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Tue 31st Dec 2024 at 10:38am by Seddo68

Run > General
  • Time
    32:18
  • Miles
    3.44
  • Min/mi
    9:23
  • Pacing
    89.5%
  • WAVA
    52.74
  • Stride(cm)
    103
  • Cals
    432
  • Watts
    327
  • Cadence
    166
  • BPM
    160
  • %MHR
    99.9
  • B/mi
    1501
  • Asc(m)
    52
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:00(9:57/mi) 139/155bpm [1382b/mi] 57cal 302/380W
2) 0.62mi - 5:46(9:17/mi) 157/163bpm [1457b/mi] 77cal 321/369W
3) 0.45mi - 4:14(9:27/mi) 165/170bpm [1559b/mi] 59cal 314/343W
4) 0.62mi - 5:52(9:26/mi) 164/170bpm [1547b/mi] 80cal 312/359W
5) 0.45mi - 4:08(9:14/mi) 169/173bpm [1559b/mi] 59cal 323/368W
6) 0.53mi - 5:00(9:28/mi) 164/174bpm [1551b/mi] 68cal 341/448W
7) 0.27mi - 2:18(8:34/mi) 166/170bpm [1422b/mi] 32cal 369/422W
5:00 5:46 4:14 5:52 4:08 5:00 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:00 5:00 9:57 139 90-155 1382 152 0-168 302 0-380 17/6
1.12 10:45 5:45 9:17 157 149-163 1458 166 160-172 321 275-369 11/9
1.57 14:59 4:13 9:27 165 159-170 1559 166 0-170 314 0-343 5/12
2.19 20:50 5:51 9:26 164 159-170 1547 166 0-172 312 0-359 16/9
2.64 24:57 4:07 9:14 169 166-173 1559 169 166-174 323 262-368 10/4
3.16 29:58 5:01 9:31 164 156-174 1559 165 118-172 341 135-448 9/10
3.43 32:16 2:18 +1 8:38 166 161-170 1433 170 168-174 369 312-422 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 9:16
    11 1.8% 9:35
    11 2.2% 9:57

  • Cadence Distribution

    166 avge / 174 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 167 3.4 31:26 9:13
    Walk 1.6 118 0 32 18:13
    Still 1.2 - - 23 -

  • Power Distribution

    327W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.30% More
    800m 4:22 8:48 46.58% More
    1km 5:30 8:51 48.28% More
    Mile 9:13 9:13 48.89% More
    5k 28:54 9:18 53.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.68
    5km 29:00 9:20 52.90
    5M 48:01 9:36 52.14
    10km 1:00:27 9:44 51.77
    10M 1:40:06 10:01 51.74
    Half 2:13:17 10:10 51.04
    20M 3:28:43 10:26 51.65
    Mara 4:37:53 10:36 51.73
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