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Sat 29th Mar 2025 at 7:15am by Gazzap

Run > General
  • Time
    2:46:41
  • Miles
    18.77
  • Min/mi
    8:53
  • Pacing
    86.2%
  • WAVA
    56.30
  • Stride(cm)
    100
  • Cals
    2198
  • Cadence
    182
  • BPM
    144
  • B/mi
    1277
  • Asc(m)
    143
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:39(5:39/km) 128/140bpm [724b/km] 69cal
2) 1km - 5:22(5:22/km) 137/142bpm [736b/km] 72cal
3) 1km - 5:21(5:21/km) 136/142bpm [727b/km] 70cal
4) 1km - 5:22(5:22/km) 137/143bpm [736b/km] 70cal
5) 1km - 5:20(5:20/km) 139/143bpm [742b/km] 70cal
6) 1km - 5:33(5:33/km) 143/148bpm [793b/km] 73cal
7) 1km - 5:34(5:34/km) 142/148bpm [790b/km] 72cal
8) 1km - 5:22(5:22/km) 140/148bpm [752b/km] 68cal
9) 1km - 5:21(5:21/km) 144/149bpm [770b/km] 71cal
10) 1km - 5:25(5:25/km) 139/149bpm [753b/km] 70cal
11) 1km - 5:53(5:53/km) 149/167bpm [876b/km] 82cal
12) 1km - 5:42(5:42/km) 145/156bpm [827b/km] 75cal
13) 1km - 5:23(5:23/km) 143/155bpm [771b/km] 65cal
14) 1km - 5:22(5:22/km) 145/152bpm [779b/km] 72cal
15) 1km - 5:27(5:27/km) 146/152bpm [796b/km] 74cal
16) 1km - 5:38(5:38/km) 142/152bpm [800b/km] 73cal
17) 1km - 6:03(6:03/km) 149/160bpm [901b/km] 85cal
18) 1km - 5:37(5:37/km) 143/158bpm [804b/km] 71cal
19) 1km - 5:17(5:17/km) 144/149bpm [760b/km] 68cal
20) 1km - 5:34(5:34/km) 148/155bpm [823b/km] 75cal
21) 1km - 5:23(5:23/km) 149/155bpm [801b/km] 75cal
22) 1km - 5:36(5:36/km) 147/151bpm [822b/km] 70cal
23) 1km - 5:23(5:23/km) 145/155bpm [780b/km] 70cal
24) 1km - 5:30(5:30/km) 148/153bpm [815b/km] 73cal
25) 1km - 5:31(5:31/km) 147/154bpm [812b/km] 77cal
26) 1km - 5:34(5:34/km) 146/154bpm [814b/km] 75cal
27) 1km - 5:30(5:30/km) 148/152bpm [813b/km] 75cal
28) 1km - 5:33(5:33/km) 150/153bpm [832b/km] 73cal
29) 1km - 5:35(5:35/km) 152/160bpm [849b/km] 75cal
30) 1km - 5:42(5:42/km) 150/158bpm [854b/km] 75cal
31) 0.21km - 1:08(5:20/km) 144/149bpm [767b/km] 15cal
5:39 5:22 5:21 5:22 5:20 5:33 5:34 5:22 5:21 5:25 5:53 5:42 5:23 5:22 5:27 5:38 6:03 5:37 5:17 5:34 5:23 5:36 5:23 5:30 5:31 5:34 5:30 5:33 5:35 5:42 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:56 8:56 8:56 127 60-139 1135 184 178-188 4/10
2.00 17:33 8:36 8:36 137 131-142 1179 185 180-188 7/8
3.00 26:08 8:36 8:36 138 129-143 1186 185 180-188 7/6
4.00 35:02 8:54 8:54 143 136-148 1273 185 182-188 7/8
5.00 44:19 9:16 +30 9:16 140 124-148 1298 184 178-188 7/6
6.00 53:26 9:07 +28 9:07 142 129-149 1295 183 180-186 9/7
7.00 1:02:37 9:11 9:11 147 134-166 1349 179 150-186 27/16
8.00 1:11:49 9:12 +12 9:12 143 132-154 1316 181 162-186 22/36
9.00 1:20:28 8:39 8:39 146 139-152 1263 182 178-186 7/12
10.00 1:29:52 9:24 +24 9:24 143 134-152 1344 182 120-186 14/11
11.00 1:40:06 10:14 +41 10:14 147 113-159 1505 177 86-186 37/22
12.00 1:48:41 8:35 8:35 145 140-151 1244 182 176-186 16/25
13.00 1:57:29 8:48 8:48 148 143-154 1303 183 174-188 12/9
14.00 2:06:52 9:23 +29 9:23 146 132-154 1369 183 170-186 9/6
15.00 2:15:37 8:45 8:45 148 141-154 1295 182 170-186 9/9
16.00 2:24:32 8:55 8:55 146 140-154 1302 181 158-186 10/12
17.00 2:33:28 8:56 8:56 148 143-153 1322 180 90-184 7/8
18.00 2:42:44 9:16 +18 9:16 151 147-159 1400 180 172-186 9/13
18.77 2:49:44 7:00 9:03 149 135-158 1348 180 164-184 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.2% 9:41
    24 6.3% 10:24
    19 5.1% 9:57
    16 6.1% 9:30

  • Cadence Distribution

    182 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 181 18.8 2:46:28 9:01
    Walk 0.2 101 0 17 13:05
    Still 0.1 - - 14 -
    Pause 1.6 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 39.98% More
    800m 4:13 8:30 45.89% More
    1km 5:17 8:30 48.30% More
    Mile 8:34 8:34 51.18% More
    5k 26:57 8:40 54.21% More
    5 miles 44:00 8:48 54.09% More
    10k 55:14 8:53 53.79% More
    10 miles 1:29:51 8:59 54.27% More
    Half 1:58:15 9:02 54.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.82
    5km 24:46 7:58 58.97
    5M 41:01 8:12 58.03
    10km 51:38 8:19 57.54
    10M 1:25:31 8:33 57.02
    Half 1:53:51 8:41 56.51
    20M 2:58:17 8:55 56.42
    Mara 3:57:22 9:04 56.64
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