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Wed 23rd Apr 2025 at 6:42am by Gazzap

Run > General
  • Time
    28:11
  • Miles
    3.17
  • Min/mi
    8:53
  • Pacing
    95.2%
  • WAVA
    52.89
  • Stride(cm)
    99
  • Cals
    384
  • Cadence
    182
  • BPM
    143
  • B/mi
    1268
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:41(5:41/km) 135/144bpm [767b/km] 71cal
2) 1km - 5:24(5:24/km) 144/151bpm [777b/km] 75cal
3) 1km - 5:34(5:34/km) 145/149bpm [808b/km] 78cal
4) 1km - 5:32(5:32/km) 145/150bpm [802b/km] 75cal
5) 1km - 5:27(5:27/km) 149/156bpm [813b/km] 77cal
6) 0.1km - 33(5:39/km) 150/152bpm [846b/km] 8cal
5:41 5:24 5:34 5:32 5:27 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 110 82-133 913 176 90-184 0/1
0.25 2:17 1:14 9:54 141 134-144 1396 185 180-186 1/2
0.38 3:25 1:08 9:08 142 140-143 1296 185 184-186 1/1
0.50 4:34 1:09 9:10 138 137-140 1266 185 182-188 0/1
0.63 5:42 1:09 9:09 142 137-144 1300 184 184-186 1/1
0.75 6:48 1:06 8:48 143 141-144 1259 185 182-186 0/1
0.88 7:53 1:05 8:38 147 144-151 1270 186 184-188 1/1
1.00 8:58 1:05 8:40 145 141-149 1258 185 182-188 0/0
1.13 10:03 1:04 8:34 144 141-146 1233 184 178-186 1/1
1.25 11:08 1:06 8:47 144 143-145 1265 184 180-186 1/1
1.38 12:17 1:08 9:06 145 143-148 1320 181 172-184 1/2
1.50 13:22 1:06 8:46 145 143-147 1271 185 184-186 1/1
1.63 14:28 1:06 8:48 147 145-149 1293 184 182-186 1/1
1.75 15:36 1:07 8:59 147 145-148 1320 182 176-186 1/1
1.88 16:44 1:08 9:05 143 139-145 1298 180 178-182 2/2
2.00 17:48 1:04 8:35 143 140-144 1228 183 180-186 0/2
2.13 18:59 1:11 9:29 142 139-145 1347 177 158-184 0/2
2.25 20:09 1:09 9:14 148 146-150 1367 182 178-184 5/1
2.38 21:13 1:04 8:34 146 144-148 1251 182 180-184 1/1
2.50 22:17 1:04 8:35 148 146-150 1271 185 182-186 0/0
2.63 23:22 1:05 8:39 153 149-156 1324 183 180-186 2/0
2.75 24:27 1:05 8:39 150 147-154 1298 183 182-184 0/2
2.88 25:32 1:05 8:40 150 147-152 1299 184 180-186 1/1
3.00 26:40 1:07 8:59 145 140-147 1304 181 178-184 1/1
3.13 27:47 1:08 9:02 148 146-151 1336 180 176-182 0/0
3.17 28:11 24 9:16 149 148-150 1380 181 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 182 3.2 28:08 8:54
    Walk 0.2 90 0 3 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.01% More
    800m 4:16 8:35 45.43% More
    1km 5:21 8:36 47.71% More
    Mile 8:46 8:46 50.01% More
    5k 27:36 8:53 52.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 52.80
    5km 27:35 8:53 52.95
    5M 45:41 9:08 52.10
    10km 57:31 9:15 51.65
    10M 1:35:15 9:32 51.20
    Half 2:06:49 9:41 50.73
    20M 3:18:36 9:56 50.65
    Mara 4:24:24 10:05 50.84
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