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Wed 9th Apr 2025 at 7:01am by Gazzap

Run > General
  • Time
    24:03
  • Miles
    2.77
  • Min/mi
    8:41
  • Pacing
    96%
  • WAVA
    53.80
  • Stride(cm)
    99
  • Cals
    321
  • Cadence
    186
  • BPM
    136
  • B/mi
    1179
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 130/139bpm [745b/km] 72cal
2) 1km - 5:26(5:26/km) 137/141bpm [744b/km] 73cal
3) 1km - 5:17(5:17/km) 139/148bpm [735b/km] 72cal
4) 1km - 5:14(5:14/km) 141/149bpm [737b/km] 71cal
5) 0.45km - 2:23(5:14/km) 142/145bpm [744b/km] 33cal
5:44 5:26 5:17 5:14 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 109 82-130 1031 182 176-186 0/1
0.25 2:22 1:11 9:24 136 133-139 1279 184 178-186 1/2
0.38 3:30 1:09 9:12 136 132-139 1251 186 184-188 1/1
0.50 4:38 1:08 9:04 135 134-137 1224 186 184-186 2/0
0.63 5:45 1:07 8:52 136 134-136 1206 186 184-188 0/0
0.75 6:50 1:05 8:42 133 125-139 1156 186 186-188 1/0
0.88 7:56 1:05 8:43 137 134-139 1195 187 186-188 0/1
1.00 9:02 1:06 8:48 136 134-137 1197 188 186-188 0/0
1.13 10:06 1:05 8:38 140 138-140 1208 188 186-190 0/0
1.25 11:13 1:06 8:50 139 133-141 1229 185 174-188 0/0
1.38 12:17 1:05 8:38 137 133-141 1182 186 184-188 1/1
1.50 13:20 1:02 8:19 143 139-146 1189 187 186-188 0/1
1.63 14:23 1:04 8:30 141 136-148 1198 187 184-188 1/1
1.75 15:27 1:03 8:27 137 135-140 1157 187 184-188 0/1
1.88 16:30 1:03 8:27 138 137-141 1166 187 182-188 1/1
2.00 17:35 1:05 8:37 140 136-142 1207 188 186-188 0/0
2.13 18:38 1:03 8:22 140 139-143 1172 187 186-190 0/0
2.25 19:41 1:03 8:24 146 143-149 1227 187 186-188 2/1
2.38 20:44 1:04 8:29 140 138-145 1188 187 186-188 0/1
2.50 21:47 1:02 8:20 139 134-145 1157 187 184-188 0/1
2.63 22:51 1:04 8:32 142 141-144 1211 188 186-190 1/1
2.75 23:54 1:03 8:25 142 139-144 1196 186 186-188 1/0
2.77 24:03 9 8:29 143 142-143 1214 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 149 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 39.92% More
    800m 4:11 8:24 46.42% More
    1km 5:14 8:25 48.77% More
    Mile 8:27 8:27 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 53.66
    5km 27:10 8:45 53.76
    5M 44:59 9:00 52.91
    10km 56:38 9:07 52.46
    10M 1:33:46 9:23 52.01
    Half 2:04:51 9:32 51.53
    20M 3:15:31 9:47 51.45
    Mara 4:20:18 9:56 51.65
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