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Thu 2nd Jan 2025 at 8:51am by Seddo68

Run > General
  • Time
    31:35
  • Miles
    3.54
  • Min/mi
    8:55
  • Pacing
    91.1%
  • WAVA
    55.65
  • Stride(cm)
    104
  • Cals
    417
  • Watts
    339
  • Cadence
    174
  • BPM
    156
  • %MHR
    97.3
  • B/mi
    1389
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 0.54mi - 5:00(9:15/mi) 140/155bpm [1296b/mi] 58cal 324/378W
2) 0.62mi - 5:18(8:32/mi) 156/162bpm [1332b/mi] 70cal 343/370W
3) 0.54mi - 4:42(8:40/mi) 158/162bpm [1369b/mi] 63cal 351/407W
4) 0.62mi - 5:54(9:30/mi) 159/163bpm [1510b/mi] 79cal 330/424W
5) 0.46mi - 4:06(8:52/mi) 159/161bpm [1410b/mi] 56cal 325/343W
6) 0.57mi - 5:00(8:43/mi) 161/165bpm [1404b/mi] 69cal 344/408W
7) 0.18mi - 1:35(8:38/mi) 162/163bpm [1399b/mi] 22cal 329/352W
5:00 5:18 4:42 5:54 4:06 5:00 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.54 5:00 5:00 9:16 140 93-155 1298 166 0-174 324 0-378 10/4
1.16 10:19 5:18 8:33 156 150-162 1335 174 170-180 343 286-370 8/8
1.70 15:00 4:41 8:40 158 149-162 1370 175 170-178 351 312-407 8/4
2.32 20:53 5:53 9:29 159 150-163 1508 169 0-178 330 0-424 12/11
2.78 24:59 4:05 8:52 159 156-161 1410 175 168-178 325 285-343 1/10
3.35 29:57 4:58 8:42 161 154-165 1400 176 172-180 344 294-408 3/9
3.54 31:32 1:35 +1 8:45 162 159-163 1418 176 170-178 329 305-352 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    174 avge / 180 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 174 3.5 31:14 8:51
    Walk 0.8 105 0 15 21:10
    Still 0.4 - - 7 -

  • Power Distribution

    339W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.87% More
    800m 4:13 8:29 48.31% More
    1km 5:17 8:30 50.28% More
    Mile 8:31 8:31 52.87% More
    5k 27:29 8:51 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 54.49
    5km 27:30 8:51 55.79
    5M 45:33 9:07 54.96
    10km 57:20 9:14 54.58
    10M 1:34:57 9:30 54.54
    Half 2:06:25 9:39 53.82
    20M 3:17:58 9:54 54.46
    Mara 4:23:35 10:04 54.54
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