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Thu 3rd Apr 2025 at 6:08am by Gazzap

Run > General
  • Time
    1:09:29
  • Miles
    7.85
  • Min/mi
    8:51
  • Pacing
    86%
  • WAVA
    54.57
  • Stride(cm)
    99
  • Cals
    895
  • Cadence
    184
  • BPM
    137
  • B/mi
    1215
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 129/136bpm [736b/km] 72cal
2) 1km - 5:30(5:30/km) 136/145bpm [747b/km] 73cal
3) 1km - 5:22(5:22/km) 135/140bpm [725b/km] 70cal
4) 1km - 5:31(5:31/km) 138/144bpm [761b/km] 73cal
5) 1km - 5:40(5:40/km) 143/156bpm [810b/km] 76cal
6) 1km - 5:18(5:18/km) 145/158bpm [769b/km] 72cal
7) 1km - 5:16(5:16/km) 139/148bpm [733b/km] 67cal
8) 1km - 5:12(5:12/km) 135/145bpm [702b/km] 63cal
9) 1km - 5:31(5:31/km) 137/141bpm [756b/km] 69cal
10) 1km - 5:34(5:34/km) 139/147bpm [774b/km] 72cal
11) 1km - 5:36(5:36/km) 136/143bpm [761b/km] 71cal
12) 1km - 5:41(5:41/km) 138/145bpm [784b/km] 72cal
13) 0.63km - 3:35(5:40/km) 138/143bpm [782b/km] 45cal
5:42 5:30 5:22 5:31 5:40 5:18 5:16 5:12 5:31 5:34 5:36 5:41 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:12 130 126-133 1195 178 92-186 1/2
0.50 4:35 2:18 9:10 130 112-136 1193 185 182-188 2/1
0.75 7:07 2:32 +15 10:07 128 116-136 1296 182 148-186 3/1
1.00 9:21 2:13 8:54 138 132-145 1228 184 182-186 7/2
1.25 11:32 2:11 8:44 134 125-139 1170 184 182-186 3/1
1.50 13:42 2:10 8:42 135 131-140 1174 185 182-186 3/3
1.75 15:52 2:10 8:39 134 132-136 1160 185 182-186 0/3
2.00 18:02 2:09 8:38 136 134-139 1174 185 182-186 2/2
2.25 20:15 2:13 8:53 138 135-139 1225 185 182-186 3/0
2.50 22:29 2:14 8:56 141 136-146 1261 184 180-186 7/0
2.75 24:49 2:20 9:20 138 133-143 1288 184 182-188 6/0
3.00 27:03 2:14 8:55 143 139-148 1274 184 180-186 6/0
3.25 29:14 2:11 8:46 150 140-158 1314 184 182-186 12/0
3.50 31:23 2:09 8:37 139 133-147 1198 184 180-186 3/12
3.75 33:30 2:07 8:28 146 134-154 1235 184 180-186 10/2
4.00 35:32 2:02 +2 8:06 132 123-138 1070 185 174-190 0/18
4.25 37:45 2:14 8:54 144 139-146 1282 184 182-186 4/10
4.50 39:53 2:08 8:33 143 138-145 1222 184 180-186 8/1
4.75 42:33 2:40 +39 10:40 128 111-138 1365 184 180-186 1/8
5.00 44:45 2:11 8:45 137 135-139 1198 185 182-188 0/11
5.25 46:57 2:12 8:49 136 131-141 1199 185 184-188 1/2
5.50 49:10 2:13 8:52 138 136-139 1224 184 178-186 2/2
5.75 51:25 2:15 9:01 138 129-144 1243 184 180-186 1/3
6.00 53:42 2:17 9:07 138 135-147 1258 185 182-188 2/2
6.25 55:54 2:12 8:50 142 135-147 1254 184 180-186 4/0
6.50 58:08 2:14 8:56 135 131-137 1207 185 182-186 0/2
6.75 1:00:24 2:16 9:04 138 133-143 1251 184 170-186 2/3
7.00 1:02:38 2:14 8:55 137 132-145 1221 183 180-186 2/3
7.25 1:05:27 2:49 +25 11:16 138 132-143 1555 185 180-188 2/3
7.50 1:07:40 2:13 8:51 139 135-145 1231 184 180-186 4/3
7.75 1:09:53 2:14 8:55 138 134-142 1230 183 182-186 2/2
7.85 1:10:51 58 9:46 139 136-142 1358 183 178-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.7% 8:59
    13 1.9% 8:49
    11 3.4% 8:58

  • Cadence Distribution

    184 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 184 7.8 1:09:19 9:01
    Walk 0.2 92 0 8 9:26
    Still 0.1 - - 5 -
    Pause 1.8 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 41.41% More
    800m 4:07 8:17 47.11% More
    1km 5:13 8:23 48.93% More
    Mile 8:28 8:28 51.76% More
    5k 27:05 8:43 53.93% More
    5 miles 44:16 8:51 53.76% More
    10k 55:10 8:53 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.06
    5km 26:01 8:22 56.14
    5M 43:05 8:37 55.25
    10km 54:14 8:44 54.78
    10M 1:29:49 8:59 54.29
    Half 1:59:34 9:08 53.81
    20M 3:07:15 9:22 53.72
    Mara 4:09:18 9:31 53.92
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