-186 1/12
5.75 51:25 2:07 8:29 140 136-143 1189 184 182-186 0/8
6.00 53:34 2:09 8:34 142 136-146 1217 185 182-186 0/2
6.25 55:45 2:11 8:44 143 139-146 1248 183 174-186 1/1
6.50 57:55 2:10 8:40 139 135-143 1204 183 176-186 1/1
6.75 1:00:05 2:11 8:42 142 140-143 1236 184 182-186 1/2
7.00 1:02:15 2:10 8:41 143 140-147 1242 184 182-186 1/1
7.25 1:04:26 2:11 8:44 143 135-149 1248 182 172-186 6/2
7.50 1:06:36 2:10 8:39 137 136-140 1184 182 178-184 0/5
7.75 1:08:47 2:11 8:43 142 139-146 1238 184 182-186 1/0
8.00 1:11:00 2:14 8:54 139 135-141 1237 181 174-184 3/1
8.25 1:13:18 2:18 9:10 141 134-149 1293 178 168-182 4/5
8.50 1:15:34 2:16 9:04 136 134-138 1232 179 170-182 1/2
8.75 1:17:46 2:12 8:50 143 135-147 1263 182 180-184 4/0
9.00 1:20:01 2:14 8:58 137 128-144 1227 180 176-184 0/3
9.18 1:21:39 1:38 9:05 139 137-140 1263 180 178-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 9:04
    13 1.9% 9:03
    11 3.2% 9:07

  • Cadence Distribution

    183 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 9.2 1:20:59 8:54
    Pause 0.8 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 41.88% More
    800m 4:04 8:11 47.65% More
    1km 5:09 8:17 49.11% More
    Mile 8:25 8:25 50.98% More
    5k 26:55 8:40 54.26% More
    5 miles 44:09 8:50 53.89% More
    10k 54:52 8:50 54.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 55.63
    5km 25:41 8:16 56.88
    5M 42:32 8:30 55.93
    10km 53:33 8:37 55.48
    10M 1:28:41 8:52 55.37
    Half 1:58:05 9:01 54.61
    20M 3:04:55 9:15 55.26
    Mara 4:06:11 9:24 55.34
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