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Tue 8th Apr 2025 at 6:57am by Gazzap

Run > General
  • Time
    24:35
  • Miles
    2.78
  • Min/mi
    8:51
  • Pacing
    94.5%
  • WAVA
    53.01
  • Stride(cm)
    98
  • Cals
    324
  • Cadence
    186
  • BPM
    135
  • B/mi
    1198
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:49(5:49/km) 130/139bpm [756b/km] 73cal
2) 1km - 5:27(5:27/km) 136/142bpm [742b/km] 72cal
3) 1km - 5:28(5:28/km) 135/139bpm [738b/km] 72cal
4) 1km - 5:15(5:15/km) 143/150bpm [750b/km] 72cal
5) 0.48km - 2:36(5:24/km) 141/144bpm [761b/km] 35cal
5:49 5:27 5:28 5:15 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 111 88-134 1137 183 174-186 0/1
0.25 2:27 1:10 9:22 136 133-137 1274 185 184-186 0/0
0.38 3:38 1:11 9:26 134 133-135 1263 185 184-188 1/0
0.50 4:43 1:05 8:38 133 130-135 1148 185 180-188 1/1
0.63 5:51 1:08 9:05 137 136-139 1244 186 184-188 0/2
0.75 6:57 1:07 8:54 134 131-137 1192 186 182-188 0/1
0.88 8:02 1:04 8:33 139 135-142 1189 186 184-188 1/0
1.00 9:10 1:08 9:06 132 124-138 1202 187 186-188 0/2
1.13 10:13 1:04 8:29 138 131-141 1171 187 186-188 0/0
1.25 11:20 1:07 8:55 137 132-141 1220 187 184-188 1/0
1.38 12:25 1:05 8:38 133 129-137 1149 186 186-186 1/1
1.50 13:30 1:05 8:41 135 134-137 1173 186 184-188 0/1
1.63 14:36 1:06 8:44 137 134-139 1197 186 184-188 0/0
1.75 15:44 1:08 9:05 137 134-138 1244 183 164-186 0/1
1.88 16:50 1:06 8:47 134 131-136 1177 186 182-188 0/1
2.00 17:55 1:05 8:41 141 134-142 1225 187 186-188 0/1
2.13 18:56 1:01 8:05 146 141-149 1181 189 186-192 0/1
2.25 19:59 1:03 8:27 144 141-148 1216 186 186-188 1/1
2.38 21:02 1:03 8:27 143 142-145 1208 187 184-188 0/1
2.50 22:06 1:04 8:32 142 141-144 1213 186 184-188 1/1
2.63 23:11 1:05 8:37 141 140-142 1215 185 182-186 0/1
2.75 24:17 1:06 8:47 141 139-144 1238 185 182-186 0/1
2.79 24:36 19 8:52 143 143-143 1268 184 182-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 185 2.8 24:33 8:49
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 40.19% More
    800m 4:09 8:22 46.63% More
    1km 5:14 8:25 48.72% More
    Mile 8:33 8:33 51.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 52.69
    5km 27:39 8:54 52.82
    5M 45:48 9:10 51.97
    10km 57:40 9:17 51.52
    10M 1:35:29 9:33 51.07
    Half 2:07:08 9:42 50.61
    20M 3:19:05 9:57 50.53
    Mara 4:25:04 10:07 50.72
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