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Thu 10th Apr 2025 at 7:01am by Gazzap

Run > General
  • Time
    24:29
  • Miles
    2.85
  • Min/mi
    8:35
  • Pacing
    94.5%
  • WAVA
    54.58
  • Stride(cm)
    101
  • Cals
    329
  • Cadence
    186
  • BPM
    137
  • B/mi
    1174
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 132/141bpm [727b/km] 72cal
2) 1km - 5:18(5:18/km) 137/144bpm [727b/km] 71cal
3) 1km - 5:18(5:18/km) 137/147bpm [727b/km] 72cal
4) 1km - 5:10(5:10/km) 141/149bpm [729b/km] 71cal
5) 0.59km - 3:11(5:22/km) 141/143bpm [756b/km] 43cal
5:31 5:18 5:18 5:10 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:46 110 83-134 1075 183 174-186 0/0
0.25 2:20 1:07 8:56 137 134-138 1224 186 184-186 0/0
0.38 3:24 1:04 8:32 136 133-137 1161 186 182-188 1/0
0.50 4:28 1:03 8:28 138 136-140 1168 187 184-190 0/1
0.63 5:32 1:04 8:31 140 138-141 1191 187 186-188 2/0
0.75 6:35 1:04 8:31 138 137-142 1175 187 184-188 0/1
0.88 7:39 1:04 8:29 140 135-144 1188 187 182-190 1/1
1.00 8:45 1:06 8:48 136 134-138 1198 186 184-188 0/2
1.13 9:49 1:04 8:29 135 132-136 1146 188 186-190 1/0
1.25 10:51 1:03 8:20 139 136-141 1159 188 186-190 1/0
1.38 11:53 1:02 8:17 138 137-139 1143 187 186-190 1/1
1.50 12:54 1:01 8:07 137 130-139 1111 186 184-188 2/0
1.63 13:56 1:02 8:13 137 131-140 1127 185 184-188 0/4
1.75 15:00 1:04 8:30 133 132-134 1131 185 184-186 0/2
1.88 16:12 1:12 9:35 139 134-147 1331 180 166-186 4/0
2.00 17:15 1:03 8:27 139 136-142 1174 186 184-188 0/1
2.13 18:17 1:02 8:18 138 136-139 1144 187 186-188 0/1
2.25 19:19 1:02 8:14 139 132-146 1146 187 186-188 1/0
2.38 20:21 1:02 8:18 146 142-149 1213 186 184-190 1/1
2.50 21:24 1:03 8:25 141 140-142 1186 185 182-188 1/1
2.63 22:29 1:05 8:39 141 139-143 1220 185 182-186 0/1
2.75 23:33 1:04 8:34 141 137-143 1208 184 184-186 1/1
2.85 24:28 55 8:45 141 138-142 1235 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 101cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 40.74% More
    800m 4:05 8:14 47.39% More
    1km 5:09 8:17 49.54% More
    Mile 8:24 8:24 52.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.32
    5km 26:50 8:38 54.43
    5M 44:26 8:53 53.57
    10km 55:56 9:00 53.12
    10M 1:32:38 9:16 52.64
    Half 2:03:19 9:25 52.17
    20M 3:13:07 9:39 52.09
    Mara 4:17:07 9:49 52.28
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