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Tue 1st Apr 2025 at 6:04am by Gazzap

Run > General
  • Time
    1:30:02
  • Miles
    10.05
  • Min/mi
    8:58
  • Pacing
    86.4%
  • WAVA
    54.44
  • Stride(cm)
    98
  • Cals
    1164
  • Cadence
    183
  • BPM
    138
  • B/mi
    1240
  • Asc(m)
    90
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:19(6:19/km) 128/136bpm [808b/km] 73cal
2) 1km - 5:47(5:47/km) 134/139bpm [774b/km] 75cal
3) 1km - 5:41(5:41/km) 132/136bpm [749b/km] 71cal
4) 1km - 5:32(5:32/km) 137/150bpm [758b/km] 73cal
5) 1km - 5:27(5:27/km) 139/148bpm [757b/km] 72cal
6) 1km - 5:24(5:24/km) 140/145bpm [755b/km] 71cal
7) 1km - 5:36(5:36/km) 143/148bpm [800b/km] 75cal
8) 1km - 5:33(5:33/km) 146/156bpm [810b/km] 75cal
9) 1km - 5:24(5:24/km) 139/152bpm [750b/km] 68cal
10) 1km - 5:25(5:25/km) 142/149bpm [769b/km] 70cal
11) 1km - 5:12(5:12/km) 139/146bpm [723b/km] 68cal
12) 1km - 5:24(5:24/km) 140/148bpm [756b/km] 70cal
13) 1km - 5:23(5:23/km) 144/148bpm [776b/km] 70cal
14) 1km - 5:28(5:28/km) 139/147bpm [759b/km] 71cal
15) 1km - 5:44(5:44/km) 141/149bpm [808b/km] 75cal
16) 1km - 5:50(5:50/km) 140/148bpm [818b/km] 75cal
17) 0.17km - 54(5:24/km) 136/139bpm [735b/km] 12cal
6:19 5:47 5:41 5:32 5:27 5:24 5:36 5:33 5:24 5:25 5:12 5:24 5:23 5:28 5:44 5:50 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:17 125 88-136 1285 181 86-186 5/5
1.00 9:50 4:41 9:23 134 122-139 1257 185 182-188 5/6
1.50 14:29 4:39 9:19 132 124-134 1229 184 178-188 3/5
2.00 18:59 4:30 8:59 133 125-138 1195 185 182-188 3/3
2.50 23:25 4:26 8:52 139 127-150 1232 185 178-186 5/2
3.00 27:48 4:24 8:48 139 134-145 1222 185 182-188 8/3
3.50 32:10 4:22 8:43 138 128-143 1203 186 180-190 3/6
4.00 36:34 4:24 8:48 143 138-147 1257 186 180-190 7/2
4.50 41:07 4:33 9:06 144 138-149 1309 185 182-188 13/1
5.00 45:32 4:26 8:52 145 134-156 1285 184 180-186 17/13
5.50 49:56 4:24 8:48 140 130-152 1231 182 88-188 11/22
6.00 54:18 4:22 8:44 142 130-149 1240 184 178-188 13/10
6.50 59:02 4:44 +37 9:28 135 125-144 1278 180 84-188 2/20
7.00 1:03:20 4:18 8:35 143 138-146 1228 184 180-186 2/4
7.50 1:08:15 4:55 +33 9:50 139 124-148 1366 185 180-198 3/4
8.00 1:12:35 4:20 8:40 144 141-146 1249 185 182-188 8/5
8.50 1:17:28 4:53 +31 9:47 140 130-148 1369 183 174-186 4/8
9.00 1:22:04 4:36 9:12 142 138-149 1307 183 174-186 8/7
9.50 1:26:35 4:31 9:02 139 132-148 1256 181 166-186 6/5
10.00 1:31:19 4:43 9:27 140 133-148 1323 178 100-186 7/8
10.05 1:31:43 24 8:57 138 136-139 1235 182 180-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.7% 9:01
    14 1.9% 8:53
    11 3.3% 9:11

  • Cadence Distribution

    183 avge / 198 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 184 10 1:29:33 9:03
    Walk 1.1 100 0 1:04 44:22
    Still 0.0 - - 2 -
    Pause 1.1 - - 1:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 41.48% More
    800m 4:05 8:14 47.41% More
    1km 5:10 8:19 49.29% More
    Mile 8:36 8:36 50.93% More
    5k 27:22 8:49 53.37% More
    5 miles 44:20 8:52 53.70% More
    10k 55:25 8:55 53.61% More
    10 miles 1:31:11 9:07 53.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 56.18
    5km 25:56 8:21 56.32
    5M 42:57 8:35 55.42
    10km 54:05 8:42 54.93
    10M 1:29:34 8:57 54.45
    Half 1:59:14 9:06 53.96
    20M 3:06:43 9:20 53.87
    Mara 4:08:36 9:29 54.08
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