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Sat 18th Jan 2025 at 11:14am by Seddo68

Run > General
  • Time
    41:06
  • Miles
    4.48
  • Min/mi
    9:10
  • Pacing
    82.4%
  • WAVA
    54.45
  • Stride(cm)
    103
  • Cals
    548
  • Watts
    352
  • Cadence
    170
  • BPM
    157
  • %MHR
    98.3
  • B/mi
    1442
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.49mi - 5:00(10:13/mi) 142/147bpm [1450b/mi] 61cal 338/563W
2) 0.62mi - 5:54(9:30/mi) 151/155bpm [1433b/mi] 78cal 341/389W
3) 0.62mi - 5:43(9:12/mi) 155/161bpm [1427b/mi] 76cal 346/463W
4) 0.62mi - 5:50(9:23/mi) 155/161bpm [1455b/mi] 77cal 348/407W
5) 0.26mi - 2:33(9:38/mi) 158/165bpm [1523b/mi] 33cal 320/390W
6) 0.62mi - 4:47(7:43/mi) 164/178bpm [1264b/mi] 68cal 406/497W
7) 0.62mi - 4:51(7:49/mi) 172/178bpm [1344b/mi] 72cal 399/506W
8) 0.05mi - 21(7:30/mi) 174/174bpm [1306b/mi] 5cal 382/390W
9) 0.46mi - 5:00(10:56/mi) 162/174bpm [1772b/mi] 64cal 304/392W
10) 0.11mi - 1:06(9:53/mi) 156/160bpm [1541b/mi] 14cal 302/315W
5:00 5:54 5:43 5:50 2:33 4:47 4:51 21 5:00 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.49 4:50 4:50 9:53 141 99-147 1393 159 0-174 338 0-563 12/4
1.11 10:44 5:53 9:30 151 145-155 1434 168 164-172 343 300-389 12/6
1.73 16:27 5:44 9:14 155 147-161 1432 169 166-174 345 283-463 8/7
2.35 22:14 5:47 9:19 155 148-161 1444 169 166-172 346 301-407 10/7
2.61 24:49 2:34 9:47 158 154-165 1545 169 164-172 325 288-402 2/5
3.23 29:36 4:47 7:43 164 150-175 1265 176 168-180 403 320-497 7/12
3.85 35:11 5:35 +1 9:01 172 164-178 1550 176 116-236 400 149-506 10/10
3.90 35:31 20 7:23 173 171-174 1278 178 178-180 387 375-410 0/3
4.35 40:27 4:55 10:49 162 156-174 1752 165 118-178 306 125-392 9/4
4.47 41:33 1:07 10:02 157 151-162 1575 169 166-172 302 288-313 0/3
4.48 41:44 11 +1 11:16 154 153-155 1736 167 164-170 309 297-315 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 9:31

  • Cadence Distribution

    170 avge / 236 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 170 4.5 40:32 9:04
    Walk 2.8 119 0 1:10 43:58
    Still 0.4 - - 9 -

  • Power Distribution

    352W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.11% More
    800m 3:47 7:36 53.89% More
    1km 4:46 7:41 55.61% More
    Mile 7:45 7:45 58.08% More
    5k 27:29 8:51 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 53.73
    5km 27:53 8:58 55.02
    5M 46:10 9:14 54.23
    10km 58:08 9:21 53.83
    10M 1:36:16 9:38 53.80
    Half 2:08:10 9:47 53.08
    20M 3:20:43 10:02 53.71
    Mara 4:27:14 10:12 53.79
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