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Tue 21st Jan 2025 at 6:34pm by Seddo68

Run > General
  • Time
    58:40
  • Miles
    6.15
  • Min/mi
    9:32
  • Pacing
    70.9%
  • WAVA
    52.80
  • Stride(cm)
    101
  • Cals
    763
  • Watts
    337
  • Cadence
    167
  • BPM
    153
  • %MHR
    95.6
  • B/mi
    1459
  • Asc(m)
    86
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:00(9:59/mi) 128/144bpm [1279b/mi] 57cal 324/453W
2) 0.62mi - 6:00(9:40/mi) 143/148bpm [1382b/mi] 77cal 336/433W
3) 0.62mi - 6:04(9:45/mi) 152/158bpm [1482b/mi] 80cal 329/441W
4) 0.62mi - 6:28(10:24/mi) 152/164bpm [1581b/mi] 82cal 311/415W
5) 0.16mi - 1:28(9:10/mi) 156/158bpm [1429b/mi] 20cal 318/347W
6) 0.62mi - 6:06(9:49/mi) 153/161bpm [1502b/mi] 79cal 303/442W
7) 0.62mi - 5:55(9:31/mi) 156/165bpm [1485b/mi] 77cal 351/515W
8) 0.33mi - 2:59(9:05/mi) 156/158bpm [1418b/mi] 40cal 337/374W
9) 0.52mi - 5:00(9:32/mi) 161/169bpm [1534b/mi] 68cal 346/416W
10) 0.62mi - 5:29(8:49/mi) 168/172bpm [1481b/mi] 77cal 342/397W
11) 0.62mi - 5:38(9:03/mi) 156/171bpm [1412b/mi] 72cal 322/433W
12) 0.29mi - 2:33(8:57/mi) 161/167bpm [1441b/mi] 34cal 334/447W
5:00 6:00 6:04 6:28 1:28 6:06 5:55 2:59 5:00 5:29 5:38 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:57 128 76-144 1275 160 0-170 324 0-453 8/16
1.12 10:58 5:59 9:40 143 139-148 1382 164 160-170 336 275-433 11/12
1.74 17:10 6:12 +1 10:00 152 146-158 1519 162 0-174 329 0-441 14/5
2.36 24:33 7:23 +3 11:53 152 129-164 1806 157 0-172 312 0-415 18/4
2.52 26:01 1:28 9:10 156 153-158 1429 168 164-170 318 281-347 0/6
3.14 32:33 6:31 +1 10:31 153 141-161 1610 162 0-174 304 0-442 10/25
3.76 40:07 7:34 +2 12:13 156 135-165 1905 162 0-172 353 0-515 27/6
4.09 43:06 2:59 9:05 156 152-158 1418 169 164-174 337 310-374 3/4
4.61 48:17 5:11 +1 9:53 161 154-169 1592 162 0-174 346 0-416 13/2
5.24 53:46 5:29 8:50 168 163-172 1484 169 164-172 343 303-397 2/16
5.86 59:34 5:48 +1 9:22 156 149-171 1460 167 106-174 323 83-433 5/24
6.14 1:02:49 3:15 +2 11:26 161 143-167 1841 160 0-174 337 0-447 3/6
6.14 1:02:49 0 +1 0 148 148-148 NAN 160 160-160 311 311-311 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.2% 13:04
    13 2.0% 11:28
    12 3.3% 9:51
    12 1.1% 9:41

  • Cadence Distribution

    167 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 167 6.1 57:56 10:03
    Walk 1.6 100 0 1:02 48:08
    Still 0.5 - - 19 -
    Pause 5.4 - - 3:37 -

  • Power Distribution

    337W (515 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.99% More
    800m 4:21 8:45 46.82% More
    1km 5:27 8:46 48.76% More
    Mile 9:00 9:00 50.01% More
    5k 31:01 9:59 49.46% More
    5 miles 50:54 10:11 49.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 52.68
    5km 28:27 9:09 53.92
    5M 47:06 9:25 53.15
    10km 59:19 9:33 52.76
    10M 1:38:13 9:49 52.73
    Half 2:10:46 9:59 52.03
    20M 3:24:46 10:14 52.65
    Mara 4:32:38 10:24 52.73
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