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Sun 19th Jan 2025 at 10:16am by Seddo68

Run > General
  • Time
    1:42:32
  • Miles
    10.05
  • Min/mi
    10:12
  • Pacing
    84.8%
  • WAVA
    50.79
  • Stride(cm)
    93
  • Cals
    1252
  • Watts
    324
  • Cadence
    169
  • BPM
    151
  • %MHR
    94.6
  • B/mi
    1544
  • Asc(m)
    125
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:00(10:03/mi) 139/152bpm [1398b/mi] 61cal 314/407W
2) 0.62mi - 6:03(9:43/mi) 153/157bpm [1488b/mi] 79cal 339/406W
3) 0.62mi - 5:59(9:39/mi) 153/161bpm [1475b/mi] 79cal 328/441W
4) 0.62mi - 6:08(9:52/mi) 155/160bpm [1528b/mi] 79cal 317/394W
5) 0.62mi - 6:09(9:53/mi) 155/163bpm [1532b/mi] 80cal 336/390W
6) 0.62mi - 6:34(10:34/mi) 155/161bpm [1638b/mi] 82cal 302/404W
7) 0.62mi - 5:59(9:38/mi) 155/159bpm [1493b/mi] 77cal 324/344W
8) 0.62mi - 6:24(10:18/mi) 150/158bpm [1545b/mi] 77cal 304/343W
9) 0.62mi - 6:24(10:18/mi) 147/150bpm [1514b/mi] 72cal 288/402W
10) 0.62mi - 6:30(10:28/mi) 156/164bpm [1632b/mi] 82cal 319/463W
11) 0.38mi - 3:51(10:09/mi) 144/150bpm [1462b/mi] 45cal 293/353W
12) 0.62mi - 6:12(9:58/mi) 155/161bpm [1546b/mi] 78cal 331/433W
13) 0.62mi - 6:33(10:32/mi) 154/165bpm [1623b/mi] 81cal 321/460W
14) 0.62mi - 6:14(10:01/mi) 152/158bpm [1523b/mi] 74cal 317/384W
15) 0.62mi - 6:15(10:03/mi) 152/158bpm [1528b/mi] 75cal 321/367W
16) 0.45mi - 4:47(10:34/mi) 149/154bpm [1576b/mi] 54cal 288/370W
17) 0.39mi - 5:00(12:57/mi) 139/155bpm [1801b/mi] 44cal 235/395W
18) 0.26mi - 2:32(9:39/mi) 157/161bpm [1514b/mi] 33cal 335/405W
5:00 6:03 5:59 6:08 6:09 6:34 5:59 6:24 6:24 6:30 3:51 6:12 6:33 6:14 6:15 4:47 5:00 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:51 4:51 9:45 139 103-152 1354 157 0-174 314 0-407 12/3
1.12 10:53 6:03 9:44 153 145-157 1490 168 164-172 339 283-406 13/1
1.74 16:52 5:59 9:38 153 149-161 1474 170 166-172 327 284-441 9/5
2.36 23:00 6:08 9:52 155 147-160 1529 170 168-174 317 261-394 10/8
2.98 29:08 6:08 9:53 154 146-163 1522 171 168-174 335 264-390 16/6
3.60 35:42 6:33 10:34 155 142-161 1638 163 0-174 303 0-404 13/8
4.22 41:40 5:58 9:38 155 151-159 1493 171 168-174 324 304-344 2/10
4.84 48:03 6:23 10:18 150 140-158 1545 163 0-174 304 0-343 2/11
5.46 54:26 6:22 10:17 147 140-150 1510 160 0-174 287 0-376 4/27
6.08 1:00:58 6:32 10:33 156 143-164 1645 157 0-176 321 0-463 20/11
6.46 1:04:56 3:58 +1 10:30 144 139-149 1512 158 0-174 292 0-353 2/12
7.08 1:11:09 6:13 10:01 155 148-161 1552 171 118-174 332 167-433 14/7
7.70 1:17:40 6:31 10:32 154 141-165 1621 161 0-174 320 0-460 19/10
8.32 1:23:53 6:13 10:01 152 146-158 1523 170 120-174 317 89-384 4/10
8.94 1:30:07 6:14 10:03 152 148-158 1528 168 112-174 322 198-367 7/9
9.39 1:34:55 4:47 10:36 149 141-154 1579 155 0-174 287 0-370 3/9
9.78 1:39:54 4:59 12:57 139 118-154 1801 137 0-244 234 0-388 6/5
10.04 1:42:24 2:30 9:35 157 154-161 1504 173 168-176 339 299-405 3/4
10.05 1:42:33 9 +1 11:20 155 155-156 1757 167 164-172 314 298-324 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 10:28
    17 1.7% 9:51
    16 4.4% 10:44
    15 1.3% 9:41
    12 2.0% 9:54
    11 3.1% 10:09

  • Cadence Distribution

    169 avge / 244 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 170 10 1:38:36 9:54
    Walk 1.8 114 0.1 1:52 20:54
    Still 2.0 - - 2:04 -
    Pause 0.2 - - 11 -

  • Power Distribution

    324W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 37.25% More
    800m 4:42 9:27 43.39% More
    1km 5:55 9:32 44.80% More
    Mile 9:38 9:38 46.77% More
    5k 30:18 9:45 50.63% More
    5 miles 49:45 9:57 50.32% More
    10k 1:02:07 10:00 50.38% More
    10 miles 1:41:58 10:12 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 50.71
    5km 29:32 9:30 51.95
    5M 48:55 9:47 51.18
    10km 1:01:35 9:55 50.82
    10M 1:42:00 10:12 50.77
    Half 2:15:48 10:22 50.10
    20M 3:32:39 10:38 50.70
    Mara 4:43:07 10:48 50.78
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