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Tue 14th Jan 2025 at 6:33pm by Seddo68

Run > General
  • Time
    56:53
  • Miles
    6.03
  • Min/mi
    9:26
  • Pacing
    65.2%
  • WAVA
    53.38
  • Stride(cm)
    101
  • Cals
    764
  • Watts
    343
  • Cadence
    169
  • BPM
    161
  • %MHR
    100.7
  • B/mi
    1520
  • Asc(m)
    96
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.51mi - 5:00(9:44/mi) 140/152bpm [1363b/mi] 58cal 305/423W
2) 0.62mi - 6:04(9:46/mi) 155/162bpm [1513b/mi] 82cal 328/462W
3) 0.62mi - 5:58(9:36/mi) 161/175bpm [1544b/mi] 81cal 357/483W
4) 0.62mi - 6:06(9:49/mi) 163/173bpm [1599b/mi] 83cal 337/485W
5) 0.21mi - 1:53(8:46/mi) 162/166bpm [1419b/mi] 25cal 331/364W
6) 0.62mi - 5:51(9:24/mi) 160/170bpm [1504b/mi] 79cal 313/447W
7) 0.62mi - 6:08(9:52/mi) 163/176bpm [1609b/mi] 80cal 343/532W
8) 0.33mi - 3:01(9:14/mi) 164/167bpm [1515b/mi] 41cal 344/413W
9) 0.54mi - 5:00(9:15/mi) 168/174bpm [1554b/mi] 69cal 345/401W
10) 0.62mi - 5:38(9:03/mi) 171/175bpm [1548b/mi] 80cal 348/429W
11) 0.62mi - 5:31(8:53/mi) 165/173bpm [1466b/mi] 75cal 319/456W
12) 0.09mi - 44(8:37/mi) 173/174bpm [1492b/mi] 11cal 354/385W
5:00 6:04 5:58 6:06 1:53 5:51 6:08 3:01 5:00 5:38 5:31 44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.51 4:58 4:58 9:40 140 90-152 1353 159 0-172 305 0-423 4/14
1.13 11:02 6:04 9:47 155 147-162 1516 154 0-170 328 0-462 7/8
1.75 17:18 6:16 +1 10:05 161 144-175 1625 165 0-174 357 0-483 21/9
2.38 23:47 6:29 +2 10:27 163 152-173 1703 161 0-172 337 0-485 18/5
2.59 25:39 1:52 8:46 162 157-166 1419 170 166-174 331 306-363 1/9
3.21 32:11 6:32 +2 10:31 160 153-170 1684 162 0-174 314 0-447 11/29
3.83 40:12 8:00 +2 12:55 163 135-176 2104 164 0-178 345 0-532 29/8
4.16 43:13 3:01 9:14 163 151-167 1505 172 164-176 344 308-413 6/2
4.70 48:12 4:59 9:14 168 161-174 1550 172 166-178 345 304-401 10/6
5.32 53:49 5:37 9:05 171 167-175 1552 171 166-176 348 295-429 9/7
5.94 59:34 5:45 +1 9:17 165 152-173 1531 168 0-176 320 0-456 7/36
6.02 1:00:18 44 +1 8:38 173 172-174 1494 172 168-174 354 313-385 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.0% 13:41
    16 2.1% 9:26
    14 3.6% 10:07

  • Cadence Distribution

    169 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 168 6 56:26 9:56
    Walk 0.2 120 0 9 1:00:54
    Still 0.6 - - 25 -
    Pause 5.4 - - 3:25 -

  • Power Distribution

    343W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 40.39% More
    800m 4:26 8:56 45.92% More
    1km 5:34 8:58 47.66% More
    Mile 9:00 9:00 50.02% More
    5k 30:53 9:56 49.69% More
    5 miles 50:18 10:04 49.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 53.20
    5km 28:10 9:04 54.47
    5M 46:38 9:20 53.68
    10km 58:43 9:27 53.30
    10M 1:37:14 9:43 53.26
    Half 2:09:28 9:53 52.55
    20M 3:22:44 10:08 53.18
    Mara 4:29:56 10:18 53.26
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