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Seddo68

Last on at 9am, 20th Jan 2025

M55

About
Bests
All Races
Mileage
Training

Miles
711
Miles
2

About Me
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Recent Training
21st Jan	General	6.2mi	58:40
19th Jan	General	10.1mi	1:42:32
18th Jan	General	4.5mi	41:06
14th Jan	General	6mi	56:53
9th Jan	General	4.4mi	41:39

12 Month Benchmarks	Run	Bike
Mile	7:25	3:41
5k	24:52	0
5mi	40:52	0
10k	50:42	0
10mi	1:24:21	0
Half	1:52:14	0

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Badges Collected	See available badges
+ 48 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
28 Jan	ATW Bedford 10			10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	38	0	0	0	0	0	0	0	0	0	0	0	38
2024	40	88	81	54	64	50	33	68	25	50	42	77	673
2024	0	0	0	0	0	0	0	0	0	2	0	0	2

Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1
-	-	-	1.2mi, 11:11 Run - General 1) 0.2mi - 2:00(10:00/mi) 130/149bpm [1299b/mi] 21cal 306/403W 2) 0.57mi - 5:00(8:43/mi) 150/156bpm [1308b/mi] 64cal 334/420W 3) 0.19mi - 2:00(10:21/mi) 150/157bpm [1553b/mi] 25cal 287/344W 4) 0.24mi - 2:11(9:05/mi) 158/160bpm [1436b/mi] 29cal 321/340W Add a comment	-	3.4mi, 32:18 Run - General 1) 0.5mi - 5:00(9:57/mi) 139/155bpm [1382b/mi] 57cal 302/380W 2) 0.62mi - 5:46(9:17/mi) 157/163bpm [1457b/mi] 77cal 321/369W 3) 0.45mi - 4:14(9:27/mi) 165/170bpm [1559b/mi] 59cal 314/343W 4) 0.62mi - 5:52(9:26/mi) 164/170bpm [1547b/mi] 80cal 312/359W 5) 0.45mi - 4:08(9:14/mi) 169/173bpm [1559b/mi] 59cal 323/368W 6) 0.53mi - 5:00(9:28/mi) 164/174bpm [1551b/mi] 68cal 341/448W 7) 0.27mi - 2:18(8:34/mi) 166/170bpm [1422b/mi] 32cal 369/422W Add a comment	-
Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
3.5mi, 31:35 Run - General 1) 0.54mi - 5:00(9:15/mi) 140/155bpm [1296b/mi] 58cal 324/378W 2) 0.62mi - 5:18(8:32/mi) 156/162bpm [1332b/mi] 70cal 343/370W 3) 0.54mi - 4:42(8:40/mi) 158/162bpm [1369b/mi] 63cal 351/407W 4) 0.62mi - 5:54(9:30/mi) 159/163bpm [1510b/mi] 79cal 330/424W 5) 0.46mi - 4:06(8:52/mi) 159/161bpm [1410b/mi] 56cal 325/343W 6) 0.57mi - 5:00(8:43/mi) 161/165bpm [1404b/mi] 69cal 344/408W 7) 0.18mi - 1:35(8:38/mi) 162/163bpm [1399b/mi] 22cal 329/352W Add a comment	-	-	-	-	3.5mi, 31:18 Run - General 1) 0.53mi - 5:00(9:29/mi) 149/162bpm [1414b/mi] 62cal 318/405W 2) 0.62mi - 5:34(8:57/mi) 156/162bpm [1396b/mi] 73cal 331/363W 3) 0.49mi - 4:26(8:58/mi) 156/162bpm [1399b/mi] 59cal 329/350W 4) 0.62mi - 5:38(9:03/mi) 165/173bpm [1494b/mi] 78cal 326/359W 5) 0.49mi - 4:22(8:51/mi) 158/162bpm [1400b/mi] 58cal 330/352W 6) 0.55mi - 5:00(9:01/mi) 164/168bpm [1478b/mi] 68cal 341/431W 7) 0.16mi - 1:18(8:23/mi) 168/170bpm [1407b/mi] 17cal 296/322W Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
4.4mi, 41:39 Run - General 1) 0.53mi - 5:00(9:27/mi) 129/149bpm [1219b/mi] 51cal 318/373W 2) 0.62mi - 5:55(9:31/mi) 149/156bpm [1418b/mi] 75cal 313/362W 3) 0.62mi - 5:50(9:24/mi) 159/165bpm [1493b/mi] 79cal 355/440W 4) 0.62mi - 5:53(9:28/mi) 160/164bpm [1514b/mi] 78cal 331/413W 5) 0.25mi - 2:22(9:28/mi) 160/162bpm [1515b/mi] 31cal 312/334W 6) 0.62mi - 5:55(9:32/mi) 162/164bpm [1544b/mi] 81cal 329/426W 7) 0.45mi - 4:05(8:58/mi) 164/167bpm [1471b/mi] 56cal 349/399W 8) 0.54mi - 5:00(9:18/mi) 164/172bpm [1525b/mi] 68cal 345/446W 9) 0.19mi - 1:39(8:52/mi) 169/172bpm [1497b/mi] 23cal 309/364W Add a comment	-	-	-	-	6mi, 56:53 Run - General 1) 0.51mi - 5:00(9:44/mi) 140/152bpm [1363b/mi] 58cal 305/423W 2) 0.62mi - 6:04(9:46/mi) 155/162bpm [1513b/mi] 82cal 328/462W 3) 0.62mi - 5:58(9:36/mi) 161/175bpm [1544b/mi] 81cal 357/483W 4) 0.62mi - 6:06(9:49/mi) 163/173bpm [1599b/mi] 83cal 337/485W 5) 0.21mi - 1:53(8:46/mi) 162/166bpm [1419b/mi] 25cal 331/364W 6) 0.62mi - 5:51(9:24/mi) 160/170bpm [1504b/mi] 79cal 313/447W 7) 0.62mi - 6:08(9:52/mi) 163/176bpm [1609b/mi] 80cal 343/532W 8) 0.33mi - 3:01(9:14/mi) 164/167bpm [1515b/mi] 41cal 344/413W 9) 0.54mi - 5:00(9:15/mi) 168/174bpm [1554b/mi] 69cal 345/401W 10) 0.62mi - 5:38(9:03/mi) 171/175bpm [1548b/mi] 80cal 348/429W 11) 0.62mi - 5:31(8:53/mi) 165/173bpm [1466b/mi] 75cal 319/456W 12) 0.09mi - 44(8:37/mi) 173/174bpm [1492b/mi] 11cal 354/385W Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	-	4.5mi, 41:06 Run - General 1) 0.49mi - 5:00(10:13/mi) 142/147bpm [1450b/mi] 61cal 338/563W 2) 0.62mi - 5:54(9:30/mi) 151/155bpm [1433b/mi] 78cal 341/389W 3) 0.62mi - 5:43(9:12/mi) 155/161bpm [1427b/mi] 76cal 346/463W 4) 0.62mi - 5:50(9:23/mi) 155/161bpm [1455b/mi] 77cal 348/407W 5) 0.26mi - 2:33(9:38/mi) 158/165bpm [1523b/mi] 33cal 320/390W 6) 0.62mi - 4:47(7:43/mi) 164/178bpm [1264b/mi] 68cal 406/497W 7) 0.62mi - 4:51(7:49/mi) 172/178bpm [1344b/mi] 72cal 399/506W 8) 0.05mi - 21(7:30/mi) 174/174bpm [1306b/mi] 5cal 382/390W 9) 0.46mi - 5:00(10:56/mi) 162/174bpm [1772b/mi] 64cal 304/392W 10) 0.11mi - 1:06(9:53/mi) 156/160bpm [1541b/mi] 14cal 302/315W Add a comment	10.1mi, 1:42:32 Run - General 1) 0.5mi - 5:00(10:03/mi) 139/152bpm [1398b/mi] 61cal 314/407W 2) 0.62mi - 6:03(9:43/mi) 153/157bpm [1488b/mi] 79cal 339/406W 3) 0.62mi - 5:59(9:39/mi) 153/161bpm [1475b/mi] 79cal 328/441W 4) 0.62mi - 6:08(9:52/mi) 155/160bpm [1528b/mi] 79cal 317/394W 5) 0.62mi - 6:09(9:53/mi) 155/163bpm [1532b/mi] 80cal 336/390W 6) 0.62mi - 6:34(10:34/mi) 155/161bpm [1638b/mi] 82cal 302/404W 7) 0.62mi - 5:59(9:38/mi) 155/159bpm [1493b/mi] 77cal 324/344W 8) 0.62mi - 6:24(10:18/mi) 150/158bpm [1545b/mi] 77cal 304/343W 9) 0.62mi - 6:24(10:18/mi) 147/150bpm [1514b/mi] 72cal 288/402W 10) 0.62mi - 6:30(10:28/mi) 156/164bpm [1632b/mi] 82cal 319/463W 11) 0.38mi - 3:51(10:09/mi) 144/150bpm [1462b/mi] 45cal 293/353W 12) 0.62mi - 6:12(9:58/mi) 155/161bpm [1546b/mi] 78cal 331/433W 13) 0.62mi - 6:33(10:32/mi) 154/165bpm [1623b/mi] 81cal 321/460W 14) 0.62mi - 6:14(10:01/mi) 152/158bpm [1523b/mi] 74cal 317/384W 15) 0.62mi - 6:15(10:03/mi) 152/158bpm [1528b/mi] 75cal 321/367W 16) 0.45mi - 4:47(10:34/mi) 149/154bpm [1576b/mi] 54cal 288/370W 17) 0.39mi - 5:00(12:57/mi) 139/155bpm [1801b/mi] 44cal 235/395W 18) 0.26mi - 2:32(9:39/mi) 157/161bpm [1514b/mi] 33cal 335/405W Add a comment	-	6.2mi, 58:40 Run - General 1) 0.5mi - 5:00(9:59/mi) 128/144bpm [1279b/mi] 57cal 324/453W 2) 0.62mi - 6:00(9:40/mi) 143/148bpm [1382b/mi] 77cal 336/433W 3) 0.62mi - 6:04(9:45/mi) 152/158bpm [1482b/mi] 80cal 329/441W 4) 0.62mi - 6:28(10:24/mi) 152/164bpm [1581b/mi] 82cal 311/415W 5) 0.16mi - 1:28(9:10/mi) 156/158bpm [1429b/mi] 20cal 318/347W 6) 0.62mi - 6:06(9:49/mi) 153/161bpm [1502b/mi] 79cal 303/442W 7) 0.62mi - 5:55(9:31/mi) 156/165bpm [1485b/mi] 77cal 351/515W 8) 0.33mi - 2:59(9:05/mi) 156/158bpm [1418b/mi] 40cal 337/374W 9) 0.52mi - 5:00(9:32/mi) 161/169bpm [1534b/mi] 68cal 346/416W 10) 0.62mi - 5:29(8:49/mi) 168/172bpm [1481b/mi] 77cal 342/397W 11) 0.62mi - 5:38(9:03/mi) 156/171bpm [1412b/mi] 72cal 322/433W 12) 0.29mi - 2:33(8:57/mi) 161/167bpm [1441b/mi] 34cal 334/447W Add a comment	-

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